Sweatfluence

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Sweatfluence you’ve done hot yoga, just not like this 🔥
infrared heat + custom steam. old saybrook • new haven
west hartford coming soon! franchise with us!
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Hot yoga, reimagined. We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

New Haven, you’ll always have such a special place in my heart. 🤍This city has been part of so many different chapters o...
10/14/2026

New Haven, you’ll always have such a special place in my heart. 🤍

This city has been part of so many different chapters of my life. From my college years and figuring out my 20s to opening my second Sweatfluence studio and watching an entirely new community come together.

There’s something really special about getting to build a business in a place that helped shape who you are. And even more special about the people who become part of it along the way.

The instructors, the students, the familiar faces, the friendships, the Yalies who somehow make four years go by way too fast. You've all made this studio so much more than I could have imagined.

New Haven is my second Sweatfluence baby, and I think I got to enjoy the process a little more this time around. Maybe because I knew what I was doing. Maybe because I knew just how good it could get.

Either way, I’d do it all over again.

Here are a few reasons why I love our little corner of New Haven so much. 🫶

10/13/2026

Hi I'm Zariah!
Was anyone else's first ever yoga class.. sculpt??
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10/12/2026

Ambassador mode: activated 💧

If you're the friend who already drags everyone to class with you... might as well make it official.
Applications are open. Come sweat with us!

10/11/2026

I'm living. I'm able. I'm breathing. I'm grateful.

Between classes, exams, and everything else running through your head, this is the reset button. Come clear your mind and center yourself in New Haven.

10/10/2026

Day in the life of a Sweatfluence Instructor: Caroline's Edition
☁️☕🧘🏻‍♀️🤍



Yale Power HourClass dismissed, sweat session starts! Trade your textbooks for your yoga mat and sweat off the school we...
10/09/2026

Yale Power Hour

Class dismissed, sweat session starts! Trade your textbooks for your yoga mat and sweat off the school week with a heated Power Vinyasa flow led by Macarena, a fellow Yale student. The perfect Friday afternoon reset before heading into the weekend.

Fridays at 2:00 PM | $20 Drop-In
This class is exclusively for college undergraduate students. A valid college student ID must be presented at check-in to participate.

Please note: This is a special $20 drop-in class and is not included in any introductory offers, class packages, plans, or memberships. All students must purchase the $20 drop-in to attend.

Offered every Friday, starting 10/16 throughout the fall semester, following the Yale academic calendar. Classes will not be held during Yale's scheduled academic breaks and vacations.

Come for the sweat, stay for the savasana. See you Friday!

10/09/2026

BULLDOG POWER HOUR 💧

$20 drop-in classes at 2pm every Friday starting 10/16 for all Yale students, taught by our very own Yale student instructor.

See you there!

10/08/2026

Two New Haven studios. Two totally different workouts. One shared belief: growing organically matters. 🤝

We are both Connecticut natives who built our studios the same way: local instructors, local staff, local vendors for every community event. When you book a class with us, you're not just getting a workout, you're investing in the people and city around you. And once you're in our community, we actually want to know you. Your story, your family, what brought you to New Haven, your birthday.

Book directly through our websites so we know who's walking in before you even arrive. Let's keep building this city together. 🫶

WE’RE LOOKING FOR CAMPUS AMBASSADORS!Love Sweatfluence + love flowing with your friends? This one’s for you……We’re selec...
10/06/2026

WE’RE LOOKING FOR CAMPUS AMBASSADORS!

Love Sweatfluence + love flowing with your friends? This one’s for you……

We’re selecting 5–10 highly involved college students to represent Sweatfluence on your campus this year!

Ambassadors receive 4 FREE classes every month, merch, + their own referral code to share with friends for exclusive discounts, in exchange for creating social content and helping spread Sweatfluence around campus.

We’re looking for students involved in Greek life, athletics, clubs, student organizations, campus leadership + more who genuinely love building community.

Think you’d be a good fit? Applications are officially open!

Head to the link in our bio for all the details + to apply, visit AMBASSADOR PROGRAM!

10/03/2026

All before 7am...

Address

Old Saybrook, CT

Opening Hours

Monday 7:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5:30pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

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