Lisa Blake Therapy

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Lisa Blake Therapy Everyone deserves to feel safe, valued, and supported—especially in moments of struggle.

At Lisa Blake Therapy, we provide trauma-informed, client-centered care for individuals and families of all ages and backgrounds.

Anxiety isn’t always a panic attack or an obvious feeling of fear.Sometimes it sounds like:“What if I mess this up?”“I s...
09/05/2026

Anxiety isn’t always a panic attack or an obvious feeling of fear.

Sometimes it sounds like:

“What if I mess this up?”
“I should be handling this better.”
“Everyone else seems to have it figured out.”
“If I stop worrying, something bad might happen.”

Anxiety has a way of turning uncertainty into danger and self-doubt into something that feels like fact.

Learning to recognize the anxious voice is an important first step. You don’t have to believe every thought your anxiety gives you.

Therapy isn’t about having one conversation and suddenly feeling “fixed.”It can look like talking through what’s been we...
08/29/2026

Therapy isn’t about having one conversation and suddenly feeling “fixed.”

It can look like talking through what’s been weighing on you, recognizing patterns you didn’t notice before, learning new ways to cope, and sometimes revisiting the same thing more than once.

There may be sessions where you have a breakthrough, and others where simply showing up and talking is the work.

Healing and growth rarely happen in a straight line. Taking a step backward, having a hard week, or needing to revisit something doesn’t erase the progress you’ve made.

Therapy is a process, and you’re allowed to move through it at your own pace.

High-functioning anxiety doesn’t always look like anxiety.From the outside, you may seem organized, dependable, successf...
08/22/2026

High-functioning anxiety doesn’t always look like anxiety.

From the outside, you may seem organized, dependable, successful, and like you have everything together. On the inside, it can feel like constantly overthinking, worrying about disappointing others, pushing yourself to achieve, and struggling to truly rest.

Sometimes the very things people praise you for being prepared, productive, or always on top of things. These can be fueled by anxiety underneath.

You deserve to feel okay even when you aren’t accomplishing something.

Hobbies don’t have to be productive to be valuable.Doing something simply because it brings you joy, helps you slow down...
08/15/2026

Hobbies don’t have to be productive to be valuable.

Doing something simply because it brings you joy, helps you slow down, or gives you space to be creative can be a meaningful form of self-care. Hobbies can help us reconnect with parts of ourselves that sometimes get lost in the stress and responsibilities of everyday life.

You don’t have to be good at it. You don’t have to turn it into a side hustle. You don’t even have to have anything to show for it.

Sometimes, enjoying it is enough.

What’s something you love doing just because it makes you happy?

You don't have to carry everything by yourself.Life can feel overwhelming, and it's easy to believe you have to figure i...
07/25/2026

You don't have to carry everything by yourself.

Life can feel overwhelming, and it's easy to believe you have to figure it out on your own. Healing happens when you reach out for support. This can be from family, friends, neighbors, therapy, etc.

Therapy isn't about having all the answers. It's about having a safe place to slow down, understand yourself, build healthier relationships, and learn new ways to cope with life's challenges.

Whether you're feeling anxious, stuck, grieving, overwhelmed, or simply ready for something to change, you don't have to take the next step alone.

In-person therapy in Ogden, Utah
Telehealth available throughout Utah

This is one of those books that I'll be thinking about for a long time.One idea that really stood out to me was the conc...
07/02/2026

This is one of those books that I'll be thinking about for a long time.

One idea that really stood out to me was the concept of self-objectification. The idea that we can start seeing our bodies as something to be looked at rather than something that allows us to live our lives.

It's a reminder that our bodies aren't here to be constantly evaluated. They're here to carry us through the moments that matter.

If you've read this book, I'd love to hear what stood out to you.

When our teens are struggling, it's natural to want to jump in with advice, solutions, or a lecture. But the moments tha...
06/27/2026

When our teens are struggling, it's natural to want to jump in with advice, solutions, or a lecture. But the moments that strengthen your relationship are often the ones where they feel understood first.

Feeling heard doesn't mean you agree with everything your teen says. It means you're creating a space where they're more likely to keep coming to you.

Connection opens the door to influence far better than lectures ever can.

Father's Day can hold many emotions at once. Joy, gratitude, grief, disappointment, hope, love, or loss. There is no "ri...
06/21/2026

Father's Day can hold many emotions at once. Joy, gratitude, grief, disappointment, hope, love, or loss. There is no "right" way to feel today.

Whether you're celebrating a father, missing one, navigating a complicated relationship, grieving a child, stepping into a fathering role, or simply getting through the day, we see you.

Take care of yourself today and make space for whatever emotions arise.

If you keep having the same argument, it's probably not about the dishes, the schedule, the spending, or the text that w...
06/21/2026

If you keep having the same argument, it's probably not about the dishes, the schedule, the spending, or the text that wasn't returned.

Many recurring conflicts are really about something deeper:
• Feeling unheard
• Feeling unimportant
• Feeling alone
• Feeling criticized
• Feeling like your needs don't matter

Couples often get stuck debating the details while missing the emotions underneath. When the deeper need goes unaddressed, the argument keeps coming back in a different form.

The goal isn't to win the argument. It's to understand what the argument is trying to tell you about the relationship.

When couples move from blame to curiosity, new conversations become possible.

Instead of asking, "Who's right?" try asking, "What is this conflict really about for each of us?"

Teen behavior is communication.The eye rolls, slammed doors, withdrawal, irritability, and defiance often have a message...
06/12/2026

Teen behavior is communication.

The eye rolls, slammed doors, withdrawal, irritability, and defiance often have a message underneath them. While behavior isn't always acceptable, it is often meaningful.

Instead of asking, "How do I stop this behavior?" try asking:
• What is my teen trying to communicate?
• What need might be underneath this reaction?
• What emotion is too difficult to put into words?

Teens are navigating growing independence, changing relationships, academic pressures, social expectations, and a developing sense of identity. Sometimes their behavior speaks before they have the words to explain what they're experiencing.

Curiosity creates connection. Connection creates influence.

When we look beyond the behavior, we create opportunities for understanding, trust, and growth.

Address

549 25th Street
Ogden, UT
84401

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13854271072

Website

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