02/03/2026
Reflection & Reset:
✨After working through the weekend, spent a day off reseting in my beautiful town Mystic, on this bright, sunny, cold day was exactly what my soul needed.
My outfit today felt like a map of my journey: a vibrant, rich handloom crinkled block-print lehenga paired with a cozy cashmere sweater and a handloom shawl wrapped tight as a scarf. Layered up with my trusty boots and silver jewelry, it was a mix-and-match of textures and worlds. As I grow older, I am learning to embrace every element of my identity and also finding joy in this “mix and match” life.
Between a yummy local lunch and coffee, I visited my special places, the downtown riverfront and the beautiful studio facing the Mystic River where I teach weekly Yoga class.
✨As the day comes to an end, I feel truly relaxed and ready to teach tomorrow morning. I would love for you to join me for my weekly Tuesday class, “The Balanced Elements.” It is a breath-centered practice designed to bring you back into balance: physically, mentally, and energetically.
* When: Tuesdays, 7:00 – 8:00 am
* Where: Threaded Elements Yoga (Facing the beautiful Mystic River)
Join me tomorrow morning to catch the frozen river vibe and flow together. 🕊️
