Blue Side Adventures

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Blue Side Adventures

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Expeditionary Wellness for Vets & First Responders. Nervous System Recalibration | Mountain Athlete Programming | 2027 Expeditions (Kilimanjaro, Norway & More).

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11/01/2026

I’ll be completely honest: even years after taking the uniform off, I still struggle with nightmares.

Waking up at 3:00 AM soaked in sweat after a nightmare that my trigger is jammed doesn’t just wreck your own recovery - it disrupts your partner, spikes your nervous system, and drains your cognitive baseline for days. Most of us who operate in high-stress, tactical, or operational environments were taught that fractured sleep is simply the non-negotiable tax of the job.

Swipe through the slides above for the actual neuroscience behind why this happens - and why it’s not a lack of grit, but a specific neurochemical safety valve in your REM sleep that gets jammed under chronic stress.

That’s why this month inside Waypoint Reads, we are tearing apart Matthew Walker’s Why We Sleep. I need this work right now just as much as anyone else, and we are tackling the science and recovery protocols together as a team.

The Week 1 portal is officially open, the book is cracked, and our discussion is rolling inside the private community.

Grabbing your November pass also immediately unlocks the complete video masterclasses, breakdowns, and field guides from our other two reading cycles this year:

How Not to Die (cellular & metabolic recovery)

This Naked Mind (breaking the alcohol sedation cycle)

Doors to this cohort close Wednesday at midnight.

Comment SLEEP and I’ll send the direct invite straight to your DMs.

10/31/2026

Happy Halloween! 🎃

While everyone else is leaning into manufactured ghost stories tonight, let’s talk about a biological horror story high performers know all too well: trying to run an intense life on five hours of sleep, a wall of caffeine, and sheer sympathetic overdrive.

Dr. Matthew Walker’s Why We Sleep outlines the clinical realities:
• Caffeine doesn’t eliminate sleep debt—it just masks it while the adenosine quietly piles up in the background.
• Losing just 90 minutes of sleep can slash your natural killer cell activity by up to 70%.
• Cutting REM sleep starves your brain’s emotional regulation system, keeping your threat-detection radar stuck on high alert.

High performers don’t fail because they lack grit; they burn out because their biology collapses under unmanaged load.

Today, doors are officially open for our November Waypoint Reads book: Why We Sleep.

Waypoint Reads takes 400-page science manuals and distills them into weekly, 15-minute operational field guides with clear benchmarks and research citations—no mandatory calls, no fluff. Just learn on your own time.

What you unlock with the Founding Pass:
✔️ The full 4-week Why We Sleep digital curriculum
✔️ 365 days of unrestricted vault access to all past and upcoming 2026–2027 reading cohorts
✔️ Embedded specialist masterclasses with Dr. Segal (like his session on alcohol and the gut microbiome embedded in our This Naked Mind read).

(Heads up: If you are already part of the 2026 community or signed up for a 2027 Blue Side expedition, Waypoint Reads is already inside your portal library, so you don't need to purchase this!)

We are offering this 365-day access pass for a one-time $37 founding rate before doors close on Wednesday, November 4 at 11:59 PM PST (after which pricing steps up to $147).

👉 Claim your 365-day pass here: https://www.bluesideyoga.com/offers/PMioq3vn/checkout

Get some real slow-wave sleep tonight, and let’s fix the biological baseline tomorrow!

—

10/29/2026

"I'll sleep when I'm dead." 😵

It’s the favorite badge of honor for high performers, veterans, tactical athletes, and chronic over-functioners.

The hard science of human biology says otherwise: you’ll just get there a lot faster. 💀

When we look at chronic fatigue and nervous system burnout across our community, three major sleep traps surface every time:

💊Confusing Sedation with Sleep: Crashing from alcohol, supplements, or sleep aids chemically knocks out your prefrontal cortex, but it dismantles critical REM sleep and emotional regulation. Sedation is not restoration.

😵‍💫Redlining in Neutral: If your sympathetic nervous system has been running wide open for years, your body physically forgets how to engage the parasympathetic "brakes" at night. You aren't lazy or bad at sleeping; your biology is locked in threat detection.

🥱The Sleep Debt Lie: You cannot "catch up" on Saturday and Sunday for five days of biological debt. Cellular inflammation and metabolic drift do not wash out in a weekend sleep-in.

You cannot out-train, out-hustle, or out-diet a dysregulated sleep cycle.

Doors to our November Waypoint Reads Book Club open this Saturday, October 31. We’re taking Dr. Matthew Walker’s Why We Sleep and converting neuroscience into daily operational recovery. Comment "Sleep" below and I'll DM you the details.

10/28/2026

At high altitude, your body literally forgets to breathe while you sleep.

