Clark Custom Therapy - Dr. Sienna & Marisol Clark, Twin DPTs

08/14/2026

Sometimes the hardest part of pain isn’t the tissue — it’s how it makes you feel.

Emotional language often shows up when pain has been lingering, frustrating, or limiting your life.

And no — that doesn’t mean it’s “all in your head.”

Pain is physical.
Pain is neurological.
Pain is emotional.
And all of those systems talk to each other.

At Clark Custom Therapy, we treat the whole picture — not just the sore spot.

If your pain feels overwhelming, confusing, or just plain exhausting, come see us.

Book an evaluation or stop by one of our Friday Night Lights recovery pop-ups for a free injury screen.

We promise we’ll catch you before you fall.

— Clark Custom Therapy

🎥 .creative

08/13/2026

It’s not just “tight muscles” or overuse.

It’s pain driven by the nervous system — irritated, sensitized, and sending signals that feel louder than they should.

It often shows up as:

Sharp.
Searing.
Shooting.
Burning.
Electric.
Crushing.
Prickling.
Hot.
Gnawing.

This isn’t your typical sore, achy muscle.

Neurogenic pain feels intense. Reactive. Sometimes unpredictable.
It can radiate, travel, and linger in ways that don’t quite make sense.

You might notice it:
✔ Moves or spreads
✔ Feels disproportionate to what you did
✔ Reacts strongly to stretch or position
✔ Comes with tingling, numbness, or altered sensation

Here’s the truth most people miss:

Not all pain should be treated the same — because not all pain comes from the same system.

At Clark Custom Therapy, we pay close attention to how you describe your pain — because your words give us clues your body is trying to communicate.

If this sounds like what you’re dealing with, it’s time to stop guessing.

Let’s figure out what’s actually driving it.

DM “NERVE” or book your evaluation through the link in bio.

🎥 .creative

08/12/2026

Ever have pain that feels…

• Aching
• Sore
• Heavy
• Dull
• Tight
• Cramping
• Fatigued

That’s often muscular.

Muscular pain is usually:

✔ Diffuse
✔ Reproducible with contraction or stretch
✔ Better once you warm up
✔ Worse after overload

Muscles complain when something isn’t working well. Our job is to listen.

At Clark Custom Therapy, we use skilled hands-on treatment and targeted exercise to calm irritated tissue, restore healthy movement, and address the root cause.

Trying to figure out if muscle pain is limiting you?
Send us a message and we can help you determine what might be driving it then steer your body in the right direction.

🎥 .creative

08/10/2026

How to Summer series…
💪Squat Clean Step-by-Step💪

✅ Setup: Shoulder-width stance, bar over mid-foot, grip just outside legs, chest up, core braced, eyes forward.

✅ Ex*****on:
● First Pull: Hips & shoulders rise together, bar close to shins, back neutral.
● Second Pull / Extension: Explosive hip, knee, ankle extension, shrug shoulders.
● Pull Under: Drop quickly into a front squat, elbows high and outside.
● Catch: Bar rests on shoulders, hips below parallel, core tight.
● Finish: Stand tall, full hip & knee extension, bar stacked over mid-foot.

⚠ Common Faults:
● Lack of full hip extension in the second pull.
● Bar drifting away from the body.
● Receiving too high (bar not on shoulders, hips too high).
● Collapsing in the front squat position.
💬 Question for you: Which part of the clean challenges you most — the pull, the catch, or the stand?

🏥 Tip: Struggling with mobility, technique, or strength? Come see us for a PT session to lift safely and effectively.

Watch, follow, and discover more trending content.

08/06/2026

Grip strength is one of the most overlooked performance metrics.

It’s your connection to the bar, the rig, the rope, and every heavy carry. If your grip fails first, your performance usually does too.

At Clark Custom Therapy, grip strength is more than just a number — it’s a way to identify performance limitations, strength deficits, and asymmetries.

A noticeable difference between your right and left hand can reveal compensation patterns, previous injuries, or side-to-side weaknesses that may be limiting performance.

Know your numbers:

• Clinical benchmark (sarcopenia screening):
• Women: 39 lb
• Men: 56 lb

• Performance goal (healthy trained athletes):
• Women: 70–100+ lb
• Men: 110–160+ lb

The goal isn’t just to be above a cutoff.

The goal is to build strong, symmetrical grip strength that transfers to better performance, durability, and long-term resilience.

✅ Test both hands.
✅ Know your numbers.
✅ Train your weak side.

SummerSeries

08/05/2026

HOW TO: TEST MUSCLE SYMMETRY 🦵🏼

Jake is strong. His running mechanics looked great, and his running symmetry was solid.

He’s at a level like many athletes where typical manual strength testing may not be enough to identify a difference 📐both sides could appear equally strong.

Jake had mentioned some left knee issues, so we wanted to know: could we find a difference you couldn’t see? 👀

That’s where technology-assisted objective strength testing comes in.

And honestly, we were in awe of his results. 💪🏼

What do you think we found between his right and left quad?

Drop your guess below ⬇️
I’ll reveal the results in the comments.

At CCT, we don’t just look at how you move — we test what matters. Come see us and let’s find out what your numbers say. 💪🏼