09/16/2026
National Cholesterol Education Month is a great reminder to know your numbers and take steps to support your heart health.
High cholesterol often has no symptoms, so many people don't know their levels are higher than recommended until they're screened. Getting your cholesterol checked is the only way to know your numbers.
Healthy habits like eating foods low in saturated and trans fats, staying physically active, maintaining a healthy weight, and choosing fiber-rich foods can help keep cholesterol in a healthy range. Regular screenings and conversations with your healthcare provider can also help reduce your risk of heart disease and stroke.
Learn more:
https://www.cdc.gov/cholesterol/prevention/index.html