10/12/2026
Meet Your Mentor — OCTOBER Open Mentorship Office Hours
Join us for Open Mentorship Hours this Wednesday with Kara Stadshaug, PT, DPT, CLT, PHC, a physical therapist with a passion for improving care for individuals experiencing lymphatic dysfunction and those navigating cancer rehabilitation.
Kara has been practicing at Kitsap Physical Therapy since 2013 and is passionate about sharing her knowledge and expertise through community connections. You may recognize her, she was APTA WA's April Mentor. Her professional interests include advancing care for abdominal and pelvic health conditions, addressing gaps in treatment options and education for lymphatic dysfunction and swelling-related conditions, and providing supportive, restorative, and palliative care for patients diagnosed with cancer.
With her clinical experience and broad interests across rehabilitation, Kara brings a unique perspective on helping patients navigate the continuum of care — from illness to wellness to fitness.
During mentorship hours, Kara will discuss: • Orthopedic skill sets relevant to breast cancer rehabilitation • Truncal lymphatic compression and collaboration with a certified mastectomy fitter • Supporting the continuum of care from illness → wellness → fitness • Q&A
Kara is passionate about connecting with her community, sharing knowledge, and helping revolutionize the care available to individuals with abdominal and pelvic health concerns, lymphatic dysfunction, and cancer-related needs.
Despite Idaho being IdaHOME, Kara moved to Washington to pursue her college education and quickly caught the Pacific Northwest blue-and-green fever. Outside of work, she enjoys CrossFit, reading, playing cribbage with her husband, and cooking with her kids.
Kara brings a unique perspective grounded in clinical practice, community connection, and a commitment to supporting patients throughout their rehabilitation journey. Join us for an engaging conversation, practical insights, and an opportunity to ask questions and learn from her experience in breast cancer rehabilitation.
Wednesday, October 14 • 7:00–8:00 PM (PT)
Zoom (link in bio)
Meeting ID: 863 8346 1312
Passcode: 035296