Soulfly Therapy

Soulfly Therapy Your Soul is Your Authentic Expression. Your Body is Here to Harness It.

Sarah Bustamante, C-IAYT, helps people navigate life change and find greater ease within challenging transitions. Sarah specializes in trauma and grief in relationship to pregnancy and childbirth, a recent diagnosis or ongoing illness, leaving a long-time job or relationship, coping with the loss of a loved one, acclimating to the demands of parenting, stress and stress-related illnesses, depression, anxiety, and in the process of death and dying.

Pauses are small but powerful tools for nervous system regulation. Notice them today.
06/19/2026

Pauses are small but powerful tools for nervous system regulation. Notice them today.

06/18/2026

Acceptance isn't all-or-nothing.

You don't have to accept everything at once.

Some days it feels possible.
Some days resistance returns.

Both can be true.

What if today you accepted just one small thing that's here?

Acceptance is not a destination.
It's a practice.

Tiny victories matter. Notice small steps toward regulation and self-care — they are progress.
06/16/2026

Tiny victories matter. Notice small steps toward regulation and self-care — they are progress.

Grief isn’t just emotional — your nervous system feels it too. Gentle somatic practices help release stored tension. ✨ ...
06/13/2026

Grief isn’t just emotional — your nervous system feels it too. Gentle somatic practices help release stored tension. ✨

06/12/2026

In grief, there are moments where nothing makes sense anymore.

You don’t recognize yourself.

Everything feels heavy.

It can feel like you’re falling apart.

But you’re not.

Grief is what rises when everything inside you finally has space to surface.

It’s disorienting.

But it’s not the end of you.

There is still a way through.

Hidden losses affect both your heart and body—but acknowledging them is the first step toward healing. ✨
06/11/2026

Hidden losses affect both your heart and body—but acknowledging them is the first step toward healing. ✨

06/09/2026

Grief is courage, not weakness. ✨

Grief isn’t something you can solve with logic alone. It’s stored in your body and your nervous system.Grief in Motion g...
05/24/2026

Grief isn’t something you can solve with logic alone. It’s stored in your body and your nervous system.

Grief in Motion guides you in somatic practices that release tension, support healing, and reconnect you to your own strength.

05/23/2026

Hidden losses can weigh heavily on your heart. ✨

Grief doesn’t always follow a schedule. It can surface when least expected, in ways you didn’t anticipate.Grief in Motio...
05/22/2026

Grief doesn’t always follow a schedule. It can surface when least expected, in ways you didn’t anticipate.

Grief in Motion teaches gentle ways to honor these moments and release what your body has been holding.

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1900 Northwest Expressway Suite R206
Oklahoma City, OK
73118

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