Steamboat Health & Wellness

Steamboat Health & Wellness We specialize in getting people out of pain from auto accident patients to those who suffer from headaches, sports injuries, or muscle spasms.

Our goal is "to get people out of pain and into Wellness". Being in pain, even if it's low grade pain, can be exhausting. Steamboat Health & Wellness Clinic is here to provide that relief that you need. We are Credentialed with most majors Health Insurances including Regence/Uniform, Premera, Aetna, First Choice, Group Health Options, Healthways, Cigna, L&I and Auto Claims. Our Acupuncturist and L

icensed Massage Therapist are Contracted and Credentialed by the above insurances.process to help with your healing Process. We also realize that not everyone is in pain, so we offer Hot Stone Massages, Facials, Foot Soaks, and Relaxing Massages. Call in advance and plan a Spa Party with some friends and enjoy a relaxing day of being pampered. Whether you are in pain or just want to relax...give us call and let us take care of you!

💡 Tip of the Week: Don't wait to book your next session! 💡Whether you’re trying a new massage therapist or returning to ...
07/29/2026

💡 Tip of the Week: Don't wait to book your next session! 💡

Whether you’re trying a new massage therapist or returning to your regular one, it’s always better to be safe than sorry when it comes to your self-care.

Picture this: You finish an amazing massage, your body feels completely rejuvenated, and you realize that was exactly what you needed... but you only booked one session. You go to schedule your next appointment, only to find your therapist is completely booked out for the next month or two! 😩

No one wants to be stuck waiting when their body needs relief.

Pro Tip: Book your future appointments in advance! If a date ends up not working down the road, no worries—just cancel or reschedule as soon as you know. This keeps you from missing out and helps your therapist keep their schedule full! ✨

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

How deep is "deep" anyway? 🤔‍♂️One of the most common questions we get is about massage pressure. Everyone’s body is dif...
07/27/2026

How deep is "deep" anyway? 🤔‍♂️

One of the most common questions we get is about massage pressure. Everyone’s body is different, and what feels like a gentle touch to one person might feel incredibly intense to another!

To help clear up the confusion, we’ve broken down the Massage Pressure Scale (1 to 10) so you can find your perfect sweet spot:

✨ Levels 1–3: Light Pressure (The Gentle Melt)

What it feels like: A soft, flowing sweep. Think of a warm breeze or a gentle, calming touch.

Best for: Calming a stressed nervous system, lymphatic drainage, and pure, drift-away relaxation.

🌿 Levels 4–6: Medium Pressure (The Perfect Balance)

What it feels like: A firm, comforting hug. There is enough weight to warm up and stretch the muscles, but it never crosses into "ouch" territory.

Best for: Relieving everyday tension, improving circulation, and melting away general stiffness.

🔥 Levels 7–10: Deep Tissue & Therapeutic (The Direct Release)

What it feels like: Direct, focused pressure. It targets those stubborn knots (trigger points) and chronic tight spots. It should feel like a "good hurt" (a satisfying release) but never make you hold your breath or tense up!

Best for: Stubborn muscle knots, chronic pain, and recovery from intense workouts.

The Golden Rule of Massage:
Communication is everything! 🗣️ Your session is 100% about your comfort. If you ever need more or less pressure at any point during your massage, just say the word. We are here to customize it exactly how you need it.

👇 Check out the chart below to see where your favorite style lands!

What's your go-to pressure level? Let us know in the comments, or book your next custom session today! 💆‍♀️✨

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

👋 Quick question: When was the last time you stretched your hands?If you've been typing on a keyboard, scrolling on your...
07/25/2026

👋 Quick question: When was the last time you stretched your hands?

If you've been typing on a keyboard, scrolling on your phone, griping a steering wheel, or working with your hands all morning, do us a quick favor right now:

Drop your shoulders away from your ears.

Take a deep breath in... and let it out.

Clench your hands into tight fists, hold for 3 seconds, and then stretch your fingers out as wide as they will go. Repeat 3 times!

We use our hands constantly every single day, yet we rarely think about the tiny muscles, tendons, and joints holding all that repetitive strain. Over time, that neglected tension can lead to stiff wrists, forearm fatigue, or even symptoms of carpal tunnel.

Pro-tip: The next time you book a session with us, ask your therapist to spend a few dedicated minutes on your hands and forearms. You'll be amazed at how much lighter and looser your entire upper body feels when that hand tension is finally released!

