Steamboat Health & Wellness

Steamboat Health & Wellness We specialize in getting people out of pain from auto accident patients to those who suffer from headaches, sports injuries, or muscle spasms.

Our goal is "to get people out of pain and into Wellness". Being in pain, even if it's low grade pain, can be exhausting. Steamboat Health & Wellness Clinic is here to provide that relief that you need. We are Credentialed with most majors Health Insurances including Regence/Uniform, Premera, Aetna, First Choice, Group Health Options, Healthways, Cigna, L&I and Auto Claims. Our Acupuncturist and Licensed Massage Therapist are Contracted and Credentialed by the above insurances.process to help with your healing Process. We also realize that not everyone is in pain, so we offer Hot Stone Massages, Facials, Foot Soaks, and Relaxing Massages. Call in advance and plan a Spa Party with some friends and enjoy a relaxing day of being pampered. Whether you are in pain or just want to relax...give us call and let us take care of you!

Understanding how your body moves is the key to unlocking true pain relief! 💡✨Ever wonder why your massage therapist foc...
09/20/2026

Understanding how your body moves is the key to unlocking true pain relief! 💡✨

Ever wonder why your massage therapist focuses on a spot that isn't even where you feel the pain? It all comes down to Musculoskeletal Anatomy:

📍 Origin: Where a muscle anchors (usually stationary).
📍 Insertion: Where the muscle attaches to the bone it moves.
⚡ Action: The movement created when the muscle contracts.
🧠 Nerve Innervation: The body's electrical system telling the muscle what to do.

Example: The Upper Trapezius (That stubborn tension in your shoulders!)

Origin: Base of the skull & upper neck vertebrae

Insertion: Outer collarbone & shoulder blade

Action: Elevates your shoulders (shrugging) & extends your neck

Nerve: Accessory Nerve (Cranial Nerve XI) & C3-C4

When nerve signals get overworked from stress or posture, the muscle stays contracted, pulling on its insertion point. Targeted massage therapy helps reset those nerve signals, releasing origin-to-insertion tension so you can move freely again! 💆‍♂️💆‍♀️

Is neck or shoulder tension holding you back today? Drop a comment or send a DM to book your custom session! 📅👇

Let’s get you back on track before the stress builds up.
📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Nurture Yourself Before Baby Arrives: The Benefits of Prenatal Massage 🌸Pregnancy is a beautiful journey, but it can als...
09/17/2026

Nurture Yourself Before Baby Arrives: The Benefits of Prenatal Massage 🌸

Pregnancy is a beautiful journey, but it can also take a heavy toll on your body. From lower back pain and swollen ankles to sleep disruption, carrying new life requires serious extra support.

Prenatal massage is specifically tailored to the safety and comfort of expectant mothers, using modified positions (like side-lying) and gentle, targeted techniques.

Key Benefits of Prenatal Massage:

Relieves Muscle & Joint Pain: Eases tension in the lower back, hips, shoulders, and neck caused by shifting weight and posture changes.

Reduces Swelling (Edema): Stimulates circulation to help clear fluid accumulation in the ankles, feet, and hands.

Improves Sleep Quality: Releases muscle stiffness and releases feel-good hormones to help you fall asleep—and stay asleep—more easily.

Lowers Stress & Anxiety: Decreases stress hormones like cortisol, helping both you and your baby feel calm and relaxed.

Eases Sciatic Nerve Pain: Relieves tightness in the gluteal muscles that often pinches the sciatic nerve during late pregnancy.

📢⚠️Safety Note: Always check with your healthcare provider or OB-GYN before booking, especially during the first trimester or if you have a high-risk pregnancy. Ensure your practitioner is certified in prenatal massage!

Have you tried a prenatal massage during your pregnancy? Drop your favorite self-care tips in the comments below! 👇✨

Let’s get you back on track before the stress builds up.
📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Massage therapy isn’t just for relaxation—for seniors, it can be a vital part of staying active, comfortable, and connec...
09/15/2026

Massage therapy isn’t just for relaxation—for seniors, it can be a vital part of staying active, comfortable, and connected.

As our bodies age, gentle, specialized bodywork can make a world of difference:

▪️Better Circulation: Light, rhythmic modalities help stimulate blood flow, ease swelling, and warm up stiff extremities.

▪️Osteoarthritis Relief: Targeted, low-pressure techniques soothe aching joints, relieve surrounding muscle tension, and support safer, easier movement.

▪️Combatting Isolation: Meaningful, compassionate touch provides genuine comfort, lowering stress and helping older adults feel seen, supported, and cared for.

Whether it’s for yourself or an aging parent, gentle mobility work can restore comfort and independence to everyday life.

Have questions about how geriatric massage can support you or a loved one? Send a message or leave a comment below—let’s talk!

