My Body My Power

10/16/2026

https://mailchi.mp/35d317e86261/kristen-rubis-sacred-yoga-and-sound-healing-14769934?e=5939062479

Join us!

10/13/2026

Imagine it. 💜

A world where every girl grows up knowing her body is hers, her voice matters, and her power was never something she had to earn.

It was always her birthright.

That’s what My Body My Power is all about. And I get to see it happen in circles, camps, and classrooms every single time a girl realizes she has a say.

🔥 SEND this to a girl in your life who needs to hear it.

💜 TAG the woman who wishes someone had told her at 12.

✨ SAVE it for the days you forget.

Now tell me: what would change if every girl believed this? Drop it below. 👇

✨ Explore ~ Embody ~ Express

10/09/2026

Hi, I’m Kristen. 🙋‍♀️

It’s been over a year since I’ve properly introduced myself here, so whether you’re new or you’ve been following along without knowing the woman behind the posts, let’s change that.

I’ve called Olympia home for 28 years. I’ve spent decades working with bodies, breath, and hearts as a birth + death doula, yoga teacher, sound healer, reiki practitioner, and an empowerment guide for girls + women.

My journey into empowering girls began at Olympia High School. Walking those hallways showed me something I couldn’t unsee: if I wanted to plant real seeds of confidence and possibility in girls, I needed to reach them younger. Before the world had a chance to teach them to shrink, silence their voices, or question their worth.

I didn’t come to this work because I had it all figured out. I came to it through decades of my own healing. Childhood wounds. Broken relationships. Grief. Fear. Learning to reclaim my body, voice, and power.

It’s also why I’m a fierce advocate for women, girls, and survivors of gender-based violence.

My Body My Power isn’t just the name of a program. It’s a belief I live by. One I’ve had to fight to embody myself.

These days, you’ll find me creating spaces for healing and empowerment through sound healing, yoga, corporate wellness, women’s retreats, and My Body My Power camps and workshops, including with Girl Scouts. I’m also deepening my own growth through Phoenix Humanity School .

At the heart of everything I do:

•EXPLORE who you are beneath the stories you’ve been told.

•EMBODY your wisdom, your worth, and the power within you.

•EXPRESS your voice and your truth, unapologetically.

I believe healing isn’t a destination. It’s a practice.

I believe rest is not something we have to earn.

I believe our bodies hold wisdom, even when the world has taught us not to trust them.

Whether you’re here for the sound healing, the empowerment work, the advocacy, or a little more connection, welcome. I’m so glad you’re here.

And to every survivor reading this: I see you. I believe you. You are not alone. 🤍

Where are you joining me from, and what brought you here?

With love, sound, and a whole lot of heart, Kristen 💞✨

kristenrubis.com

09/28/2026

🌟 GIRL SCOUTS + SELF CARE 🌟

Today I got to spend time with Girl Scout Troop 46034 at the Lakewood library for their very first orientation meeting, and I am still smiling.

We started in a circle. We talked about self care and how our thoughts shape our health and our confidence. When we stay kind in the mind and speak to ourselves with love, our whole body feels it.

Then we got creative. Each girl made affirmation art that became our meditation. We breathed together, closed our eyes, and let the sound of my healing chimes carry us. Watching a room full of girls get quiet, get present, and get proud of who they are? Magic.

Every girl went home with her own My Body My Power self care booklet. We wrapped up with a few yoga poses and a chime relaxation while the parents had their meeting.

Fun AND empowering. That’s the goal every single time.

These girls are learning, right now, that their thoughts matter, their bodies are wise, and they get to take care of themselves. I wish someone had handed me that at their age.

TROOP LEADERS, this is for you. 💚

If you want your girls to experience this, whether it’s an orientation, a troop meeting, a badge activity, or a special event, I would love to bring it to you. Yoga, breathwork, affirmations, sound healing, self care tools that actually stick.

DM me or comment TROOP and let’s plan something for your girls. 🌿

09/22/2026

🍂 FIRST DAY OF AUTUMN 🍁
The scale has tipped. Today the sun crosses into Libra.

