BioBah Nutrition

BioBah Nutrition BioBah Nutrition is led by Hulia, a Registered Dietitian who helps women understand why their body holds weight and how hormones affect everything.

Oklahoma City and virtual. Accepting Major Insurance

09/19/2026

Life happened yesterday. My son needed me and I chose him. But I still thought about my food timing. I knew dinner would be late so I ate earlier. A real meal before pickup. A light snack in the evening. Instead of waiting until I was excessively hungry and eating too much too fast too late. That is chrononutrition in real life. Not perfect. Strategic. This is how I manage nourishing myself while building BioBah and raising my son. 💛

09/17/2026

What if the food is not the problem? What if it is when you are eating it? Your body has a central clock in the brain. But every organ — your liver your pancreas your gut — has its own clock too. When you eat late at night your brain is already releasing melatonin signaling sleep. But melatonin suppresses insulin. So your body cannot process glucose the same way it does earlier in the day. Same food. Wrong time. Completely different outcome in your body. Tomorrow we go deeper. Source: Knutson et al. American Heart Association Scientific Statement. Circulation. October 2025. https://www.ahajournals.org/doi/10.1161/CIR.0000000000001388 💛

09/16/2026

You are out here helping everyone. Your patients. Your family. Your team. And you are putting yourself last every single time. If you do not choose to be active and strong right now your body will eventually make that choice for you. Chronic unmanaged stress becomes inflammation. It becomes a body that is fighting itself. You have two lives. The one where you choose yourself and the one where you keep choosing everyone else first. Both have outcomes. The people who need you most need you well. 💛

09/14/2026

Thank you to Tinker Federal Credit Union for the invitation and for investing in the health of your employees and their families. Over 1000 people came through. Three and a half hours of one on one nutrition conversations. 95% scanned my QR code before walking away. People do not need more information. They need a system that makes the healthy choice the easy choice. That is what BioBah Reset builds inside your organization. Not confusion. Not another wellness seminar. A real nutritional system designed around the demands of your workforce. 💛

09/13/2026

The foods that reduce hot flashes belly fat and hormone disruption are right at your grocery store. Leafy greens. Berries. Plant protein. Healthy fats. Turmeric and ginger. Whole grains. Dark chocolate. Green tea. This is your anti inflammatory grocery list for perimenopause. Not a diet. A lifestyle. It starts at the grocery store. 💛

09/12/2026

Processed and fried meat is the number one inflammatory food in the diet. Saturated fat combined with high heat cooking creates compounds that directly increase inflammation in your body. For women in perimenopause this inflammation worsens hot flashes belly fat and hormone balance. Tomorrow — the anti inflammatory grocery list. 💛

09/10/2026

Mushroom is not a plant 😲

09/09/2026

Magnesium for sleep and anxiety. Iron for fatigue and brain fog. Vitamin D for mood and bone health. Calcium for bone density. Omega 3 for inflammation and heart health. B vitamins for energy and hormone metabolism. Phytoestrogens for hormone balance. Fiber for gut health and estrogen metabolism. These are the nutrients your body needs right now. Start with food first. 💛

Address

1330 N. Classen Boulevard
Oklahoma City, OK
73106

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm
Saturday 7:30am - 1:30pm

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