👇 What do you do for work or hobbies that your hands get used the most? Let us know in the comments!

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

💙 Self-care is better when shared. 💙We all have that one person in our lives who is always running on 100%, taking care ...
07/23/2026

💙 Self-care is better when shared. 💙

We all have that one person in our lives who is always running on 100%, taking care of everyone else, and putting their own needs on the back burner.

Who is the hardest working person you know who desperately deserves an hour of pure, uninterrupted relaxation?

Maybe it’s:

An amazing parent who hasn't had a quiet moment all week 🏃‍♂️

A coworker pulling double shifts or crushing a major project 💻

A dedicated caregiver, teacher, or friend who is always there for others 🫶

Let’s give them some well-deserved appreciation today!

👇 Tag them in the comments to send them a little hint (or maybe surprise them with a gift certificate)! 👇

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

🚙💥 Recovering from an auto accident or a workplace injury?When you’re dealing with the physical aftermath of a car crash...
07/21/2026

🚙💥 Recovering from an auto accident or a workplace injury?

When you’re dealing with the physical aftermath of a car crash or an on-the-job injury, your primary focus should be on healing—not navigating complex paperwork.

Many people don't realize that medical massage therapy is often fully covered by insurance for these types of injuries. If you are recovering, clinical massage can be an essential part of your rehabilitation plan.

How Medical Massage Supports Your Recovery
Unlike a traditional relaxation massage, medical massage is highly targeted and outcomes-focused. We work directly with your physician’s referral to address specific soft-tissue injuries, helping to:

⚡ Reduce Acute Pain & Inflammation: Gentle, targeted techniques help manage pain levels without relying solely on medication.

🔄 Restore Range of Motion: We work to safely break up scar tissue and prevent muscles from freezing up or guarding after a trauma.

🛠️ Support Long-Term Rehabilitation: Whether it's whiplash from an auto collision or a strain from a workplace lift, we help retrain your muscles to move correctly and prevent chronic issues down the road.

💼 We Take Care of the Billing For You
Dealing with claims can be incredibly stressful. At Steamboat Health & Wellness, we aim to make your recovery as seamless as possible.

Auto Accidents (PIP): Personal Injury Protection (PIP) insurance typically covers medical massage at 100% with a doctor's referral.

Workplace Injuries (L&I / Workers' Comp): We accept Washington State L&I claims to help you safely recover and get back to work pain-free.

Professional Support: Our dedicated front desk handles the insurance verification, scheduling, and direct billing so you can focus entirely on getting better.

Let us help you rebuild your strength, reduce your pain, and get back to doing what you love.

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

That dull, heavy ache behind your eyes? The constant tightness at the base of your skull? If you’re living with tension ...
07/19/2026

That dull, heavy ache behind your eyes? The constant tightness at the base of your skull? If you’re living with tension headaches, you know they can completely ruin your day.

The good news is that you don’t just have to "power through" the pain.

Why Massage is a Game-Changer for Headaches

Most tension headaches aren’t actually starting in your head—they are "referred pain" caused by tight, overworked muscles in your neck, shoulders, and upper back. When these muscles develop trigger points (those stubborn "knots"), they pull on the fascia and send pain signals radiating up to your temples and forehead.

How a therapeutic session helps:

Releasing Trigger Points: We specifically target the suboccipital muscles (the tiny muscles at the base of your skull) and the trapezius (the large muscles in your upper back). Releasing these "knots" stops the pain signals at their source.

Improving Blood Flow: Tension restricts blood flow to your neck and head. By loosening those muscles, we improve circulation, which helps flush out the chemical byproducts of stress and pain.

Resetting Posture: We help "untangle" the muscles that get locked into place from hours of looking down at phones or screens, giving your neck the freedom to move naturally again.

You don’t have to wait until a headache is at its worst to take action. Regular maintenance massage can help catch that tightness before it spirals into a full-blown headache.

Ready to drop the tension?
Let’s get you on the schedule for some relief.

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Tired of tossing, turning, and counting sheep? 🥱🐑It turns out the secret to a perfect night’s sleep might not be in a bo...
07/17/2026

Tired of tossing, turning, and counting sheep? 🥱🐑

It turns out the secret to a perfect night’s sleep might not be in a bottle or a new pillow—it might be on a massage table!

