Diana Fjer - Somatic + Energy Healing

09/09/2026

You know that feeling when someone cuts you off with zero signal, or you walk by the sink and those fu***ng dishes STILL aren't done? 😤

Congrats — that's your fight response. Your nervous system just decided you're being cornered by a bear.

New series starting on Hot Mess to Higher Self, and we're going all the way through the nervous system — the 4 States, Window of Tolerance, Polyvagal Ladder, the whole thing. Plus real tools you can actually use, every episode.

First up: Fight. Full episode link in bio 🐻

09/08/2026

After my son was born I went through postpartum depression so severe I was in and out of hospitals for four years. I fought my way out of it. I was so proud of myself. Everyone around me was so proud of me. And then last year that depression came back with a motherfu***ng vengeance. And the worst part wasn't the depression itself. It was the shame of being there again after everything I'd already survived.

Full episode out now — link in bio.

09/07/2026

Both options are hard. Sitting in it forever is hard. Feeling through it with support is hard. But one of them ends. You get to choose which hard you want.

Full episode out now — link in bio.

09/06/2026

One threw my paperwork in my face. One used our sessions to talk about her boyfriend. One got creepy when I brought up anything remotely personal. And people wonder why I didn't wanna go back to therapy. Bad therapists are out there. But so are really good ones. Don't let the bad ones stop you from finding your person.

Full episode out now — link in bio.

09/06/2026

Nobody talks about what depression actually looks like day to day. Not the clinical definition. The not showering for weeks. The bedroom that looks and smells like a disaster zone. The isolating from everyone you love because you have nothing left to give.

This is a clip from my comeback episode. The whole messy story is out now.

🔗 Link in bio

09/03/2026

Turns out depression is just your nervous system playing dead 💀 New episode is up! link in bio 💗

09/02/2026

hey so I kind of went offline for a year, had a complete mental breakdown, lost my s**t, found it again, died, came back as zombie Jesus, and now I coach women on nervous system healing.
anyway I made a podcast episode about it.
link in bio 💀

04/10/2025

This is so cool!

Recovered from the Altai Mountains and dated to nearly 2,300 years ago, this Scythian leather boot is more than a museum piece. It's a wearable technology, encoded with electro-magnetic principles, chromatic frequency theory, and field memory that rivals what we’re only beginning to rediscover in modern bioenergetics.