Gem Utah

Gem Utah Gentle, Empathetic, Mindful
Empowering women, mothers, and families to receive therapy for mental health.

Meet Sarai Fowers, CSW Sarai has a gift for making you feel seen especially in the seasons of life that feel the hardest...
06/04/2026

Meet Sarai Fowers, CSW

Sarai has a gift for making you feel seen especially in the seasons of life that feel the hardest to talk about. Postpartum struggles, birth trauma, family stress, the weight of patterns you didn’t choose, she meets you there, with warmth and zero judgment.

You were never meant to carry this alone. 🫶

📍 Ogden, UT | Telehealth available
Link in bio to connect with Sarai.

06/03/2026

🫶 Meet the dream team 🫶

Sarai, Mandee, and Justine

What do we all have in common besides being therapists?

We’re moms.

So yes, we can help you process your anxiety, relationship struggles, postpartum challenges, grief, and life’s hardest moments… while also knowing exactly where that mysterious smell in the car is probably coming from 💀

We’ve survived sleepless nights, endless snack requests, separation struggles, forgotten toys and the mental gymnastics of remembering

Motherhood doesn’t make us better therapists, but it definitely gives us a real-life understanding of the beautiful, messy, exhausting, and meaningful parts of being human.

We’re a team of moms who are passionate about helping other humans feel supported, validated, and seen!

And honestly? We think that’s a pretty great team 🥰

Now tell us: what’s the most “mom” thing you’ve done this week?
👇

Grief after this kind of loss doesn’t follow rules. It doesn’t care about timelines or explanations. It can show up as s...
05/19/2026

Grief after this kind of loss doesn’t follow rules. It doesn’t care about timelines or explanations. It can show up as silence, as anger, as numbness, as love that still has nowhere to go. And it can all exist at the same time.

If you’ve been through fetal demise, you don’t need to justify your grief or shrink it to make it easier for others to understand. Your experience matters. Your baby matters.

We gotchu! 🫶

05/17/2026

Things I’m not falling for postpartum edition:

🫣 Bonding happens naturally - excuse me what!
🤯 Breastfeeding is free - the audacity!
😅 This is the happiest time of your life - thanks Susan!
🧐 Your baby is healthy, that’s all that matters - coooool.

Meanwhile I’m surviving on crumbs, Googling everything, emotionally negotiating with a newborn at 3am, and wondering if I’m the only one quietly struggling.

Postpartum therapy exists for this exact reason. A postpartum therapist can help you sort through anxiety, intrusive thoughts, identity shifts, sleep deprivation spirals, and the “why does this feel harder than I was told?” moments… without judgment or toxic positivity.

You learn how to translate it into real life in a way that feels safe and doable. How to set boundaries without spiraling. How to tell your partner what you actually need. How to respond when someone says something unhelpful without freezing or people-pleasing. How to trust your own voice again in a season where everything feels loud.

You don’t have to white-knuckle this season alone.

We gotchu! 🫶

05/13/2026

Turns out crying in the shower isn’t actually your only coping skill option 👀

We help support moms through:
✨ postpartum anxiety
✨ OCD
✨ stillbirth & infant loss
✨ NICU/birth trauma
✨ motherhood identity shifts

And yes…
🤍 we take insurance
🤍 you can bring your baby
🤍 virtual sessions available across Utah

Because sometimes the hardest part of starting therapy is figuring out how to make it all work as a mom.

To the moms doing a million invisible things every day, we see you. 🤍Happy Mother’s Day to the mothers, stepmothers, gri...
05/11/2026

To the moms doing a million invisible things every day, we see you. 🤍

Happy Mother’s Day to the mothers, stepmothers, grieving mothers, postpartum moms, NICU moms, single moms, and those longing to become mothers.

You matter here.

🫶

05/09/2026

Baby is asleep.
How much stuff can you get done?

Respectfully, none. 🩵

Because apparently my therapist says “buying tiny plants and repotting them in complete silence” counts as regulating my nervous system.

So instead of deep cleaning the house, I’ll be outside watering my emotional support herbs and pretending I don’t hear the laundry.

Turns out joy, sunlight, hobbies, and little moments that make you feel human again actually support mental health especially postpartum.

What makes you feel human!?

Address

2909 Washington Boulevard
Ogden, UT
84401

Website

Alerts

Be the first to know and let us send you an email when Gem Utah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gem Utah:

Shortcuts

Share

Category