Sweatfluence

Sweatfluence you’ve done hot yoga, just not like this 🔥
infrared heat + custom steam. old saybrook • new haven
west hartford coming soon! franchise with us!
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Hot yoga, reimagined. We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detox

ifying, and incredibly energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

06/18/2026

Let’s stay here for a while
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🎥 Slomo Media | Social Presence

06/18/2026

Come to work with me: teaching class, mopping floors, unboxing new mats, and making an IKEA run for the Old Saybrook studio 🔥🤍

This is the job... The sweaty, chaotic, beautiful job. 𓄼

Drop a 🙋‍♀️ if you want more day-in-the-life content!

I didn’t set out to build a franchise.I just wanted to create the kind of space I wish had existed when I needed it most...
06/17/2026

I didn’t set out to build a franchise.

I just wanted to create the kind of space I wish had existed when I needed it most. Somewhere you could walk in feeling completely overwhelmed by life and walk out feeling like yourself again.

That’s it. That was the whole dream.

And somehow, that little dream turned into something so much bigger than me. Studios across CT, instructors I get to watch grow, and a community that keeps showing up for each other every single day.

I’m so proud of what Sweatfluence has become. But I’m most proud that the heart behind it never changed.

This is still that place. For all of us. 🤍

The hardest part is not touching your toes. It is walking through the door.Show up as you are. We will take it from the...
06/16/2026

The hardest part is not touching your toes. It is walking through the door.

Show up as you are. We will take it from there.
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Introducing our 2027 200hr Yoga Teacher Training team!! Applications are now open for 2027, find more info at the link i...
06/16/2026

Introducing our 2027 200hr Yoga Teacher Training team!! Applications are now open for 2027, find more info at the link in our bio!

Vicky Cooley, Lead Trainer:
Returning for her third year with the program and stepping into the role of Lead Trainer, Vicky brings a deep passion for yoga education, anatomy, movement, and mindful teaching. Her thoughtful approach helps students build confidence while staying rooted in the heart of the practice.

Meg Spaulding, Assistant Trainer:
Joining the training team for the first time, Meg brings years of experience as a teacher, mentor, and yoga business owner. Her practical knowledge, supportive teaching style, and real-world perspective make her an invaluable guide throughout the training journey.

Jess Rockwell, Guest Trainer:
Back for her second year, Jess combines years of teaching experience with extensive knowledge of building a successful yoga brand both online and in person. She offers students insight into creating authentic connections, growing a community, and navigating the modern yoga industry.

Elizabeth Voytershark, Guest Trainer:
Returning for her second training, Elizabeth brings a unique blend of yoga, healing arts, and holistic wellness practices. Her ability to weave multiple modalities together creates a rich learning experience and reminds students of the many ways yoga can support overall well-being.

Courtney DelVecchio, Founder & Owner:
While no longer involved in the day-to-day instruction of the program, Courtney oversees the training behind the scenes and serves as a resource for students as they transition from trainee to teacher. As the founder of Sweatfluence, she offers guidance on teaching opportunities, career development, and navigating life as a yoga professional.

if you’ve been around for a while, you remember the days of dogs at the studio!!! Ollie spent the better part of his fir...
06/15/2026

if you’ve been around for a while, you remember the days of dogs at the studio!!!

Ollie spent the better part of his first few years at Sweatfluence, Old Saybrook. these days he’s an old man who prefers hanging at home with his boy, but every once in a while he gets to come back in!

9 years later and it still makes him just as happy as ever seeing all the yogi’s!

06/15/2026

If you’ve been thinking about trying us out, now is literally the best time. Our intro offer is 2 weeks of unlimited yoga for $59.

Two whole weeks to try all the classes, all the instructors, and really feel what we’re building here. And yes, even if you’ve already done a drop-in, you can still upgrade to the intro offer anytime.

Come get sweaty with us 🤍

The longest day of the year deserves to be felt. 🌞Join us for a two-hour community circle to release what no longer serv...
06/14/2026

The longest day of the year deserves to be felt. 🌞

Join us for a two-hour community circle to release what no longer serves you and step into summer feeling clear, open, and re-energized. Includes gentle yoga, breathwork, reiki, sound healing, optional light cupping, a cleansing ritual, and guided intention setting. All levels welcome.

📅 Saturday, June 20 | 12:30 – 2:30pm | Old Saybrook Studio with Elizabeth

$45 members / $50 non-members. Pre-registration required — link in bio!

06/12/2026

This is what we mean when we say we’re outdoorsy 🌿

Maine. Block Island. Costa Rica. Three retreats this year. One very sweaty, very happy founder.

Come be outdoorsy with us. More information on our retreats can be found on our website.

06/11/2026

From the outside, it just stretching
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🎥 Slomo Media | Social Presence

Address

455 Boston Post Road
Old Saybrook, CT
06475

Opening Hours

Monday 7:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5:30pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

Website

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