Libra season isn’t about becoming smaller or more agreeable. It’s about finding the actual center. Not the fake center where you shrink to keep everyone comfortable. The real one, where your voice and your softness both get to exist in the same body.

Let something go this week. A grudge. A role you’ve outgrown. A version of yourself that only knew how to give.

And let something in too. Balance is never just subtraction.

✨ FIVE AFFIRMATIONS FOR LIBRA SEASON ✨
•I am allowed to want harmony without abandoning my truth.

•I can hold my power and my softness in the same breath.

•My relationships are a mirror, and I am willing to look.

•I release what is out of balance so something truer can take its place.

•I don’t have to choose between being loved and being honest.

📓 FIVE JOURNAL PROMPTS FOR LIBRA SEASON 📓
•Where in my life have I been keeping the peace instead of telling the truth?

•What relationship is asking for more balance right now?

•What am I ready to let go of this season?

•Where have I confused being agreeable with being at peace?

•If I led with my full voice AND my full softness, what would change?

♎️ Welcome to Libra season!

May you find the center that’s actually yours. ⚖️🍂✨

09/08/2026

MY BODY MONDAY

Your body knew before your mind caught up.

It knew when something felt wrong, even when everyone around you said it was fine.

It knew when to tense, when to pull back, when to go quiet.

It knew when a “yes” was actually a “no” you didn’t feel safe saying out loud.

We’re taught to override that. To second-guess it. To ask everyone else what they think before we ask our own body what it already told us.

But your body has never stopped talking to you.

The tightness in your chest. The pit in your stomach. The way your shoulders creep up toward your ears.

That’s not random. That’s information.

This week, try this: before you say yes to something, pause for three seconds and notice what your body does. Does it soften? Or does it brace?

Your body already knows. The work is just learning to listen again.

That’s what My Body My Power has always been about, not learning something new, but remembering something you already have.

12/26/2025

🤸‍♀️ 𝗝𝗼𝗶𝗻 𝗠𝗬 𝗕𝗢𝗗𝗬 𝗠𝗬 𝗣𝗢𝗪𝗘𝗥 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗲𝗻𝗱-𝗼𝗳-𝘆𝗲𝗮𝗿 𝗪𝗶𝗻𝘁𝗲𝗿 𝗗𝗮𝘆 𝗖𝗮𝗺𝗽! ❄️⁣
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This Sunday feels especially tender. After 𝟭𝟲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗖𝗮𝗺𝗽𝘀 𝗶𝗻 𝗼𝘂𝗿 𝘀𝘄𝗲𝗲𝘁 𝘁𝗼𝘄𝗻 𝗼𝗳 𝗢𝗹𝘆𝗺𝗽𝗶𝗮, this Winter Day Camp feels like a 𝗹𝗼𝘃𝗲 𝗹𝗲𝘁𝘁𝗲𝗿—to the girls and youth who have filled these circles, to the parents who trusted this work, and to a community that has held space for growth, healing, and becoming.⁣
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For sixteen years, these camps have been a place where friendships formed, confidence blossomed, voices strengthened, and creativity led the way. With so much transition in our world and community, this gathering feels like a meaningful pause—an opportunity to come together once more and celebrate the heart of what we’ve created. ⁣
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💞 𝗖𝗮𝗺𝗽 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 art projects, yoga, meditation, breathing exercises, positive affirmations, self-care tools, sound healing, and talking circles—creating sisterhood through fun and self-expression. 𝘖𝘳𝘨𝘢𝘯𝘪𝘤 𝘴𝘯𝘢𝘤𝘬𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥.⁣
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😍 𝗩𝗶𝘀𝗶𝗼𝗻 𝗕𝗼𝗮𝗿𝗱 𝗠𝗮𝗴𝗶𝗰 𝗔𝘄𝗮𝗶𝘁𝘀! 🪄⁣
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🙌 At our My Body My Power Self-Expression Day Winter Camp, we’re diving into one of our favorite traditions: Vision Boards, lovingly called “All About Me Collages!” Each participant will create a big, colorful canvas that reflects who they are and what they’re dreaming into 2026—using stickers, stencils, magazines, and positive intentions.⁣
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🗓️ Sun, December 28⁣
⏰ 2-6 pm⁣
📍 Friendship Hall | 220 Union Ave SE (ywcaoly)⁣
🎟️ $100–180 Scale (Scholarships Available)⁣
🥳 𝗙𝗼𝗿 𝗮𝗴𝗲𝘀 𝟴–𝟭𝟲 | 𝘀𝗵𝗲/𝘁𝗵𝗲𝘆 𝘆𝗼𝘂𝘁𝗵⁣
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🍀 𝘔𝘺 𝘉𝘰𝘥𝘺 𝘔𝘺 𝘗𝘰𝘸𝘦𝘳 𝘪𝘴 𝘢 𝘎𝘪𝘳𝘭 𝘚𝘤𝘰𝘶𝘵𝘴 𝘈𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 and each Girl Scout participant will receive a Girl Power PATCH!⁣
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🤍 𝗪𝗶𝘁𝗵 𝗱𝗲𝗲𝗽 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝘁𝗼 𝗢𝗹𝘆𝗺𝗽𝗶𝗮—𝗳𝗼𝗿 𝟭𝟲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝘁𝗿𝘂𝘀𝘁, 𝗹𝗼𝘃𝗲, 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

