Progressive Movement Training

Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

Army 🏈 opening day at Michie.It was 64 years ago on opening day that Army handled Wake Forest (Brian Piccolo and John Ma...
09/05/2026

Army 🏈 opening day at Michie.

It was 64 years ago on opening day that Army handled Wake Forest (Brian Piccolo and John Mackovic) . They were on their way to wins against Syracuse, #3 Penn State and Virginia Tech. A great early season run to #10 nationally and #1 in the East.

On this day Uncle Joe passed for 1, ran for 1 and intercepted a pass.

Donnie Parcells the brother of the great coach, Bill Parcells was a sophomore half back for the Black Knights.

Go Army beat Bryant!

If you shoot 10 shots there will be slight fluctuations with each shot within the context of the game. The elite are abl...
09/04/2026

If you shoot 10 shots there will be slight fluctuations with each shot within the context of the game. The elite are able to coordinate smoothly with many many degrees of freedom because of an ability to adapt and produce the outcome that is desired. B-RAD.

09/02/2026

The fadeaway !

A few insights from JB’s process on technicalities - footwork and timing.

Tonight is the last night of tryouts! 🏀💪

09/01/2026

Fall tryouts continue tonight and tomorrow 🙌👍🏀

08/30/2026

Many permutations will suffice when the goal is hypertrophy.
-5-30 reps per set
-2-4 sets per exercise
-Accentuate the eccentric muscle contraction
-isometrics
-full ROM
-partials
-heavy loads
-lighter loads

The greatest driver is mechanical tension. Reach it via heavy loads or lighter loads near failure.

-with limited training experience we favor 5-10 sets per week per muscle group

08/29/2026

Low box rebound elastic jumps. A favorable variation prior to a depth jump or drop jump. A sequence of programming to ensure safety and to emphasize short ground contacts, balance of the torso and rhythm.

08/25/2026

JBB tryouts tonight!

08/24/2026

JBB tryouts begin tomorrow 🙌

08/23/2026

Aiden Costello adds to his existing PMT standing vert record. Let’s go!!!

08/19/2026

A go to accessory - frontal plane exercise to promote maintaining a power line through the hip while avoiding excessive lateral trunk flexion.

Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

Website

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