Frontier Family Chiropractic 405-470-6415

Frontier Family Chiropractic 405-470-6415 Bringing Health and Wellness to Oklahoma City and surrounding communities through the 5 Essentials: Nutrition, Oxygen, Exercise, Minimize Toxins, and Mindset.

Dr. Shawna Ortiz, D.C., is a MaxLiving doctor practicing the most modern and cutting edge spinal corrective care techniques in the world today. Dr. Ortiz is a graduate of Parker College of Chiropractic with her doctorate in Chiropractic and Bachelors in Health and Wellness. Dr. Ortiz practiced at two of the largest Chiropractic Wellness offices in Illinois and Texas before returning to her home st

ate of Oklahoma. She holds advanced certifications in spinal correction and nutrition along with advanced training in exercise and toxicity. She is a member of the Sports Performance Council to several U.S. national teams and professional sports teams. Dr. Ortiz is dedicated to transforming the health and lives of families in Oklahoma City and surrounding communities through the 5 Essentials of MaxLiving.

Reminder that August 24-27 is our Friends and Family week! Who are you bringing with you?
08/22/2026

Reminder that August 24-27 is our Friends and Family week! Who are you bringing with you?

Oklahoma summer days can make getting outside a little more challenging, but staying active doesn’t have to mean spendin...
08/20/2026

Oklahoma summer days can make getting outside a little more challenging, but staying active doesn’t have to mean spending hours in the heat.

Take an early morning walk before the temperatures rise. Let the kids play in the sprinkler. Spend the afternoon swimming in the pool. Find simple ways to get your family moving while enjoying the summer together.

What are you doing to keep your family active this week?

New schedules. Earlier mornings. Longer days. More demands.Back-to-school season is exciting — but it can also quietly d...
08/18/2026

New schedules. Earlier mornings. Longer days. More demands.

Back-to-school season is exciting — but it can also quietly drain your kids physically and mentally. A clear nervous system is what allows your child to adapt to new stress, focus in the classroom, regulate their emotions, and sleep deeply at night. That's not a luxury. That's the foundation everything else is built on.

Give them the best shot at a great school year. Book a back-to-school spine check this week.

Saturdays are for baking! Check out these Dr. Ortiz approved muffins today! Let us know what you think about them.
08/15/2026

Saturdays are for baking! Check out these Dr. Ortiz approved muffins today! Let us know what you think about them.

Long before pharmacies existed, bees were making one of the most powerful natural antimicrobials on earth. Bee propolis ...
08/13/2026

Long before pharmacies existed, bees were making one of the most powerful natural antimicrobials on earth. Bee propolis has been used since 300 BC by ancient Egyptians, Romans, and Greeks to fight bacteria, viruses, and infection — and modern research confirms what they already knew.

When your immune system is under pressure, the answer isn't another pill. It's giving your body the natural tools it was designed to work with. Ask us about our immune defense options available when you come for your next visit.

This is one of our favorite weeks of the year! It’s a chance to invite your friends and family to experience what our pr...
08/12/2026

This is one of our favorite weeks of the year! It’s a chance to invite your friends and family to experience what our practice is all about. Bring in your kiddos and let us make sure their backpacks fit properly and comfortably as they head back to school.

Before the season shifts — end summer strong.A simple framework that actually works:🏃 20 minutes of movement daily 💧 Hyd...
08/10/2026

Before the season shifts — end summer strong.
A simple framework that actually works:

🏃 20 minutes of movement daily
💧 Hydrate before you caffeinate
🧠 Protect your nervous system with consistent adjustments
🥗 One whole food meal per day, minimum

You don't need a perfect plan. You just need to start. Tag someone who needs this reminder today 👇

Health doesn't happen to you. It's built — one choice at a time.The food on your plate. The adjustment you keep putting ...
08/08/2026

Health doesn't happen to you. It's built — one choice at a time.

The food on your plate. The adjustment you keep putting off. The walk you promised yourself. The extra hour of sleep you sacrificed for a screen. Small choices compound. That's not a motivational quote — that's biology.

What's one choice you're making for your health this weekend?

The health world is designed to confuse you — and it's working. The Bamboozled Workshop cuts through the noise and gives...
08/05/2026

The health world is designed to confuse you — and it's working. The Bamboozled Workshop cuts through the noise and gives you the real answers your body has been waiting for.

Don't stay confused. Get clarity. Your health depends on it. Join us on August 31st at 6:30pm to learn more!

Most people wait until something hurts before they think about their spine. But here's what your body isn't telling you:...
08/03/2026

Most people wait until something hurts before they think about their spine. But here's what your body isn't telling you: dysfunction starts long before the pain does.

Chiropractic care isn't just for pain. It's for function. It's for performance. It's for living at full capacity. Stop waiting for the warning. Take care of your spine now.

Address

6444 NW Expressway, Ste 828A
Oklahoma City, OK
73132

Opening Hours

Monday 8:30am - 11:30am
3pm - 6pm
Tuesday 12pm - 3pm
Wednesday 8:30am - 11:30am
3pm - 6pm
Thursday 8:30am - 11:30am
3pm - 6pm

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