At Ease Massage Therapy and Esthetics

At Ease Massage Therapy and Esthetics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from At Ease Massage Therapy and Esthetics, Massage Therapist, 5300 N Meridian Avenue, Suite 3, Oklahoma City, OK.

Tina Grace offers therapeutic massage to help you relax, recover and be at ease, including but not limited to: Swedish massage, Trigger Point Therapy, Cupping, Prenatal Massage, Hot Stones, Sports Massage, Hot Towels and Aromatherapy.

🩷 THURSDAY — Thoughtful ThursdaySTOP WAITING UNTIL YOU’RE COMPLETELY EXHAUSTED TO TAKE CARE OF YOURSELF.You don’t have t...
09/03/2026

🩷 THURSDAY — Thoughtful Thursday

STOP WAITING UNTIL YOU’RE COMPLETELY EXHAUSTED TO TAKE CARE OF YOURSELF.

You don’t have to earn rest.

You don’t have to wait until you’re in pain.

You don’t have to feel guilty for making time for yourself.

Taking care of yourself allows you to continue showing up for the people and things that matter to you.

Self-care isn’t selfish. It’s maintenance. 🌿

Give yourself permission to slow down.

At Ease Massage Therapy and Esthetics
Relax • Recover • Be At Ease.

💬 WEDNESDAY — Let’s Talk WednesdayI WANT TO KNOW! 👇🏾If you could magically erase ONE thing from your body right now, wha...
09/02/2026

💬 WEDNESDAY — Let’s Talk Wednesday

I WANT TO KNOW! 👇🏾

If you could magically erase ONE thing from your body right now, what would it be?

😂 Tight shoulders
😩 Lower-back tension
🦶🏾 Achy feet
🦵🏾 Tired legs
💆🏾‍♀️ Neck tension
😴 Overall exhaustion

Drop yours in the comments!

And don’t worry… I’m not judging if you say ALL OF THE ABOVE. 😂

💧 TUESDAY — Education Tip TuesdayDID YOU KNOW?Your body gives you signs when it needs attention.Tight shoulders?Constant...
09/01/2026

💧 TUESDAY — Education Tip Tuesday

DID YOU KNOW?

Your body gives you signs when it needs attention.

Tight shoulders?
Constantly stretching your neck?
Sore feet?
Tired muscles?
Feeling like you just can’t relax?

Don’t automatically accept discomfort as your “normal.”

Massage therapy can be one part of a wellness routine designed to help you relax, recover, and take better care of your body.

🩷Listen to your body.
🩷Communicate with your therapist.
🩷 Make time for recovery.

Your body works hard for you. Return the favor.

MONDAY — Monday MotivationNEW WEEK. NEW OPPORTUNITIES.You don’t have to have everything figured out today.You just have ...
08/31/2026

MONDAY — Monday Motivation

NEW WEEK. NEW OPPORTUNITIES.

You don’t have to have everything figured out today.

You just have to take the next step.

One goal.
One decision.
One appointment.
One day at a time.

And please remember: rest is not falling behind. Sometimes slowing down is exactly what your body and mind need to keep moving forward.

This week, don’t just work on your goals—take care of the person working toward them. 🩷

✨ Relax • Recover • Be At Ease.

✨ Thursday — Business/Personal ConnectionBehind the hands is a heart that cares. 🩷Every massage therapist has their own ...
08/27/2026

✨ Thursday — Business/Personal Connection

Behind the hands is a heart that cares. 🩷

Every massage therapist has their own reason for choosing this profession.

For me, it’s about helping people feel better, move better, relax, and have a moment where they don’t have to worry about everyone else.

When you step into At Ease, I want you to feel exactly what the name says:

AT EASE.

A place to breathe.
A place to relax.
A place to recover.
A place where taking care of YOU is the priority.

Thank you to everyone who continues to support my business, book appointments, refer friends, share my posts, and believe in what I’m building.

I appreciate you more than you know. 🩷🌿

✨ A Little Change at At Ease! ✨I’ve been making a few changes to my treatment room, and I am SO excited about them! 🥰💆🏽‍...
08/26/2026

✨ A Little Change at At Ease! ✨

I’ve been making a few changes to my treatment room, and I am SO excited about them! 🥰💆🏽‍♀️

Sometimes a little refresh can make a BIG difference. I wanted to create an even more peaceful, comfortable, and relaxing space where you can truly Relax • Recover • Be At Ease. 🩷✨

I can’t wait for you to see the changes and experience the new vibe for yourself! 🌿

Stay tuned… because there’s more exciting things happening at At Ease Massage Therapy & Esthetics! 🩷

💆🏾‍♀️ Tuesday — Education TipEDUCATION TIP TUESDAY 💡Did you know that hydration is important before and after massage?Yo...
08/25/2026

💆🏾‍♀️ Tuesday — Education Tip

EDUCATION TIP TUESDAY 💡

Did you know that hydration is important before and after massage?

Your body needs adequate fluids to support normal circulation and overall function. Staying hydrated is also a simple way to support your body as it recovers from everyday activity.

So before your next massage:

💧 Drink some water
💧 Avoid arriving dehydrated
💧 Give yourself time to relax
💧 Communicate with your therapist about how you’re feeling

Your massage is one part of your wellness routine. What you do before and after matters too!

Take care of your body—it has to carry you through this life. 🩷

💪🏾 Monday — Monday MotivationYou don’t have to do everything today.Read that again.You don’t have to have the entire wee...
08/24/2026

💪🏾 Monday — Monday Motivation

You don’t have to do everything today.

Read that again.

You don’t have to have the entire week figured out.
You don’t have to accomplish every goal.
You don’t have to be everything to everyone.

Just focus on the next step.

One appointment.
One goal.
One decision.
One day at a time.

Give yourself grace while still holding yourself accountable.

Progress doesn’t require perfection. It requires consistency.

Happy Monday! 🩷

🌿 Sunday — Self-Care SundayYour body is asking for something. Are you listening?Sometimes your body whispers before it s...
08/23/2026

🌿 Sunday — Self-Care Sunday

Your body is asking for something. Are you listening?

Sometimes your body whispers before it starts screaming.

A little tension in your shoulders.
A stiff neck.
Tired feet.
A lower back that just doesn’t feel quite right.
Feeling mentally exhausted even after a full night of sleep.

Don’t wait until your body forces you to slow down.

This Sunday, take a moment to check in with yourself. 🩷

Hydrate. Stretch. Rest. Breathe. And give yourself permission to receive care—not just give it.

Self-care isn’t selfish. It’s maintenance.

🌿 Relax. Recover. Be At Ease.

YOUR WEEKEND REMINDER 🩷You take care of everybody else.Now it’s time to take care of YOU.Whether your body needs relaxat...
08/22/2026

YOUR WEEKEND REMINDER 🩷

You take care of everybody else.

Now it’s time to take care of YOU.

Whether your body needs relaxation, recovery, therapeutic work, or simply a little time to be still, At Ease Massage Therapy & Esthetics is here to help you make wellness a priority. 💆🏾‍♀️

✨ Massage Therapy
✨ Lymphatic Drainage
✨ Prenatal Massage
✨ Esthetics & Facials
✨ Self-Care Treatments

📲 Ready to feel better? Book your appointment today!

At Ease Massage Therapy & Esthetics
Relax. Recover. Be At Ease. ❤️

Address

5300 N Meridian Avenue, Suite 3
Oklahoma City, OK
73116

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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