Yoga Wellness with Kimberly LaMendola

Yoga Wellness with Kimberly LaMendola Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness and Meditation for all people in all bodies

Turn the page and it's September already! To help you ease into the changing seasonal qualities, build a strong, stable ...
08/31/2026

Turn the page and it's September already! To help you ease into the changing seasonal qualities, build a strong, stable foundation of strength and resiliency through a variety of yoga practices. Join me for any of my studio or online classes - drop in at any time. My September e-newsletter discusses how yoga helps build a stable foundation in the midst of a shifting world: if you'd like to be added to my monthly mailing, drop a DM with you email. Namaste

Psst.....my Wednesday 5:30 pm classes at the Olean Meditation Center are in air-conditioned comfort. There's no excuse n...
07/03/2026

Psst.....my Wednesday 5:30 pm classes at the Olean Meditation Center are in air-conditioned comfort. There's no excuse not to attend - all of my classes are drop-in format. Come whenever you can and your first time with me is always as my guest.

CANCELED: Yoga class (5:30 pm) is canceled this evening at the Olean Meditation Center as I'm under the weather with wha...
06/17/2026

CANCELED: Yoga class (5:30 pm) is canceled this evening at the Olean Meditation Center as I'm under the weather with whatever is going around. Thank YOU for your understanding and immense support of showing up for each other

06/01/2026

Cancelled: Hatha Yoga with a Chair is cancelled this evening. Thank you for your understanding! You can catch my other classes this week: Yin Yoga online Tuesday at 7 pm; Gentle Morning Yoga online Wednesday 7:30 am; and Foundational Hatha Yoga in studio at Olean Meditation Center on Wednesday at 5:30 pm.

Welcome May and June with open arms, open hearts, and thoughts of gratitude!!! Check out my new class on Monday evenings...
05/03/2026

Welcome May and June with open arms, open hearts, and thoughts of gratitude!!! Check out my new class on Monday evenings = Hatha Yoga with a Chair and a new 7:30 am start time for Wednesday mornings. Join me in studio at Olean Meditation Center or on Zoom for any of my yoga classes designed to support you in your movement and mindful experiences. All my classes are drop in format so no need to register or commit to a time-limited block. DM me for more info.

04/14/2026

Yin class is cancelled for tonight! Thanks everyone for your “flexibility.”

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