mycryohealth

mycryohealth Providing targeted Cryotherapy treatment for pain relief, athletic recovery and overall wellness.

08/09/2026

If you’re losing weight but THIS area isn’t changing… watch this. 👀❄️

You’re eating better.
You’re lifting weights.
You’re losing weight.

But that lower belly, love handles, or back fat? STUBBORN. 😩

Because losing weight and body contouring are two different things.

CryoSlimming is designed to target specific stubborn areas and help create a more sculpted appearance—without surgery or downtime. ❄️

Especially for us women 40+, sometimes we’re not trying to get smaller…

We want to feel STRONG, sculpted, and confident in the body we worked hard for. 🔥

Stop fighting the same stubborn area.

📲 Ready to book your CryoSlimming session?
Call or text 360-815-1341

Perimenopause BodyRecomposition womenswellness

07/24/2026

Your body isn’t working against you—it’s working differently.

After 40, hormonal changes during perimenopause can make it easier to store fat, especially around the belly, and harder to lose it using the methods that worked in your 20s and 30s.

That doesn’t mean you need to eat less or spend hours doing cardio.

It means it’s time for a new strategy:
✨ Prioritize strength training.
🥩 Eat enough protein.
😴 Protect your sleep.
🚶‍♀️ Manage stress.
❄️ Use supportive tools like cryotherapy to target stubborn areas alongside a healthy lifestyle.

Stop blaming yourself. Your body isn’t broken—it’s asking for a different approach.

If you’re a woman over 40 struggling with stubborn fat, you’re not alone. And you don’t have to figure it out by yourself.

TheCryoNurse StrengthTraining HealthyAging FatLossJourney WellnessForWo

07/20/2026

What if we started asking:

✨ How much muscle can I gain?
🦴 How much bone density can I build?
💪 How much stronger can my connective tissue become?
❤️ How healthy can I be 10, 20, or 30 years from now?

Especially for women over 40, the goal shouldn’t be getting smaller—it should be building a body that will carry you through the rest of your life.

The scale doesn’t measure strength.
It doesn’t measure resilience.
It doesn’t measure longevity.

Stop focusing on what you can lose.
Start focusing on everything you have to gain.

Your future self will thank you. 🤍

StrengthOverSkinny HealthyAging Longevity TheCryoNurse

7 inches. 22 lbs. 11 weeks.May 2 to July 18. One client, zero surgery, zero downtime.This is what consistent CryoSlimmin...
07/19/2026

7 inches. 22 lbs. 11 weeks.

May 2 to July 18. One client, zero surgery, zero downtime.

This is what consistent CryoSlimming sessions actually look like on a real body, not a highlight reel.

Your before photo is waiting. Link in bio to book session one. 👇

07/02/2026

Nobody warned US this would happen after 40.

One day, our jeans fit differently.
Our energy wasn’t the same.
We were eating the same, working out the same... yet our bodies started changing.

And so many of us blamed ourselves.

But the truth is, our bodies aren’t working against us. Hormonal changes during perimenopause can change how we store fat, build muscle, sleep, recover, and feel every day.

It’s not about being perfect.
It’s about learning how to work with our bodies instead of fighting them.

Let’s stop punishing ourselves with guilt.
Let’s start prioritizing strength, protein, quality sleep, stress management, and taking care of ourselves without feeling selfish.

Because this season of life isn’t the end of feeling confident—it’s the beginning of understanding our bodies in a whole new way.

We’re in this together. 💙

If you’re over 40 and you’ve been thinking, “Why is my body changing?”… just know you’re not alone. 🤍

06/22/2026

Women over 40: your body isn’t working against you. It just needs a different strategy.

The workouts that worked in your 20s may not work the same now—and that’s okay.

Hormones change. Metabolism changes. Life changes.

This isn’t about eating less and doing more. It’s about understanding what your body needs in this season of life.

Give yourself grace. Focus on strength, sleep, stress management, proper nutrition, and taking care of your health.

Your body isn’t failing you. It’s asking you to work with it, not against it. 💕

Ready to work with your body instead of against it?

Book your FREE 30-minute consultation today.

📞 360-815-1341

Let’s create a plan that’s right for you. ❤️

Over 2 months, this glow-up was seriously working 👏❄️✨✅ Belly button went from 32 to 30 inches✅ Lower abdomen went from ...
06/02/2026

Over 2 months, this glow-up was seriously working 👏❄️✨

✅ Belly button went from 32 to 30 inches
✅ Lower abdomen went from 36 to 30.5 inches

Smaller measurements, sleeker shape, and that confident energy that hits different 💪🔥

CryoSlimming + consistency = real results, no surgery, no downtime, just a body that keeps leveling up 🙌🧊

📩 Ready for your own transformation?
DM us or tap the link in our bio to book your session 💬🔗

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Olympia, WA
98502

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Friday 8:30am - 5pm

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