Healthy Abandon LLC - Amy L. Quick, ND, PhD

06/21/2026

What a great weekend! Juneteenth on the East 5K! Celebration! Community! Remembrance! So blessed and honored to participate in this race.

06/20/2026

Having restless nights, difficulty sleeping or trying to get on a reliable sleep schedule? Try Remade & use my Coupon Code: AMY15 for a 15% discount.

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05/01/2026

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04/03/2026

High Protein Gluten-Free Vegan Meal Prep in progress....Thai Veggie Blend for bowls, wraps, etc. Roasted chickpeas, tempeh & tofu. Green Goddess Sauce & Thai Peanut Sauce. Pepper Strips, Cabbage Slaw and veggies for aTofu Scramble. Brown rice, quinoa, roasted potatoes, peanut butter berry overnighy oats and smoothie packs to round it out the week ahead. Life of a plant-based practioner with specific macro/micronutrient goals.

04/02/2026

Concerned about your nutrition? Have specific nutritional goals? Use my discount code and download the Cronometer App - https://ssqt.co/mzKlWW8

03/26/2026

Crucible: 1. : a place or situation in which concentrated forces interact to cause or influence change or development. 2. : a vessel of a very refractory material used for melting or refining a substance that requires an intensely high degree of heat.

Are you experiencing a time of intense force or pressure right now? Do you find yourself re-examining your beliefs, patterns, and biases? As we complete the first quarter of the year, I urger you to take time to deconstruct those areas of life where change nay need to occur, where old habits and thought processes may need to be released.

Now is the time for renewal, release, and rebirth into the person who recognizes what you have to offer others in this season.

03/04/2026

Hormone disruptors are everyday chemicals that interfere with the body’s endocrine system, altering how hormones signal, regulate metabolism, and support reproductive health.

Bisphenol-A (BPA), found in plastics, canned food linings, and receipts, mimics estrogen and has been linked to obesity, insulin resistance, early puberty, and increased cancer risk. Even BPA-free substitutes can act the same way.

Phthalates, commonly used in fragrances, plastics, and personal care products, suppress testosterone production and are associated with reproductive abnormalities, low s***m count, and ovarian issues.

Certain pesticides like atrazine and organophosphates contaminate food and water and disrupt estrogen and nervous system signaling, with studies linking exposure to infertility, erectile dysfunction, ADHD, and reduced IQ.

Parabens and synthetic musks in cosmetics and skincare products bind to estrogen receptors and interfere with thyroid function, raising concerns for breast cancer risk and impaired brain development.

Heavy metals such as arsenic, lead, and mercury, found in water, food, dental materials, and some cosmetics, disrupt hormone receptors, damage the nervous system, and impair stress and metabolic regulation. Limiting exposure to these substances matters because even low, chronic doses can quietly reshape hormone balance and increase long-term disease risk.

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12/31/2025

11/22/2025

Visit me on Substack & engage in a community of like-minded individuals! https://open.substack.com/pub/healthyabandonllc/p/top-5-supplements-for-overall-health?r=1me85q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true