Banner Health

10/30/2026

Ogallala Community Hospital's Annual Turkey Trot!

Join us at 9 a.m. for a fun way to get moving, celebrate the season and connect with our community. Whether you’re walking, jogging or running, we hope to see you there!

📅 Saturday, November 14, 2026
⏰ 9 a.m.
📍 Ogallala Community Hospital

Gather your friends and family, bring your fall spirit and join us for this annual community tradition!

Register here: bannerhealth.formstack.com/forms/ogallala_communityhospital_turkey_trot.

10/29/2026

Your heart has four valves that keep blood flowing in the right direction. When a valve becomes narrowed or starts leaking, your heart may have to work harder to pump blood throughout your body.

The good news? There are several treatment options available, and the right choice depends on your individual needs.

Heart valve disease treatment options like repair or replacement depend on valve type, severity, age and overall health. Learn more with Banner Health.

10/29/2026

Healthy relationships bring us closer together — but they also leave room for us to be ourselves.

Have you ever felt guilty for saying no, struggled to make decisions without someone else's approval, or felt responsible for another person's emotions? Blurry boundaries may be playing a role.

Enmeshment can make boundaries feel blurry in families or romantic relationships. Banner Health explains the signs and tips for setting healthier boundaries.

10/28/2026

We believe caring for a community goes beyond the care we provide inside the hospital.

It's supporting local events.
It's partnering with organizations that make a difference.
It's showing up for our neighbors.
It's helping create healthier communities, together.

Across Banner Health, our teams are proud to be part of the places we call home. From community events and health education to local partnerships and outreach, we're grateful for every opportunity to connect with the people we serve.

Because when our communities are stronger, we're all healthier.

10/27/2026

Is your little one asking to feed again just minutes after eating? Take a deep breath — you may be experiencing cluster feeding!

Cluster feeding can feel exhausting, but it is often normal in newborns. Banner Health shares why it happens, how long it lasts and when to ask for help.

10/27/2026

Is there one easy way to improve your skin care? Sunscreen. Gurman Dhaliwal, MD, a dermatology provider with Banner Health, shares why this simple step matters for your skin.

10/27/2026

Young patients, their families, and hospital team members are getting to experience a bit of early Halloween cheer thanks to a fun donation from Curtis Orthodontics. Every year, Curtis Orthodontics offices host a contest for creatively decorated pumpkins which are then donated to Banner Children's at Desert. From pumpkins portraying Frozen's Olaf to Kermit the Frog and Pikachu, the creative gourds are sure to bring smiles to all who walk through the halls during Halloween season.

10/26/2026

Protein shakes and powders are everywhere these days! From gym enthusiasts looking to build muscle to people trying to improve their nutrition, these supplements promise plenty of benefits. But are they really necessary? And how do you know which one is right for you?

Protein powders can help some people meet protein needs but they aren’t right for everyone. Learn who may benefit, safety concerns and what to check first.

10/26/2026

One of the best ways to catch signs that you could be developing breast cancer is to practice breast self-awareness. It’s about noticing any changes over time during your daily activities, like getting dressed, showering or stretching, without pressure. When you’re aware of your body, you can quickly spot any new or unusual changes that might need attention.

Breast self-awareness is a key way of staying mindful of how your breasts normally look and feel, so you can spot any changes. Here’s what you should know.

10/24/2026

Cloudy or foamy urine? Don't ignore the signs. Your urine can offer clues about your health and changes in its appearance may be worth paying attention to.

Frothy or cloudy urine isn’t always serious. Learn common causes, what other symptoms to watch for and when urine changes may need medical attention.

10/23/2026

When your child has heart surgery, bringing them home is a major milestone — but recovery doesn’t end at discharge.

From managing activity and medications to recognizing warning signs and attending follow-up appointments, knowing what to expect can help parents feel more confident as their child heals.

Banner Health shares what to expect after a child’s congenital heart surgery, including hospital recovery, home care, activity, feeding and warning signs.

10/22/2026

After a head injury, it’s important to know what to watch for — even if you feel fine at first. Symptoms of a concussion or other serious injury can develop hours or days later.

