The Purple Couch-Medication and Therapy Services

The Purple Couch-Medication and Therapy Services Overcome Anxiety, Depression, and ADHD with an Integrative Approach

Supporting ADHD can involve more than simply asking, “What medication should I take?”A more complete approach looks at t...
08/14/2026

Supporting ADHD can involve more than simply asking, “What medication should I take?”

A more complete approach looks at the whole picture—including your sleep, nutrition, stress levels, nervous system, and mental health.

Your symptoms are worth understanding, not just managing.

Read my latest blog to learn more about the bigger picture behind ADHD symptoms. https://linkly.link/2pxKI

08/13/2026

Has your ADHD medication been working for you?

Read my latest blog at https://linkly.link/2pxKI to learn about ADHD diagnosis and management.

If ADHD medication hasn’t been the answer you hoped it would be, you’re not alone. ADHD management can be more than medication alone.

Supporting the brain and body as a whole matters, too. Balanced nutrition, steady blood sugar, quality sleep, stress management, and therapy can all be important pieces of the bigger picture.

Medication can be helpful for many people, but it’s worth looking at the full picture of what may be contributing to your symptoms and what support works best for you.

Read my latest blog at https://linkly.link/2pxKI to learn more about the factors that can influence ADHD symptoms and how a whole-person approach may help.

There are 3 ADHD presentations: predominantly inattentive, predominantly hyperactive-impulsive, and combined.And contrar...
08/12/2026

There are 3 ADHD presentations: predominantly inattentive, predominantly hyperactive-impulsive, and combined.

And contrary to the stereotype, ADHD isn’t always obvious. Someone can struggle significantly with executive functioning, focus, organization, or emotional regulation without appearing outwardly hyperactive.

Especially for women, ADHD symptoms can sometimes be overlooked or masked by perfectionism, overachievement, people-pleasing, or years of developing coping strategies to keep up.

Understanding your ADHD presentation isn’t about putting yourself in a box—it can help you better understand your experiences and identify the support and strategies that work for your brain.

Which presentation do you relate to most?

Get more information on ADHD diagnosis and management at: https://linkly.link/2pxKI

08/11/2026

ADHD doesn’t always look like hyperactivity.

For many women, ADHD can show up in ways that are easy to overlook—or mistaken for anxiety, laziness, disorganization, or simply “not trying hard enough.”

Some common signs and symptoms include:
⚡️ Difficulty with focus and attention
⚡️ Time blindness and chronic lateness
⚡️ Trouble starting or finishing tasks
⚡️ Frequently losing or misplacing things
⚡️ Racing thoughts or mental restlessness
⚡️ Easily distracted by your environment
⚡️ Emotional dysregulation or feeling easily overwhelmed
⚡️ Hyperfocus on things that genuinely interest you
⚡️ Struggling with planning, organization, or prioritizing

And you don’t have to relate to every symptom for ADHD to be worth exploring.

If you’ve spent years wondering why things that seem “easy” for everyone else feel so difficult for you, it may be worth learning more about how ADHD can actually show up.

Save this post for later and share it with someone who might need it. 💜

For more information on ADHD diagnosis and treatment, check out my latest blog: https://linkly.link/2pxKI

Living with PTSD can feel exhausting when your mind and body are constantly trying to protect you.The goal isn’t to “for...
08/07/2026

Living with PTSD can feel exhausting when your mind and body are constantly trying to protect you.

The goal isn’t to “forget” what happened or force yourself to move on. Healing is about learning ways to support your nervous system and feel more present, safe, and in control.

Here are 7 coping skills that may help:
✨ Grounding through your five senses
✨ Slow breathing with longer exhales
✨ Gentle movement like walking or stretching
✨ Creating a consistent sleep routine
✨ Building predictable daily rhythms
✨ Practicing self-compassion after triggers
✨ Staying connected to mental health support

Everyone’s healing journey looks different, and finding the tools that work for you can take time.

Save this post for the days when you need a little extra support 💜

Which of these coping skills have you tried before?





08/06/2026

3 Quick Tools to Regulate Your Nervous System After a Trauma Response

Understanding PTSD can be empowering. The more you know about how trauma affects your brain and body, the easier it becomes to replace self-blame with self-compassion.

That’s exactly why I wrote this week’s blog—to help you recognize trauma symptoms, understand what’s happening in your nervous system, and know that healing is possible.

Read the full blog at https://linkly.link/2pS5J, and save it for when you need a reminder that you’re not alone. 💜

What’s one way you help your nervous system slow down?

Trauma doesn’t always look the way we expect.Have you ever noticed your body or mind responding to stress in ways you di...
08/05/2026

Trauma doesn’t always look the way we expect.

Have you ever noticed your body or mind responding to stress in ways you didn’t fully understand?

When many people think about PTSD, they picture a single traumatic event or an obvious crisis. But trauma responses can show up in many different ways, affecting our thoughts, emotions, relationships, and even our physical health.

Some people experience:
* Re-Experiencing—unwanted memories, emotional triggers, or feeling like you’re reliving the past
* Avoidance—withdrawing, avoiding reminders, or pushing difficult feelings away
* Emotional—guilt, shame, disconnection, or difficulty feeling positive emotions
* Physical—feeling constantly on edge, trouble sleeping, or being easily overwhelmed

Understanding these responses is an important first step toward recognizing how trauma impacts the mind and body.

Have you ever mistaken a trauma response for a personality trait?

My latest blog explores the different types of trauma responses and how to manage symptoms of PTSD. Head to https://linkly.link/2pS5J to learn more 💜

08/04/2026

If you’ve ever wondered “Why do I react this way?” or “Why can’t I just move past it?” You’re not alone.

Many women spend years feeling anxious, overwhelmed, disconnected, or constantly “on alert” without realizing these experiences may be connected to how their nervous system responds to trauma.

PTSD symptoms can show up in many ways, from intrusive memories and avoiding certain situations to changes in mood, thoughts, sleep, and your sense of safety.

Read my latest blog: https://linkly.link/2pS5J to learn more about PTSD symptoms and trauma responses.

Understanding your symptoms is an important first step toward understanding yourself. 💜Healing starts with awareness, support, and learning how your experiences have shaped you.

Have you ever learned something about PTSD that changed the way you think about trauma?

We often blame stress for changes in our mood, energy, or focus—but sometimes there’s more to the story.Perimenopause ca...
07/30/2026

We often blame stress for changes in our mood, energy, or focus—but sometimes there’s more to the story.

Perimenopause can begin years before menopause, and hormonal shifts may contribute to symptoms like anxiety, brain fog, irritability, and mood changes.

Swipe through to learn three signs your symptoms could be related to perimenopause, then read our latest blog to better understand what’s happening and how to support your mental and physical well-being.

Read the full blog: https://linkly.link/2onk1

If you’re struggling with symptoms that are affecting your daily life, I’m here to help. Schedule a free consultation to explore personalized support and treatment options. 💜

07/28/2026

No one really prepares you for how much perimenopause and menopause can affect your mental health.

If you’ve been feeling more anxious, emotional, or just not quite like yourself, you’re not alone and you’re not imagining it.

I wrote a blog about what’s happening, why it happens, and how to find support. 💜 https://linkly.link/2onk1

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416 NW 23rd Street
Oklahoma City, OK
73103

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Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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+14052797169

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