Improving Lives Counseling Services, Inc. Oklahoma City

Improving Lives Counseling Services, Inc. Oklahoma City Psychotherapy/Counseling Behavioral Health Rehabilitation Services - Social Skills If you think you might need help, you probably do. Call us today.

Whether it is a broken relationship, stress, or depression, we can help you break through to the new life that is waiting for you. We are here for you - ready to listen, roll up our sleeves, and help you solve the problems in your life. Anger Management
Adjustment Disorder
Parenting Issues
ADHD
Anxiety Disorders/Phobias
Asperger's Syndrome
Cognitive Disorders
Communication Disorders
Depression
Div

orce/Dissolution
Grief/Loss
Impulse Control Disorders
Learning Disabilities
Life Transitions
Oppositional Defiant Disorder
Personal Growth
Relationship Issues
Self-esteem
Spirituality
Stress Management

Age Specialties:
Children
Adolescents
Adults
Elders

Session Formats:
Individual
Couples
Family

Treatment Approaches:
Art Therapy
Behavioral
Christian
Cognitive/Cognitive-Behavioral
Reality

Insurance and Billing Instructions: We accept Soonercare and Medicaid, Medicare, and Most Major Insurances! Call us to check your coverage. Sliding Fee Scale applications also available!

As August comes to an end, it can be helpful to pause and think about what you want to carry forward and what you’re rea...
08/31/2026

As August comes to an end, it can be helpful to pause and think about what you want to carry forward and what you’re ready to let go of.

Maybe it’s time to release the pressure to have everything figured out, the guilt of putting yourself first, or the expectation that you always have to be there for everyone else. September can be an opportunity to make more room for boundaries, rest, self-compassion, and honest conversations.

What are you leaving behind this month, and what are you taking with you into September? 💙

If something has been weighing on you, reach out to Improving Lives Counseling Services today to take the first step toward getting the support you need.

Healing is not about staying where you are.It is about believing that change is possible, even when the road ahead feels...
08/28/2026

Healing is not about staying where you are.

It is about believing that change is possible, even when the road ahead feels uncertain. Every small step forward matters, and every step is an opportunity to grow stronger, healthier, and more hopeful.

Rachel D., LPC-Candidate, supports teens and adults navigating anxiety, depression, trauma, ADHD, life transitions, relationship challenges, stress, and self-esteem in a compassionate virtual setting.

🕒 Availability: AM & PM Slots
📍 Virtual

08/26/2026

Being capable doesn't mean you have to do everything by yourself.

Sometimes, asking for help is an act of self-awareness. It means recognizing when something feels too heavy and allowing someone you trust to share the weight.

Support doesn't take away your strength. It gives you space to breathe, regroup, and keep moving forward. 💙

Mental health support should be something people can realistically access, not something that depends on how far they li...
08/24/2026

Mental health support should be something people can realistically access, not something that depends on how far they live from a provider.

For many Oklahomans, getting care can involve long drives, limited local options, scheduling challenges, and other barriers that make seeking support harder.

Expanding access means recognizing these barriers and working toward care that is easier to reach for communities across the state.

Where someone lives shouldn't be a barrier to getting the support they need. 💙

Everyone deserves to feel seen, heard, and valued.Choosing your well-being, setting healthy boundaries, and finding your...
08/21/2026

Everyone deserves to feel seen, heard, and valued.

Choosing your well-being, setting healthy boundaries, and finding your voice are not selfish acts. They are important steps toward healing, healthier relationships, and living a life that reflects your worth.

Lillian D., LADC-Candidate, supports adults navigating addiction, anxiety, depression, trauma, grief, women's issues, and substance use with compassionate, individualized care.

🕒 Availability: AM & PM Slots
📍 Virtual

Children don’t always have the words to explain when something is bothering them. Sometimes, they need a little encourag...
08/20/2026

Children don’t always have the words to explain when something is bothering them. Sometimes, they need a little encouragement and a safe space before they feel ready to open up.

Recent research highlights how important it can be to give children opportunities to talk about their mental health and let adults know when they need support.

As a parent or caregiver, you don’t have to have all the answers. Creating space to listen is a meaningful place to start, and professional support is available when your child needs more help.

If you’re concerned about your child, reach out to our team today to get started with therapy.

Source: StudyFinds, “Study: 4 In 10 Fifth-Graders Say They Need Mental Health Care,” August 18, 2026.

08/19/2026

A healthy family isn't one that never disagrees.

It's one where people can work through difficult moments, listen to each other, take responsibility, and find their way back to connection.

Children and adults both need to know that conflict does not have to mean losing love or belonging. Learning how to repair after difficult moments is an important part of building emotionally healthy relationships.

Sometimes, a healthy home is simply a place where everyone knows they are still safe to be themselves. 🤍

Teachers spend so much of their day caring for others that their own needs can easily get pushed to the side.Behind ever...
08/17/2026

Teachers spend so much of their day caring for others that their own needs can easily get pushed to the side.

Behind every classroom is a person who may also be navigating stress, exhaustion, responsibilities at home, and the emotional demands of showing up for students every day.

Supporting teachers means creating space for them to rest, talk, ask for help, and take care of their own well-being.

Because when educators feel supported, they are better able to support the students who depend on them. 💙

No one is meant to carry life's hardest moments alone.Whether you're navigating anxiety, grief, relationship challenges,...
08/14/2026

No one is meant to carry life's hardest moments alone.

Whether you're navigating anxiety, grief, relationship challenges, trauma, or a major life transition, healing often begins when you have a safe place to be heard without judgment. Support doesn't erase the struggle, but it can make the journey feel less overwhelming.

Matthew A., LPC-Candidate, works with teens and adults facing anxiety, depression, trauma, relationship concerns, grief, men's issues, and life's transitions while providing compassionate, personalized care.

🕒 Availability: AM & PM Slots
📍 Tulsa

Happy International Youth Day! 💙If you have a teenager in your life, today is a good reminder that growing up isn't alwa...
08/12/2026

Happy International Youth Day! 💙

If you have a teenager in your life, today is a good reminder that growing up isn't always easy.

Behind the smiles, they may be navigating big emotions, learning who they are, and facing challenges that others can't always see.

Sometimes, the words they need most are simple:

💙 "I'm proud of you."

Your encouragement, patience, and support can make a lasting difference. Keep showing up for them. Those small moments matter more than you know.

Address

4917 N. Portland Avenue Ste. 150
Oklahoma City, OK
73112

Telephone

+19189607852

Website

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