Bravo Body + Bow

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bravo Body + Bow, Physical therapist, Oklahoma City, OK.

Bowspring instruction + therapeutics 🌻
FREE zoom bowspring practice mondays 1pm cdt
Sunrise zoom bowspring practice wednesdays 730am
1:1 and small groip instruction available 🌀

07/28/2026

The Bowspring teaches us the feet are the beginning. (Beginning of the Wobble? 😅)

The arches, the toes, the top of the foot, even the foot’s outer and inner edges communicate with the rest of the body. The pinky side of the foot connects the outer hip. The inner edge connects the deep groin. As the arches become alive, the entire leg becomes springy and responsive.

Our feet are designed to do so much more than simply hold us up.
They help us balance.
They orient us in space.
They absorb force.
They return energy with every step.

Through the Bowspring, we use fascial shaping and balanced muscle tone to help restore the natural architecture of the feet. As the feet change, the legs, hips, pelvis and pelvic floor, and posture begin to change too.

Everything starts from the ground up.

👣 Join me this week as we explore The Foundation of the Feet in our live classes!

🌅 Wednesday • Sunrise Bow • 7:30 AM CT
☀️ Thursday • Breathe in Your Bow • 11:00 AM CT

Register for class at link in my bio. I’d be so honored to have you in class! We have a good time 😃

07/24/2026

Excited to cordially invite you all to a fun Q&A TOMORROW, Saturday, July 25th at 10am central time exclusively for this community!

Have you wondered if your all 4s position is optimal? Do you want feedback on proper weight training form within the Bowspring algorithm? Have a question about sleeping posture, how to incorporate Bow into your day, or optimal Bowspring practice frequency? Want to know how to tell others about Bowspring? 😅

I welcome any and all of your questions! Certainly I won't have all the answers, but I promise to direct you as best I can 🫶🏼

Use your Monday Zoom link for this session-- DM me for the link if you don't have it!

07/21/2026

God has woven remarkable wisdom into our bodies. Our bodies respond, protect, adapt, repeat.

While we live in a world that can leave us guarded and contracted, our bodies still carry an incredible capacity to heal, restore, and renew. As we practice Bowspring--shaping + toning + expanding--we’re partnering with the body’s God-given design.

We gently awaken sleepy tissue.
We soften places that have become stiff or stuck.
We create safety so the nervous system can let go of protection and rediscover freedom.

It’s an invitation to remember the wisdom already placed within you—to restore the spring, reclaim joy in movement, and thrive.

✨ Join us this week:
🌅 Wednesday Sunrise Bow — 7:30 AM Central
☀️ Thursday Bow — 11:00 AM Central

I’d love to practice with you! Registration is at the link in my bio. 🤍

07/19/2026

Your body is far more intelligent than you may know.

When we spend years in collapsed posture, chronic stress, or protective movement patterns, our tissues adapt. They may become stiff, stuck, sleepy, scared.

Those changes are your body’s innate intelligence responding to its environment. That same intelligence is always available to help you move toward healing.

In Bowspring, we don’t force the body into better posture.

We awaken sleepy places.

We soften tissues that have become stiff or stuck.

We create safety so the nervous system can release protection and rediscover expansion.

Your body is waiting for the right invitation, the new programming.

✨ Join us this week!
• Monday — FREE Community Zoom
• Wednesday — Sunrise Bow Zoom
• NEW! Thursday Zoom at 11:00 AM Central

Registration is at the link in my bio, or comment SOFTEN to get info straight to your inbox! I'd love to practice together with you!

07/14/2026

Before the day asks anything of you, come-- grow a little taller. Widen your ribs. Soften your jaw. Feel your feet. Let your breath create space from the inside out. Awaken the sacred geometry within you!

Sometimes the smallest morning rituals become the ones that change how we move through the whole day. Will you be in class with us tomorrow morning? 7:30am central time.

Comment SUNRISE to register for tomorrow's class! Can't wait to bOw with you 🫶🏼

07/10/2026

Moving in community is what humans are created to do. 🩵 We calibrate one another in a village model, where no one body is "better" than another and where everyone benefits!

Come move together as we practice Bowspring--activating the whole body, toning on all sides, and creating harmonious balance both in the body and within community. 💫

🗓️ Wednesday, July 15
📍Serene Pelvic Health + Birth Services, Tuttle, OK
🕙 10:00 AM

Register at link in bio, and -as always- let me know if you have any questions!

Address

Oklahoma City, OK

Telephone

+15807049750

Website

http://www.bravobodybow.com/

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