Julius LPC

09/09/2026

Truth 😊

08/27/2026

I talked to my phone for 1 minute and 42 seconds — ums included — and got back a full SOAP note I could read, edit, and sign. Nothing was recorded. Nothing was uploaded. The prompts that did it run inside the AI I already pay for, and I’m giving two of them away free. No card, no trial, yours to keep. 🔗 Link in the comment

08/27/2026

I talked to my phone for 1 minute and 42 seconds — ums included — and got back a full SOAP note I could read, edit, and sign. Nothing was recorded. Nothing was uploaded. The prompts that did it run inside the AI I already pay for, and I'm giving two of them away free. No card, no trial, yours to keep. 🔗 Tap the comment to grab them.

08/24/2026

You can understand exactly what happened but you can’t stop how it makes you feel in your body.

That’s not failure. That’s the part talk alone doesn’t reach.

This is a client in her own words, shared with her permission.

(names changed for privacy)

Julius Fellows, MS, LPC — trained in EMDR through Trauma Recovery/HAP. Tulsa, OK.

08/15/2026

Awesome information!

Charlie Munger believed that using a strong set of mental models could lead to better decisions and a more successful life. His approach was not about relying on one way of thinking, but about viewing problems from different perspectives and building a broader framework for making sound decisions. T...

08/11/2026

Is that food healing you… or hurting you?
Healing doesn’t only happen in the therapy room. It’s what you put in your body, who’s across the table, and how you feel walking out the door.
Comfort food can feed your soul — or numb what you’re not ready to feel yet. Both can be true. The work is knowing the difference.
Drop your go-to spot below 👇

08/04/2026

Yelling “calm down” has never once calmed a child down. Not yours, not mine, not anybody’s.

Here’s why: mid-meltdown, the thinking part of their brain goes offline. Words can’t reach it — but your calm can. They borrow your nervous system before they can find their own.

The 60-second reset:

1. Get calm first. Actually calm.
2. Get low, off to the side.
3. Name it, don’t fix it. “You’re so mad right now.”

Your kid isn’t giving you a hard time. They’re having a hard time.

Want the full parent cheat sheet? Comment RESET and I’ll send it to you.

— Julius Fellows, MS, LPC • Licensed Professional Counselor, State of Oklahoma

This is education, not therapy. If you’re in crisis, reach out to a professional near you.

parentsoftiktok gentleparenting nervoussystem kidsmentalhealth parentinghack coregulation therapistsofinstagram momlife dadlife raisingkids

08/04/2026

Yelling “calm down” has never once calmed a child down. Not yours, not mine, not anybody’s.

Here’s why: mid-meltdown, the thinking part of their brain goes offline. Words can’t reach it — but your calm can. They borrow your nervous system before they can find their own.

The 60-second reset:

1. Get calm first. Actually calm.
2. Get low, off to the side.
3. Name it, don’t fix it. “You’re so mad right now.”

Your kid isn’t giving you a hard time. They’re having a hard time.

Want the full parent cheat sheet? Comment RESET and I’ll send it to you.

— Julius Fellows, MS, LPC • Licensed Professional Counselor, State of Oklahoma

This is education, not therapy. If you’re in crisis, reach out to a professional near you.