Head injury symptoms may appear hours or days later. Banner Health shares warning signs like worsening headache, vomiting, confusion and behavior changes.

10/22/2026

We’re proud to recognize the Ogallala team members celebrating their Banniversaries this month!

Years of service represent more than a number. They represent the relationships built, patients cared for, challenges overcome and countless contributions made along the way.

Thank you for being part of the OCH family and for everything you do for our community. Here’s to many more years together! 🎉

10/19/2026

Behind every patient visit is a team working to help make care safe, effective and reliable, from infection prevention and patient safety to quality improvement, risk management and compliance.

During Healthcare Quality Week, Oct. 18–24, we're recognizing the people whose work often happens behind the scenes but makes a meaningful difference in the care our patients receive.

Thank you to the teams who are constantly asking, "How can we make this better?" and working every day to help our patients receive the quality care they deserve.

10/14/2026

Not every health concern requires a trip to the emergency room. But knowing when you do need emergency care can make all the difference.
A simple way to think about it:

🚨 Emergency room: For serious or potentially life-threatening illnesses and injuries.
🏥 Walk-in or same-day care: For non-life-threatening illnesses and injuries that need prompt attention.
🩺 Primary care: For routine care, preventive services and ongoing health needs.

When you're unsure, your primary care team can help you understand where to go for the care you need. And if you are experiencing a medical emergency, call 911.

10/13/2026

The Banner Medical Group at Ogallala Community Hospital is excited to welcome Nichole Roche, FNP, to our team this month.

Born and raised in Ogallala, Nichole is proud to return home to serve the community that helped shape her. She earned her Family Nurse Practitioner degree from Herzing University and brings extensive experience as an Emergency Room and Intensive Care Unit nurse.

Nichole looks forward to caring for the members of her hometown community and raising her three young children in the town where she grew up.

Please join us in welcoming Nichole to the Banner Medical Group family.

💙 Welcome home, Nichole!

10/12/2026

Halloween should be all treats and no trips to the hospital! 👻

Our trauma nurses here at Ogallala have a few simple reminders to help keep little ghosts, superheroes and witches safe this Halloween:

🔦 Be seen: Choose bright or reflective clothing and carry a flashlight when trick-or-treating after dark.
🚗 Watch for traffic: Use sidewalks when available, cross at designated crosswalks and remind kids to look both ways before crossing the street.
🍬 Check treats: Take a quick look at candy and other treats before enjoying them. Make sure packages are sealed and throw away anything that looks damaged or suspicious.
🎭 Keep costumes safe: Make sure costumes fit properly and don’t drag on the ground. Avoid masks or accessories that could block vision.
🔥 Think about fire safety: Keep costumes, decorations and other materials away from candles, heaters and open flames.
👟 Slow down: Excitement is part of Halloween, but running on uneven sidewalks, stairs or unfamiliar terrain can lead to falls.

A few extra precautions can help make sure Halloween memories are the fun kind.

From our trauma team to your family, have a safe and happy Halloween! 🎃

10/12/2026

For one Ogallala family, Christopher Wong, MD, has been part of some very important moments.

Between 2018 and 2026, Dr. Wong had the privilege of delivering all four children in the same family. It’s a meaningful example of the trusted relationships our providers build with patients and families over time.

We’re grateful to this family for allowing us to share their story and to Dr. Wong for continuing to care for families in the Ogallala community. 💙

10/10/2026

Taking care of yourself isn't just about physical health. Making time to check in with yourself, talk with someone you trust and seek support when you need it can be an important part of your overall well-being.

If you're struggling, you don't have to figure everything out on your own. Consider talking with your primary care provider about what you're experiencing and what resources may be available to you.

This World Mental Health Day, let's make space for conversations about mental health and remind ourselves that asking for help is a sign of strength.

For support and more information, visit: www.bannerhealth.com/services/behavioral-health.

10/09/2026

We’re growing our Emergency Department team! 👋

Coming soon to Ogallala Community Hospital, we’re excited to welcome Ned Nixon, Jr., MD and Christopher Doll, MD to our Emergency Department team.

We look forward to welcoming both physicians to Ogallala and having them serve our community!