🖼️ Comment CAMP to Register!

11/29/2025

🔥 BLACK FRIDAY — TODAY ONLY 🔥

🌀 My Body My Power Sound Sanctuary Membership Sale!

This is your moment. Your body. Your power. Your transformation. ✨

🤲 For one day ONLY, unlock full access to the membership designed to help you step into your strength, your energy, and your next level.

✨ $55 Monthly
✨ $555 Annual (best deal!)

•Move with intention.
•Rise with support.
•Claim the version of you that’s been waiting.

Sale ends tonight. No extensions. Are you in? 💥

🔗 IN BIO: https://www.kristenrubis.com/sound-healing

“Kristen’s sound healings create such a wonderful sense of inner peace. I’ve been enjoying her events for years. With the online sound sanctuary I can experience Kristen’s healing energy in my home. When I’m feeling off center I make time to log in to the sanctuary and take in one of Kristen’s recorded sound healings. The peacefulness inspired by Kristen’s music returns. I’m exploring her mindfulness meditation and positive affirmation practice. The sound sanctuary is becoming part of my regular selfcare.” ~Erica

10/12/2025

🍀 Join us for the South Region Girl Scouts Conference on October 18th in Chehalis to build your skills.

🙏 I am honored to be a Program Affiliate and Guest Presenter for the Conference!

✨ Whether you’re an experienced volunteer or teen or just starting your Girl Scout journey, this conference offers valuable opportunities to enhance your skills and connect with fellow Girl Scouts. This year, join us for a new self-defense workshop from partner Quantum Martial Arts, complete your Outdoor Overnight training, strategize all things cookie, hone your outdoor cooking skills, and so much more!

🙌 Plus, just for Daisies Brownies and Juniors, a new yoga and mindfulness workshop from My Body My Power, as well as a Claymation Jumpstart Workshop!

🍀 This event is only open to members of the Girl Scouts of Western Washington Council. Girl Scouts of Western Washington events are open to girls and gender-expansive youth. We aspire to offer programs where all Girl Scouts are able to show up as their most comfortable and authentic selves. Please use the Special Circumstances box during registration to share anything we should know so we can do our best to meet your/their needs when possible.

Cost:
$60 per DBJ
$30-$45 for CSA
$30-$70 per adult, depending on selected sessions. Price includes conference patch.

🫶 Financial Assistance is available for members of Girl Scouts of Western Washington from October 1, 2025, until October 6, 2025. To avoid any delays in processing, please ensure that your Financial Assistance Eligibility Application has been submitted for the 2025-2026 year.

✨ When completing the form, select “Apply for Financial Assistance Eligibility” as your submission type. You may register for the event prior to the submission of your application, but you will need to complete your financial assistance eligibility when the application becomes available on the website on October 1, 2025.

Saturday, October 18
8:30 AM - 3:30 PM PDT
West High School, Chehalis, WA

🌍 https://mygs.girlscouts.org/event-detail?id=688-10182025-KJ-1