Titan Healthcare

07/12/2026

Titan wants to congratulate our very own Kailey Hickey on her beautiful wedding this weekend! Introducing Kailey Ellison!

07/09/2026

Featuring another empowering read in our book spotlight series: Come As You Are: The Surprising New Science that Will Transform Your S*x Life by Emily Nagoski, PhD. 📚

This book is a compassionate, science-backed guide to understanding women’s sexuality—and why there is nothing wrong with you. It explores:
- How stress, context, and emotions impact desire
- Why everyone’s “normal” looks different
- The difference between “accelerators” and “brakes” in sexual response
- Practical tools to build pleasure, connection, and confidence

If you’ve ever worried that your desire, arousal, or experience doesn’t match what you “should” feel, Come As You Are can be eye-opening and deeply reassuring.

We have a limited number of copies available for purchase in the office—ask about it at your next visit if you’d like to bring one home.

07/07/2026

You've probably heard some version of the rule, "no caffeine after noon." Or 1 pm. Or 3 pm.

Here's a hot take: Universal cut-off times are unhelpful.

Caffeine tolerance is personal — shaped by CYP1A2 genetics, hormones, stress, and more. Learn how to find your target zone with a two-phase experiment.

07/06/2026

Titan is aware that pharmacies across the country are still being affected by the estradiol patch shortage. Pharmacies’ supplies are changing week to week, and your provider cannot see what any given pharmacy has in stock. To safely keep your therapy going and avoid delays, it is crucial to coordinate directly with pharmacies first, then with your prescriber. See the website for instructions on accessing estrogen patches.

07/03/2026

Titan Healthcare will be closed Friday July 3rd.

07/02/2026

Titan is turning 4! Can you believe it has been 4 years already! As a thank you for all of your support the last 4 years all Thorne supplements will be 25% off for the month of July! https://www.thorne.com/u/Titanhcoly

07/01/2026

As follow up to The New Perimenopause, Titan would like to feature The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver, MD. 📚

This book is an excellent resource for anyone in perimenopause or menopause (or who loves someone who is). It helps you understand:
- What’s actually happening with your hormones
- Common symptoms
- Evidence-based options for symptom relief and treatment
- How nutrition, lifestyle, and movement can support you

For too long menopause has been under-discussed, confusing and isolating. The New Menopause offers clear, science-based information so you can feel validated, informed, and empowered to advocate for your health.

We have a limited number of copies available for purchase in the office—ask about it at your next visit!

06/29/2026

Titan patients: compounded GLP is BACK! 🎉

We’re excited to share that we can once again offer compounded GLP medications through Belmar Pharmacy’s mail-order service.

Quick highlights:
- We are *not* a weight loss clinic, but we do prescribe GLP meds for medically necessary weight loss (BMI ≥ 30, or BMI ≥ 27 with a qualifying condition like high blood pressure, high cholesterol, sleep apnea, etc.).
- These are compounded (not brand-name) GLP medications and are not FDA-approved products, but they’re made by Belmar Pharmacy, a licensed, accredited compounding pharmacy we already use and trust.
- Existing GLP patients may be able to restart or continue therapy; new and current patients can now explore whether compounded GLP is a good fit after a clinical evaluation.

We know many of you have been waiting for this option to return. For full details on safety, eligibility, and regulations, visit our website or contact the office to schedule an appointment.

06/26/2026

Featuring another great read in our book spotlight series: Food Rules: An Eater’s Manual by Michael Pollan. 🥦📚

In a world full of confusing nutrition advice, Food Rules breaks things down into simple, memorable guidelines that help you:
- Focus on real, whole foods
- Build healthier eating habits without strict dieting
- Make everyday food choices less stressful and more intentional

Short, practical, and easy to flip through, this book is a helpful tool if you’re looking to support your health with better nutrition—without getting overwhelmed.

We have a limited number of copies available for purchase in the office. Ask about it at your next visit if you’d like to grab one!

06/23/2026

Featuring another important read in our book spotlight series: The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver, MD 📚

This book is a must-read for anyone in perimenopause or menopause (or who loves someone who is). It covers:
- What’s really happening with your hormones
- Common symptoms (and what’s not “just in your head”)
- Evidence-based options for treatment and symptom relief
- How lifestyle, nutrition, and movement can support this transition

Perimenopause is often confusing and under-discussed. The New Perimenopause helps you feel informed, validated, and empowered to advocate for your health.

We now have a limited number of copies available for purchase in the office, so you can pick one up at your next visit while supplies last.

Curious about perimenopause or not sure if what you’re feeling is “normal”? Call to schedule an appointment with your provider—we’re here to help support you through every stage.