What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 9am - 11:30am Sunday 10am - 7pm

This Land Yoga

It is our mission to create and foster a diverse, non-dogmatic, warm and encouraging environment, fre

This Land Yoga is a welcoming space that is dedicated to your wellbeing. Wherever you are in your practice, we offer a variety of classes that nourish the body, mind, and spirit. From challenging vinyasa flow, to beginner classes, yin and restorative yoga, we have a full schedule of classes with something for everyone. Now offering in-studio, live stream, and on-demand classes and courses.

09/05/2026

We’re so excited to share that we’re hosting an art show featuring work by three of our very own!

COMPASS: Following the pull toward what moves us.

Join us next First Friday, October 2, from 6:00–9:00 pm.

We’ll kick off the evening from 6:00–6:30 pm with a special meditation + ambient sound experience with Brad. Be sure to sign up in advance, as space is limited and we expect this one to fill!

The rest of the evening is come and go, with artwork by Melissa Hobson, Shannon Stephens, and Beth White on display throughout both practice spaces.

Light refreshments will be provided, so come linger awhile, take in the art, and celebrate this beautiful creative community with us.

We’d love to have you here!

09/04/2026

SACRED CYCLES: A JOURNEY THROUGH THE DIVINE FEMININE 
The Queen | Autumn Sovereignty - Saturday, September 26 | 2–5 PM

The Queen doesn’t ask for permission. She knows herself, trusts her body, and embraces the wisdom that comes with change.
The third workshop in our Sacred Cycles series invites you into the energy of The Queen — the Wild Woman, the Enchantress, the Healer. A space to explore the transitions of perimenopause and menopause through education, movement, reflection, ritual, and connection.

Together, we’ll explore: • The physiology of perimenopause • Tools to support mental + physical health • A thoughtfully designed yoga practice • Guided meditation + journaling • Ritual + connection

Whether you’re navigating perimenopause, menopause, or simply want to feel more resourced for the journey ahead, you are welcome here.

We are not meant to fear our natural rhythms. We are meant to trust the wisdom of our bodies.
Come meet your Queen.

09/02/2026

Yoga in Motion: An Introduction to Capoeira
Saturday, October 10 from 2:00-3:30pm

What happens when movement becomes a conversation?

Capoeira is an Afro-Brazilian movement tradition that developed in Brazil centuries ago, blending martial arts, dance, music, rhythm, and play.

Rooted in community, connection, and moving in relationship with others, think of it as yoga in motion.

Led by K’Saan Thompson, who brings 16 years of Capoeira experience to the practice.

The videos we’re sharing show some of the more advanced possibilities of Capoeira, but don’t be intimidated! We’ll start with the basics. K’Saan will guide you through foundational movements, kicks, evasions, and simple sequences, building mobility, coordination, balance, and confidence along the way.

Everything will be introduced slowly and with control. No Capoeira experience is necessary. Come move with us!

08/31/2026

Labor Day Schedule update! We’ll be keeping things simple on Monday, September 7 with just two classes:

✨ Nervous System Reboot | 10 AM
✨ Vinyasa | 12 PM

Join us for a little movement, reset, and time on your mat. See you next Monday 🤍

08/28/2026

Yin and yang. Movement and stillness. Energy and ease. ☯️

Inside Flow & Restore is a 90-minute pop-up created to honor both sides of your practice.

We’ll begin with 60 minutes of Inside Flow where we move with breath, music, and rhythm, building toward a fluid sequence set to a meaningful Main Song. Then, we’ll transition into 30 minutes of Restore, slowing down and creating space to reflect, soften, and simply be.

The theme we explore through movement will carry with us into stillness, creating a practice that invites you to experience the balance of yin and yang energy.

Come move. Come rest. Come experience both. 🤍

Inside Flow & Restore
Friday, September 11
6:30-8:00pm
$25

08/26/2026

What does Dolly Parton have to do with yoga?

Quite a lot, actually.

Ahimsa in her kindness and standing up for others.

Satya being unapologetically herself.

Aparigraha in her generosity, allowing what she has to circulate.

Seva in a life rooted in service.

Santosha in honoring where she came from while continuing to grow.

Yoga isn’t about how well we perform a pose, but about how we live.

Dolly reminds us that we can be deeply rooted, fully ourselves, and generous with what we have to offer the world. That feels a whole lot like yoga.

RIP Dolly 🕊️

08/23/2026

A new class is coming to the Skylight Room beginning September 21: Harmonic Stillness 🎶

Slow down, breathe, and settle into the present moment.

Join Brad for a 45-minute calming experience that blends meditation and the healing power of sound. Allow meditative music to guide you inward as you release tension, quiet the mind, and create space for balance, renewal, and stillness.

Come as you are. Leave feeling a little more grounded. 🤍

08/20/2026

Exploring Movement with Tina is back!

Join us on August 29 at 1:30 PM for a unique exploration of breath, movement, and awareness.

No dance experience. No choreography to learn. No right or wrong way to move. Just space to explore, connect & see what your body has to say. All movers are welcome. 🫶

07/08/2026

It’s here😎

Class packs, prepaid memberships, and merchandise are 20% off through July 12.

Enter code: CHRISTMASINJULY at checkout☀️

07/06/2026

A little heads up… 👀

One of our two biggest sales of the year starts this Wednesday!

If you’ve been thinking about becoming a member, renewing your membership, stocking up on class packs, or coming back to your practice, this is the time to do it.

These offers only come around twice a year, and we don’t want you to miss it.

Online code to save drops Wednesday morning✨

Address

405 NW 30th Steet
Oklahoma City, OK
73118

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	9am - 11:30am
Sunday	10am - 7pm

Telephone

+14059055181

Website

http://www.thislandyoga.com/

Alerts

Be the first to know and let us send you an email when This Land Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to This Land Yoga:

Want your practice to be the top-listed Clinic in Oklahoma City?