It’s a physiological reflex called Cheyne-Stokes respiration. As atmospheric oxygen plummets, your breathing slows and becomes shallow. Your blood oxygen drops so low that your brain suddenly panics, dumping an emergency spike of adrenaline into your bloodstream. You jolt awake in the pitch dark - heart hammering, gasping for air inside your sleeping bag. Ask our recent team at Everest Base Camp - almost all of us experienced this!

Experiencing that level of physiological stress strips away every illusion about human endurance. Sleep isn’t an optional luxury or something you "tough out." It is the biological foundation that dictates whether your brain functions, your tissues repair, and your nervous system survives.

Whether you're navigating high alpine terrain or grinding through high-stress work weeks at sea level, chronic sleep debt breaks your biology down the exact same way.

That’s why all November, we’re dedicating our Blue Side Community Book Club to a complete overhaul of how we rest: diving deep into Dr. Matthew Walker’s Why We Sleep. We aren’t just reading the science - we’re translating it into practical, somatic protocols to reset your circadian rhythms and restore deep recovery.

Official registration drops this week. Keep an eye on this space. 🌙

10/26/2026

Everyone told me I needed to write a book about Everest Base Camp.

So we brought a film crew instead. 🏔️🎬

For years, people kept telling me to write a book about what high-altitude mountaineering did for my life after the military, and why I founded Blue Side Adventures.

I always pushed it aside. But this season, fourteen women - combat veterans, active duty service members, and military spouses - signed up for our Everest Base Camp expedition.The moment I saw those names, I knew this wasn’t a book. It was a living, breathing story that needed to be witnessed in real time.

We brought a production crew to 17,598 feet to document what happens when women who spend their lives carrying the weight for others finally get the physical space, safety, and community to drop their armor and return to who they are.

We’re calling the documentary What the Wind Carries.

The full story on how this expedition came together and why this film had to be made is live on the blog right now.

Head to the link in comments to read the full story.

10/23/2026

To the 1K+ new faces who joined here over the last week: Welcome. 🤗

You caught us right in the middle of one of our most demanding expeditions of the year.

We are officially off the mountain. Standing at 17,598 feet at Everest Base Camp is a privilege that few get to experience. But what doesn't always make it into the highlight reel is the sheer physical toll it takes to get there - the dust, the freezing mornings, the burning lungs, and the immense mental grit required to put one foot in front of the other when your body is screaming to stop.

Standing at EBC is only halfway. Right now, our team is in the thick of the hardest part of any expedition: the re-entry. Transitioning from the raw, quiet survival of the Himalayas back into the noise of the lowlands is a shock to the system. We are taking time to sleep, breathe, and let the lessons of the mountain actually sink in.

A massive thank you to our local partners Advadventures Nepal in Nepal who kept us safe and moving.

And for those asking about the cameras on the trail - yes, there is a much bigger story coming. Margaret owill be spending the winter months in the editing room pulling together our documentary, What the Wind Carries. We’re already planning a screening tour for the spring and summer of 2027, and we can’t wait to share this with you.

For now, it’s time to rest. Welcome to Blue Side Adventures.

Let me know in the comments where you are following from - I’d love to know who is here. 🏔️

10/14/2026

Team Everest was launched off the mountain side of Lukla airport and has safely arrived in Kathmandu! What an epic flight!!!!

10/12/2026

WE MADE IT TO EVEREST BASE CAMP! 🏔️✨

After being completely off the grid high in the Himalayas for the past few days, we are officially back in signal range with the best news: Team Everest made it to Everest Base Camp!
The mountain gave us a true test—we trekked through thick snow, biting cold, and high-altitude fatigue to reach 17,598 feet. But the Himalayas rewarded us the very next day with crisp, blue skies and mind-blowing, crystal-clear views of Everest and the surrounding peaks.

Words can’t fully capture what this team is feeling right now. We are tired down to our bones, but our hearts are overflowing. Watching these incredible women dig deep, lean on each other through every mile, and achieve this goal together is something none of us will ever forget.

We made it back down to Namche Bazaar tonight for some well-deserved rest, and tomorrow is officially our final day on the trail.

We have endless photos, videos, and stories to share with you all over the coming days, but for right now, our focus is simple: resting up and finishing this trek as strong as we started.

Thank you all so much for the love and support sent our way while we were offline—we felt every bit of it! Drop some love for the team in the comments below! 👇💙

10/12/2026

Hi everyone - Blue Side Base Camp with a satellite update! 📡🛰️

The team is making their way down to Namche Bazaar and connectivity later today! The Everest Base Camp Adventure team just stopped in a village for a short rest at a cafe with views of Everest, so you know they’re soaking it all in! 🏔️😍

Can’t wait to hear all those stories! Until then, more 🥾 ahead as they continue the descent to Namche.

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