Let’s get you back on track before the stress builds up.
📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Technique matters. Of course it does.But the therapists with fully booked schedules and loyal clients will tell you the ...
09/04/2026

Technique matters. Of course it does.

But the therapists with fully booked schedules and loyal clients will tell you the same thing: people don't just come back for a routine—they return to the place where they feel safe, understood, and taken care of as a whole person.

That starts long before the session even begins.

It’s in the ease of booking their appointment.
It’s in the warm, clean space that greets them when they walk through the door.
It’s in the way you listen to what their body is saying before your hands even touch the table.

When you create an experience built on true care, connection, and consistency, client retention takes care of itself.

What is one small detail in our practice that makes you feel instantly at home? Let us know below! 👇

Let’s get you back on track before the stress builds up.
📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

A great massage doesn’t start when you hop on the table, and it shouldn’t end the moment you walk out the door! ✨To help...
08/29/2026

A great massage doesn’t start when you hop on the table, and it shouldn’t end the moment you walk out the door! ✨

To help your body get the absolute most out of your next session, here are a few simple ways to prep and unwind before and after:

Before Your Session 🌿
💧 Hydrate early: Well-hydrated muscles are looser and respond much better to bodywork.
🚿 Take a warm shower: The heat begins softening tight muscles and calms your nervous system before you even arrive.
⏳ Arrive 10 minutes early: Skip the rush! Giving yourself a few quiet minutes in the waiting room helps your mind settle.

After Your Session 🕯️
💧 Keep drinking water: Help your system flush everything out and keep soreness away.
🛁 Try an Epsom salt soak: A warm bath later in the evening is the perfect way to melt away lingering tension.
🛋️ Take it easy: Skip the heavy workouts for the rest of the day—gentle stretching or simply resting on the couch is best.

Your body does real work during a massage, so give it a little extra love before and after! 💆‍♀️✨

When was the last time you gave yourself a dedicated reset? Drop a comment below or send us a message to get on the schedule!

Let’s get you back on track before the stress builds up.
📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Come on in and meet our new Therapist, Melody...she is already getting booked into September, so hurry and call for your...
08/24/2026

Come on in and meet our new Therapist, Melody...she is already getting booked into September, so hurry and call for your appointment ~360-866-6479 💜

08/15/2026

When was the last time you took 60 full minutes entirely for yourself? ⏳

If it’s been more than a month or two since your last massage, this is your gentle reminder that routine care works far better than reactive care. Waiting until your neck is locked up or your lower back is throbbing makes recovery much harder!

Let’s get you back on track before the stress builds up.

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Why do we always offer you a glass of water after your massage? 💧✨When we work on tight or restricted muscle tissue, met...
08/13/2026

Why do we always offer you a glass of water after your massage? 💧✨

When we work on tight or restricted muscle tissue, metabolic waste and fluid trapped in those muscles get released back into your bloodstream. Drinking plenty of water post-massage helps:

1️⃣ Flush out those released metabolic byproducts
2️⃣ Rehydrate your muscle fibers so they stay pliable and loose
3️⃣ Prevent that "post-massage fatigue" or mild soreness

Next time you leave the clinic, keep that water bottle handy for the rest of the day—your muscles will thank you tomorrow! 🥤

How many glasses of water have you had today? Drop an emoji below:
🤨 1–3 glasses | 😊 4–6 glasses | 💙Hydration Champion (8+)

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Did you know that sitting at a desk for 8+ hours a day can cause your pectoral muscles to tighten, pulling your shoulder...
08/11/2026

Did you know that sitting at a desk for 8+ hours a day can cause your pectoral muscles to tighten, pulling your shoulders forward and putting constant strain on your upper back? 🛑

When your upper back aches, the root cause is often in the chest!

Here’s a quick 30-second chest stretch to open up your posture today:
1️⃣ Stand in a doorway and place your forearms on the frame.
2️⃣ Step forward gently until you feel a light stretch across your chest.
3️⃣ Hold for 20–30 seconds while taking deep breaths.

Save this post for later, and remember—stretching keeps you feeling good between your regular massage sessions! 💆‍♂️✨

👉 Need deeper relief?

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

My to-do list: 📝✔️Work✔️Errands✔️Clean the house✔️Ignore the giant knot in my left shoulder blade... 😅📌Friendly reminder...
08/09/2026

My to-do list: 📝

✔️Work

✔️Errands

✔️Clean the house

✔️Ignore the giant knot in my left shoulder blade... 😅

📌Friendly reminder: Your muscles can only drop subtle hints for so long before they demand attention! Don't wait until you can't turn your head to check your blind spot.

Listen to your body and get on the table this week! 💆‍♀️

📅 Ready to book your next session?
☎️360-866-6479
📧[email protected]

Address

6541 Sexton Drive NW, Unit A
Olympia, WA
98502

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3:30pm

Telephone

+13608666479

Website

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