While laying on a warm, comfortable table feels amazing, there is actually a fascinating chemical chain reaction happening in your body during a massage that prepares you for deep, restorative sleep:

🧠 The Serotonin Boost: Physical massage stimulates your body to release serotonin (the "feel-good" chemical that calms your mind).

🌙 The Melatonin Magic: Your brain naturally uses serotonin as the raw building block to create melatonin—the hormone that signals to your body that it is time to sleep and regulates your internal clock.

📉 The Cortisol Drop: High stress keeps your body in "fight or flight" mode. Massage gently taps the brakes on your nervous system, lowering stress hormones so your mind can finally quiet down.

When you relieve physical tension and balance your brain chemistry, your body is finally cleared to enter delta wave sleep—the deepest, most physically healing stage of sleep. 💤

If you've been struggling to get high-quality rest lately, a late-afternoon or evening massage is the perfect way to reset your system.

Ready to trade the tossing and turning for deep, restful sleep? Book your sleep-reset session today! 👇

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

07/15/2026

🛡️ Did you know that massage therapy can actually boost your immune system? 🛡️

It sounds like the ultimate excuse to book some spa time, but it is actually backed by science! 🧪

Most people think of massage as purely a way to pamper themselves or relax tight muscles. However, clinical studies have shown that even a single session of Swedish massage can trigger measurable, positive changes in your body's natural defense systems:

Here is the simple science behind how it works:

🛡️ Increases Disease-Fighting White Blood Cells: Massage therapy has been shown to increase your body's count of lymphocytes (white blood cells). These little cells are your immune system’s front-line defenders, protecting you against viruses, bacteria, and illnesses.

📉 Lowers Cortisol (The Stress Hormone): High stress keeps your body in a constant "fight or flight" state, releasing cortisol which actively suppresses your immune system. Massage helps transition your nervous system into "rest and digest" mode, dropping those cortisol levels so your body can focus on healing and protecting itself.

🌀 Boosts Lymphatic Circulation: Gentle, therapeutic pressure helps move lymph fluid throughout your body. This filtration system helps flush out metabolic waste and toxins, keeping your entire system running cleanly.

Think of a massage as a biological reset button for your body's defense network.

Give your body the defense it deserves. Book your wellness session today! 💆‍♀️✨

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Spread the word! We have many patients who need care, and we're looking for some extra help.If you or if you know of som...
06/25/2026

Spread the word! We have many patients who need care, and we're looking for some extra help.
If you or if you know of someone who may be interested, please call 360-866-6479 or email us at [email protected] with contact information. For more than 22 years at Steamboat Square, we have been dedicated to helping people find relief from muscular pain. Join us in continuing to make a difference in our community. We are here for you and thanks for spreading the word!

Tossing and turning? 😴 Let’s get you some better rest.We all know how a bad night of sleep can leave us feeling sluggish...
06/19/2026

Tossing and turning? 😴 Let’s get you some better rest.

We all know how a bad night of sleep can leave us feeling sluggish, sore, and completely drained the next day. Getting quality shut-eye is essential for your body to repair muscles, reduce stress, and keep your immune system strong!

If you're struggling to catch those Zzz’s, try adding these simple habits to your routine tonight:

✨ Ditch the screens early: Turn off the TV, phone, and tablet at least 30–60 minutes before bed. Blue light tells your brain it’s still daytime!
✨ Keep it cool: Your body naturally cools down as it prepares for sleep. Keeping your bedroom around 65–68°F (18–20°C) can help you fall asleep faster.
✨ Mind your evening meals: Avoid heavy dinners, caffeine, and alcohol right before bed. They can disrupt your deep sleep cycles.
✨ Incorporate gentle stretching: Spending just 5 minutes doing light, relaxing stretches can release physical tension from your workday and signal to your nervous system that it’s time to wind down.

👉 Bonus Tip: Regular massage therapy is incredible for lowering cortisol (the stress hormone) and promoting deep, restorative sleep. If your muscles are too tense to let you relax, we’re here to help!

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Address

6541 Sexton Drive NW, Unit A
Olympia, WA
98502

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3:30pm

Telephone

+13608666479

Website

Alerts

Be the first to know and let us send you an email when Steamboat Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Steamboat Health & Wellness:

Shortcuts

Featured

Share

Category