10/15/2026
Strength training is an important component of your wellness program!! If you have never lifted weights now is the time to start. Begin by incorporating resistance bands or light weights (at first) into your routine. This can help you gain confidence and momentum while reaping the long-term benefits.
Start with 2-3 sessions per week. Try rotating between upper body, lower body, and core exercises to keep things balanced.
Progress takes time, so be patient. Results usually show in 6-8 weeks. The key is to keep showing up and enjoy the process!!