06/12/2026
Feeling stressed, reactive, or like your nervous system is always “on”?
A high Na/K ratio is one of the patterns I see in clients whose bodies are actively responding to stress.
You may notice:
✅ Increased anxiety
✅ Irritability
✅ Trouble relaxing
✅ Sleep disturbances
✅ Feeling wired but not necessarily rested
The Na/K ratio is often called the Vitality Ratio because it provides clues about adrenal activity, inflammation, and how the body is adapting to stress.
When it’s elevated, the body may be operating from a more activated, fight-or-flight state.
This isn’t necessarily “good” or “bad.”
It’s information.
And information helps us understand what support the body may need.
That’s why HTMA is so valuable—we can often see patterns developing before symptoms tell the whole story.
Have you ever felt like your body couldn’t find the “off” switch?
👇 Let me know below.
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