Inward Bound Health Solutions, LLC

Inward Bound Health Solutions, LLC Providing all-inclusive counseling. If you are looking for extra support, or guidance through a challenging situation.

Even if you are just ready to move in a new direction in your life. We are looking forward to working with you to achieve your goals!

Happy self-care Saturday!We hope you take some extra time today for yourself.
11/25/2023

Happy self-care Saturday!

We hope you take some extra time today for yourself.

Remember to take a moment for gratitude today. What are you thankful for right now? Share below, and let's spread some p...
11/22/2023

Remember to take a moment for gratitude today. What are you thankful for right now? Share below, and let's spread some positivity!

This week many of us will sit down to share a meal with family members that we don't exactly see eye to eye with. Surviv...
11/20/2023

This week many of us will sit down to share a meal with family members that we don't exactly see eye to eye with. Surviving family holidays can be challenging for various reasons, but these are some of our favorite strategies you can employ to make the experience more manageable and even enjoyable.

1. Set realistic expectations
2. Establish boundaries
3. Create a schedule
4. Prioritize self-care
5. Find common ground
6. Bring a distraction
7. Be mindful of triggers
8. Practice gratitude
9. Have an exit plan
10. Seek support

Remember that it's okay to prioritize your well-being, and finding a balance between engaging with family and taking care of yourself is crucial.

Need some extra support? Our team of therapists can help.

Life can be a rollercoaster of emotions, and sometimes we find ourselves on the challenging path of grief. If you're gra...
11/15/2023

Life can be a rollercoaster of emotions, and sometimes we find ourselves on the challenging path of grief. If you're grappling with loss and seeking support, know that you're not alone.

We understand the weight of grief and the need for a safe space to process emotions. Our grief therapy sessions are designed to provide compassionate support and tools for navigating the complexities of loss.

Address

1111 N. Lee Avenue
Oklahoma City, OK
73103

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12:30pm

Telephone

+14055160343

Website

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