Old Fort Yoga, 45 Catawba Avenue, Old Fort, NC (2026)

06/01/2026

NEW WEDNESDAY CLASSES WITH LIZ

We’re excited to add two new midweek offerings to help you move, strengthen, and reconnect.

Hatha Yoga Wednesdays | 4:00–5:00 PM
Find balance through mindful movement, breath, and awareness. Hatha Yoga is known for its longer holds in postures, helping build strength and stability while remaining gentle on the joints. Expect a practice that emphasizes alignment, steady breathing, pranayama, and moments of meditation. With 5–10 breaths in most postures, you’ll have time to settle in, explore, and connect with each pose.
Perfect for beginners and experienced yogis alike.

Sculpt + Flow Wednesdays | 5:30–6:30 PM
Build strength with intention. This controlled, strength-focused class combines mindful movement with light weights, resistance bands, and small exercise balls to awaken, stabilize, and strengthen the body. Sculpt & Flow offers options for every level.
A powerful complement to your yoga practice or any movement routine. You’ll leave feeling strong and energized. Did we mention Liz always has a killer playlist?!

Join on Wednesdays and discover the perfect balance of mindful movement and strength training.

Sign up today!

05/29/2026

✨ Friendly reminder ✨

Join us this Sunday for a deeply nourishing morning of restorative yoga & soundbath with +

Slow down, reset your nervous system, and soak in healing sound vibrations in a peaceful community space.

This Sunday! May 31st | 11 AM | $25

Reserve your spot: oldfortyoga.com or Mindbody

05/26/2026

JUNE EVENTS (first half ;))
A beautiful lineup of movement, connection, and community coming at ya!

THURSDAY, JUNE 4 | free!
Yoga Hike @ Watershed
Move, breathe, and explore nature together.

SATURDAY, JUNE 6 | free!
Yoga Fest
Celebrating community in part with the trails and trains festival with a free day of yoga

SUNDAY, JUNE 7 | $10
Sculpt + Flow
Strength-building meets mindful movement.

WEDNESDAY, JUNE 10 | $15
Parent + Child Yoga
A playful and grounding class for families to connect.

SUNDAY, JUNE 14 | $15-25
Yoga + Soundbath
Unwind with movement, sound healing, and deep relaxation.

05/21/2026

Sunday Sessions : Restorative Yoga & Soundbath

Join + for a deeply nourishing restorative yoga & soundbath experience designed to help you unwind and restore.

Sunday May 31st | 11am - 12:15pm | $25

Join Asheville Sonic Blessings and Katie for a deeply grounding and heart-centered journey that weaves together the gentle postures of Restorative Yoga with the therapeutic vibrations of Sound Healing.

A mindful arrival, soft breathwork and intention setting to bring you fully into the present moment. Moving through a gentle sequence designed to relax and soothe the body. Each posture is held with care, allowing space to melt tension away.

As the physical practice winds down, introduction to the layers of healing sound: crystal singing bowls, chimes, ocean drum, gong, and other vibrational instruments will guide you into deeper states of relaxation and inner stillness. These frequencies help recalibrate the nervous system, promote emotional balance, and support energetic alignment.

05/20/2026

🚂🧘🏽‍♀️Join us for Yoga Fest at Old Fort Yoga!🥾🚂

We’re celebrating the Trails & Trains Festival with a full day of FREE 45-minute yoga classes designed to help you move, breathe, and recharge. Whether you’re brand new to yoga or a longtime practitioner, there’s a sweet sample class for everyone!

✨ Class Schedule ✨
9am — Bhakti
10am — Seasonal Yin
11am — Hatha
12pm — Kundalini
1pm — Vinyasa Flow
2pm — Restorative

Come spend the day exploring yoga, community, and the beauty of Old Fort, NC. Stay for one class or flow through the whole day with us!

Bring your friends and your good vibes ☮️

Address

45 Catawba Avenue
Old Fort, NC
28762

Website

https://www.oldfortyoga.com/

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