Clark Custom Therapy - Dr. Sienna & Marisol Clark, Twin DPTs

08/06/2026

Grip strength is one of the most overlooked performance metrics.

It’s your connection to the bar, the rig, the rope, and every heavy carry. If your grip fails first, your performance usually does too.

At Clark Custom Therapy, grip strength is more than just a number — it’s a way to identify performance limitations, strength deficits, and asymmetries.

A noticeable difference between your right and left hand can reveal compensation patterns, previous injuries, or side-to-side weaknesses that may be limiting performance.

Know your numbers:

• Clinical benchmark (sarcopenia screening):
• Women: 39 lb
• Men: 56 lb

• Performance goal (healthy trained athletes):
• Women: 70–100+ lb
• Men: 110–160+ lb

The goal isn’t just to be above a cutoff.

The goal is to build strong, symmetrical grip strength that transfers to better performance, durability, and long-term resilience.

✅ Test both hands.
✅ Know your numbers.
✅ Train your weak side.

SummerSeries

08/05/2026

HOW TO: TEST MUSCLE SYMMETRY 🦵🏼

Jake is strong. His running mechanics looked great, and his running symmetry was solid.

He’s at a level like many athletes where typical manual strength testing may not be enough to identify a difference 📐both sides could appear equally strong.

Jake had mentioned some left knee issues, so we wanted to know: could we find a difference you couldn’t see? 👀

That’s where technology-assisted objective strength testing comes in.

And honestly, we were in awe of his results. 💪🏼

What do you think we found between his right and left quad?

Drop your guess below ⬇️
I’ll reveal the results in the comments.

At CCT, we don’t just look at how you move — we test what matters. Come see us and let’s find out what your numbers say. 💪🏼

07/28/2026

This past Saturday, we hosted Know Your Body — and we’re still buzzing from it! What an incredible morning testing strength, mobility, and movement with our community. Swipe through for the deadlift test, grip strength, and more from our 10 stations.

Huge thank you to our amazing vendors and partners:
🩺 Ascend Functional Health
🌿 Green Goddess Healing
🏃 Ryan Billian | Performance Engineer — bringing the energy with his sprint work
🤝 Cole “The Connector” | Community Builder | Tampa — thank you for connecting us with such a beautiful venue
📸 Jose Lopez Jr. | Photographer for the amazing shots and videos!
🏈 Relentless Sports Performance and coach Wade Johnson for helping us!
☕ Our incredible coffee shop staff, fueling the morning and hosting us at the beautiful event venue CRES Community | Tampa Business Events

And a massive shoutout to the Nova Southeastern University DPT students who volunteered their time to make this event happen — we couldn’t have done it without you! 🎓

Swipe to the end for our live recovery demo. Can’t wait for the next one 💪

07/24/2026

Know Your Body 🩺
Free community wellness event

10 testing stations. Real data. Real answers.

Body composition. Blood pressure. Grip strength. Mobility. Balance. Speed. Power.

Find out where you actually stand — then build a plan to get better.

📍 Cres Community Center, Tampa
🗓️ Saturday, July 25 · 9am

Vendors on site:

✔️ Ascend Functional Health
✔️ Ryan Billian Fitness
✔️ Green Goddess Healing
✔️ Relentless Sports Performance Gym

Come move. Come learn. Come find out what your body’s been trying to tell you.

Link in bio to reserve your spot 🔗

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