Modern Endocrine

Modern Endocrine Endocrinologist changing healthcare!šŸ’« Focused on root cause medicine & chronic illness prevention!šŸ’„
(4)

06/07/2026

What if your brain is changing every 40 secondsā€¦ and you donā€™t even know it?

In the latest podcast episode, I sat down with Dr. Patrick Porter to discuss why brain fitness matters just as much as physical fitness and how your environment shapes your brain, focus, memory, and cognitive health every single day.

If youā€™ve ever wondered how much control you actually have over your brain healthā€¦ this conversation will change the way you think about it.

Comment 114 ā¤µļø and Iā€™ll send you the link.

Dr. Cassie Smith

06/06/2026

12 years!!šŸ¤¬

Thatā€™s what it cost me to find out my own doctors were wrong.

If youā€™ve ever been told your labs are ā€˜normalā€™ while you feel like a stranger in your own body... this oneā€™s for you. Nobody asked me about my gut back then. Iā€™m not letting that happen to you.

Free live training, Tuesday June 9.

Comment FIX ā¤µļø and Iā€™ll send you the link.

Be honest... how many times have you played this game? šŸ˜‚šŸ‘‡ Tell me Iā€™m not alone... whatā€™s the one food you KNOW is going...
06/05/2026

Be honest... how many times have you played this game? šŸ˜‚

šŸ‘‡ Tell me Iā€™m not alone... whatā€™s the one food you KNOW is going to wreck you, but you eat it anyway?

And in all seriousness...

If youā€™re constantly reacting to foods and tired of playing digestive roulette, come join my live training on Tuesday.

Iā€™ll walk you through why itā€™s happening and what you can do so you can actually enjoy food without paying for it later.

Comment FIX ā¤µļø and Iā€™ll send you the link.

06/05/2026

Your morning coffee timing might be impacting more than just your energy...

One of the biggest changes I made for my energy and hormones?
Not drinking coffee immediately after waking up.

Coffee too early... especially on an empty stomach... can spike cortisol and impact blood sugarā€¦ even if itā€™s black coffee.
Now I focus on sunlight, hydration, and protein first ā˜€ļøšŸ„ššŸ’§

Iā€™m curiousā€¦ how soon after waking are you drinking your coffee? šŸ‘‡

Dr. Cassie Smith

06/03/2026

I eat a breakfast like this almost every single dayā€¦ because the older I get, the more I realize how much protein and gut support matter for my energy, hormones, digestion, and overall health.
And honestly? Itā€™s simple.

šŸ„£ Bone broth
šŸ³ Egg whites with shiitake mushrooms + onions
šŸ„‘ Avocado toast on homemade einkorn sourdough
šŸ« Blueberries for an antioxidant boost

Protein, healthy fats, fiber, and gut supportā€¦ all in one meal that actually helps me feel good throughout the day.
You do not need to overcomplicate healthy eating. Small, consistent habits are what truly move the needle.

Thatā€™s exactly why Iā€™m hosting my Gut Health Liveā€¦ to teach simple, realistic ways to support your gut and feel better from the inside out.

Drop READY below and Iā€™ll send you the details šŸ‘‡

Dr. Cassie Smith

06/02/2026

If you feel bloated after almost every mealā€¦ your body is trying to tell you something.

Bloating has become so normalized for women that many think itā€™s just ā€œpart of life.ā€ Itā€™s not.

Sometimes itā€™s connected to:
āœØ Stress and eating too fast
āœØ Low stomach acid or digestive enzymes
āœØ Gut imbalance or inflammation
āœØ Hormonal changes impacting digestion

Your symptoms are not randomā€¦ and they shouldnā€™t be ignored.

Comment READY and Iā€™ll send you the link to my upcoming Gut Health Live šŸ‘‡

Dr. Cassie Smith

Read that again. šŸ‘†You donā€™t get to pay once and own it forever.You donā€™t get to coast on the green smoothie you had last...
06/01/2026

Read that again. šŸ‘†

You donā€™t get to pay once and own it forever.
You donā€™t get to coast on the green smoothie you had last Tuesday or the workout you did last month.

Your body collects rent in small daily deposits... what you eat, how you sleep, how you move, how you handle stress, how you talk to yourself.

Miss too many payments? Your body sends an eviction notice.

It shows up as the bloating that wonā€™t quit. The fatigue no sleep fixes. The hormones that feel like a game you didnā€™t agree to. The labs that come back ā€œnormalā€ while you feel anything but.

The good thing? You donā€™t have to catch up on a year of missed rent all at once.

You just have to start showing up for your body today.
One meal.
One walk.
One deep breath.
And Yes.. one test that finally tells you whatā€™s really going on.

05/31/2026

Most people treat brain fog completely backwards.

They reach for more caffeine... try to get more sleep... blame their thyroid... or convince themselves itā€™s just stress.

But what if the problem isnā€™t your brain at all?

90% of your serotonin is made in your gut. When your gut bacteria are out of balance, they can impact the nutrients, neurotransmitters, and communication pathways your brain relies on to function at its best.

Thatā€™s why you can feel foggy, forgetful, unfocused, and exhausted... even when youā€™re doing everything ā€œright.ā€

Iā€™m breaking down the gut-brain connection and what may really be driving your symptoms at my next FREE live training.

Comment LIVE ā¤µļø to grab your spot!

05/31/2026

Stress isnā€™t just in your head, itā€™s reshaping your entire body in real time

In this episode, I sit down with Terri DeNeui to talk about what stress is really doing inside your body and why the effects go far beyond what most people realize.

We dive into the brain gut connection and how your vagus nerve is constantly communicating between your thoughts, emotions, and digestive system. When stress rises, that signal shifts quickly and can disrupt your microbiome, impact beneficial bacteria, and increase inflammation throughout the body.

This is one of those conversations that helps connect the dots between how you feel emotionally and what your body is experiencing physically.

Comment 113 to get the link to listen.

Address

850 NW 58th Street
Oklahoma City, OK
73118

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

Website

http://linktr.ee/modernendocrine, https://podcasts.apple.com/us/podcast/back-to-th

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