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Telehealth We've expanded our services to include Telehealth services. Visit us at www.housecallstotalwellness It also gives us the chance to calibrate to our new normal.

Article Health Magazine

The New Normal
Beth Albaneze, CTRS CPRP CLP

We can all agree that 2020 wasn’t our best year. Now that we are officially in 2021, we might be able to gain a little perspective on our situation. The old normal typically means having a purpose to get out of bed and then following through the daily life events on the calendar. To find fulfillment in those daily activities, i

t is important to know what yardstick you use to measure your self-worth. As a recreation therapist, I know many people who derive self-esteem and even their very identity from their jobs. They view recreation as a reward for their work, rather than as its own valuable activity. The new normal does not allow for that kind of thinking, because for most people, work looks different than it did before Coronavirus. When your office is in your living room and your breakroom is the kitchen, does it still count? How do you reward yourself? And what if you have lost your job — how will you measure your self-worth then? Recreation isn’t something we have to earn — it is a key element of having a healthy self-perception. A healthy leisure identity leads to a healthy sense of worth, which leads to better, more rewarding choices throughout the day. Healthy recreation contributes to our insight, intuition, responses, listening and overall wellbeing. READ MORE

House Calls website is www.Callingonbeth.net

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