Lisa Blake Therapy

Lisa Blake Therapy Everyone deserves to feel safe, valued, and supported—especially in moments of struggle.

At Lisa Blake Therapy, we provide trauma-informed, client-centered care for individuals and families of all ages and backgrounds.

De-escalation isn’t about winning the argument. It’s about creating enough safety for understanding to return.The goal i...
05/31/2026

De-escalation isn’t about winning the argument. It’s about creating enough safety for understanding to return.

The goal isn't perfection. It's staying connected to yourself and the people you care about, even in difficult moments.

Sometimes the most powerful thing you can say is, “Help me understand.”

Over functioning can look responsible on the outside but exhausting on the inside.You might be the one who remembers eve...
05/16/2026

Over functioning can look responsible on the outside but exhausting on the inside.

You might be the one who remembers everything, fixes problems before anyone asks, manages everyone’s emotions, and carries more than your share because it feels easier than letting things fall apart.

But constantly overextending yourself can quietly lead to resentment, burnout, anxiety, and disconnection from your own needs.

Healing doesn’t mean you stop caring. It means learning that support, rest, and shared responsibility are healthy too.

Mother’s Day can hold many emotions.For some, it’s joyful. For others, it brings grief, longing, complicated relationshi...
05/10/2026

Mother’s Day can hold many emotions.
For some, it’s joyful. For others, it brings grief, longing, complicated relationships, infertility, loss, or distance.

Today, we honor all forms of caregiving, nurturing, surviving, and loving.
To mothers, stepmothers, grandmothers, those hoping to become mothers, those grieving, and those carrying heavy feelings today, you are welcome here.

Take care of yourself in whatever way you need today.

A healthy relationship isn’t one without disagreements. It’s one where both people feel emotionally safe enough to recon...
05/09/2026

A healthy relationship isn’t one without disagreements. It’s one where both people feel emotionally safe enough to reconnect after them. Conflict doesn’t mean your relationship is broken. Healthy relationships have conflicts and repairs.

Mental Health Awareness Month cansometimes feel like“Just think about your feelings more.”But awareness isn’t the finish...
05/02/2026

Mental Health Awareness Month can
sometimes feel like
“Just think about your feelings more.”

But awareness isn’t the finish line, it’s the starting
point.

In therapy, we’re not just naming patterns.
We’re practicing new ones.

That might look like:
• speaking up instead of staying quiet
• letting someone be upset without fixing it
• choosing rest without earning it

Small shifts make real change over time.

If you’ve been noticing more about yourself lately,
that’s not failure, that’s progress.





Regulation comes before resolution. When emotions feel overwhelming, your nervous system needs support before your mind ...
04/28/2026

Regulation comes before resolution. When emotions feel overwhelming, your nervous system needs support before your mind can make sense of it all. You don’t have to fix everything right away. Sometimes the first step is simply slowing down, breathing, and creating safety within yourself.

At Lisa Blake Therapy, we offer a space to slow down. A space to make sense of what feels overwhelming, and to gently un...
04/12/2026

At Lisa Blake Therapy, we offer a space to slow down. A space to make sense of what feels overwhelming, and to gently untangle the patterns that keep showing up.

Our work is trauma-informed, meaning we move at your pace, prioritize safety, and honor the ways you’ve adapted to get through hard experiences.

This is a place to build emotional capacity,
strengthen your relationships,
and learn how to respond, not just react.

You don’t have to figure it out alone.

Located in Ogden, Utah.
Now accepting new clients.

Many of the traits you’ve been told are “too much"were once ways your system learned to stay safe.Sensitivity isn’t a fl...
04/10/2026

Many of the traits you’ve been told are “too much"
were once ways your system learned to stay safe.

Sensitivity isn’t a flaw,
it’s awareness.
It’s attunement.
It’s information.

In the right context, those same traits can become strengths.

And with support, you can learn when to protect yourself and when it’s safe to soften.

You were never too much.
You adapted.

If you’ve ever thought, “Why am I reacting like this?” your nervous system might already have the answer.Our reactions a...
04/06/2026

If you’ve ever thought, “Why am I reacting like this?” your nervous system might already have the answer.

Our reactions aren’t random.
They’re shaped by what we’ve learned, what we’ve lived through, and what our body is trying to protect us from.

When you understand your patterns, you can start responding with more clarity and a little more compassion for yourself.

Starting therapy can feel intimidating, but your first session isn’t about having all the answers or sharing everything ...
04/02/2026

Starting therapy can feel intimidating, but your first session isn’t about having all the answers or sharing everything at once.

It’s a conversation.
A chance to feel things out.
A space to begin.

We go at your pace, focus on what matters to you, and start building something that actually feels supportive.

No pressure. No forced vulnerability.
Just a starting place.

Address

549 25th Street
Ogden, UT
84401

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13854271072

Website

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