Dr. Sandra Liperuote

Dr. Sandra Liperuote Chiropractor
Certified in doTERRA’s AromaTouch Technique

Big News: We’re Simplifying!To serve you better and make sure you don’t miss a thing, we are merging all our content int...
02/17/2026

Big News: We’re Simplifying!

To serve you better and make sure you don’t miss a thing, we are merging all our content into one central hub. Moving forward all the updates, news, wellness tips, recipes and Selah Secret Suppers will be posted exclusively at



Give us a follow there! We can’t wait to hear from you!

Tips for Wrapping Gifts Without the Aches:🎁Skip the floor. Wrapping on the floor strains your back and neck. Use a table...
12/16/2025

Tips for Wrapping Gifts Without the Aches:

🎁Skip the floor. Wrapping on the floor strains your back and neck. Use a table, counter, or kitchen island instead.

🎁Break it up. Don’t marathon-wrap. Spread wrapping over a few short sessions or different days.

🎁Take stretch breaks. Roll your shoulders, stretch your neck, and reset every 15–20 minutes.

🎁Keep tape, scissors, and bows within reach so you’re not constantly twisting or reaching.

🎁Listen to your body. If something starts to hurt, stop and come back later.

🎁Ice before the pain even begins. Take about 10-15 minutes to ice your neck, shoulders and lower back.

Extra Parent-Pro Tip 🎄:
Hide presents in empty artificial Christmas tree boxes—kids almost never think to look there!

Happy Halloween! Wishing everyone a safe and spooky night!
10/31/2025

Happy Halloween!

Wishing everyone a safe and spooky night!

Remember: Strength isn’t just physical, it’s in your mindset too.
10/19/2025

Remember: Strength isn’t just physical, it’s in your mindset too.

Do you ever feel neck pain or stiffness after spending too much time on your phone or computer? That’s often called “tec...
09/19/2025

Do you ever feel neck pain or stiffness after spending too much time on your phone or computer? That’s often called “tech neck.” Chiropractic care may help by gently realigning your spine and neck. Chiropractors can also share simple posture tips, ergonomic adjustments, and stretches to ease the strain and strengthen your neck. Pairing treatment with healthy habits, like taking screen breaks and sitting with good posture, can make a big difference. And remember, it’s always best to check with a healthcare professional for advice that fits your needs.

Tired of nagging heel pain from plantar fasciitis? Acoustic Wave Therapy uses gentle sound waves to stimulate healing, r...
09/05/2025

Tired of nagging heel pain from plantar fasciitis? Acoustic Wave Therapy uses gentle sound waves to stimulate healing, reduce inflammation, and relieve pain—helping you get back on your feet faster and without surgery.

August is National Wellness Month! It’s the perfect time to slow down, refocus, and take intentional steps toward a heal...
08/02/2025

August is National Wellness Month!

It’s the perfect time to slow down, refocus, and take intentional steps toward a healthier

Regular chiropractic care helps your body function at its best, reduces stress, and supports overall well-being—so you can feel your best, inside and out.

This month, challenge yourself to:
• Prioritize self-care
• Move your body daily
• Fuel your body with nourishing foods
• Practice mindfulness and stress relief

🥧 Happy National Pecan Pie Day!🥧Did you know pecans are not only delicious but also packed with nutrients like healthy f...
07/12/2025

🥧 Happy National Pecan Pie Day!🥧

Did you know pecans are not only delicious but also packed with nutrients like healthy fats, fiber, and antioxidants? Enjoying a slice of pecan pie can be a delightful treat, especially when shared with loved ones. Have a great day and a wonderful weekend!

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Olathe, KS

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