08/04/2026
Saturday August 22nd 10AM-11:30AM at the OM House 2562 Washington Blvd, Ogden, UT 84401
Re-Habits - Building a stronger foundation for the way you move.
Come explore the relationship between the nervous system and the way you move.
By combining breathwork, myofascial release, and activating postural work to help you develop greater awareness, we’ll build habits that support a more adaptable body.
All levels welcome.
What to bring: comfy exercise clothes, yoga mat, and water
Led by Dr. Zoe Wight, chiropractor and founder of TriLife Chiropractic. Sign up at highergroundhotyoga.com/schedule Dr. Zoe Wight