05/01/2026
Inside one of our lower body power assessments for golfers. 👇
The countermovement jump isn’t just about how high you jump — it shows us HOW your body produces power.
Do you utilize a muscular driven strategy? Or are you more elastic?
That one answer can change your entire training plan.
We want to maintain your strengths, but also give more of the qualities you don’t currently possess.
Muscular → we train explosiveness. Reactive, ballistic work to speed up your force production.
Elastic → we build the base. Strength work so your body has something real to load against and focus on force production.
For golfers, this matters more than most people realize. Your lower body is supposed to initiate and drive the swing. If it’s not producing power efficiently, your body finds a workaround — and that workaround costs you distance.
No more guessing on exercises. No generic programs. Just data that tells us exactly where to take your training.⚡
🎥:
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