A Little Food and Nutrition

A Little Food and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Little Food and Nutrition, Nutritionist, 1950 Black Lake Boulevard SW suite B, Olympia, WA.

Hi, I'm Chef Jacqui! 💙
📍Olympia
I'm a certified nutritionist helping you build a healthier relationship with food through compassionate support, your whole wellbeing, and great flavor 🧂
🌿 Nourishing every body, every lifestyle
📞 Call for a consult!

Real talk - summer can actually make healthy eating harder, not easier.Between vacations, kids home from school, irregul...
08/07/2026

Real talk - summer can actually make healthy eating harder, not easier.

Between vacations, kids home from school, irregular schedules, and the heat making you not want to cook... it's a lot.

I want to know what you are dealing with. Comment below with your biggest summer eating challenge:

a) No routine, so meals feel chaotic
b) Kids are home and picky eating is real
c) Too hot to cook anything
d) Traveling and eating out more than usual
e) Something else entirely!

I read every single comment and I'm already thinking about content to help with whatever you're struggling with most. You tell me what you need - I'll show up with the answers. 💚

(And if you know another busy mom who needs this community, tag her below!)

Sunday prep doesn't have to take all day. Yes, I know it's Thursday, but planning ahead will save tons of time! These 5...
08/06/2026

Sunday prep doesn't have to take all day. Yes, I know it's Thursday, but planning ahead will save tons of time!
These 5 summer vegetables take less than an hour to prep and will carry you through the whole week.
🥒 Zucchini - slice and roast with olive oil and garlic. Goes in everything!
🍅 Cherry tomatoes - roast them low and slow until jammy-like texture. Life-changing on eggs, pasta, toast.
🌽 Corn - cut off the cob and store raw. Toss into salads, stir-fries, or quesadillas all week.
🫑 Bell peppers - slice and store raw for snacking, or roast for a sweet, smoky addition to any meal.
🧅 Red onion - quick pickle in vinegar, salt, and a pinch of sugar. Ready in 30 minutes, lasts all week.
Chef's tip: roast everything at 400°F on a sheet pan with olive oil, salt, and pepper. One pan, minimal cleanup, maximum flavor.
Save this for your next Sunday fun day!

Myth: eating healthy in summer is expensive.Fact: summer is actually the most affordable time to eat well.Here's why:✅ S...
08/05/2026

Myth: eating healthy in summer is expensive.
Fact: summer is actually the most affordable time to eat well.

Here's why:

✅ Seasonal produce is at its lowest price point right now
✅ Farmers markets often have end-of-day deals
✅ Simple summer meals require fewer ingredients
✅ Fresh herbs grow easily on a windowsill and cost pennies per use

As a registered dietitian and a chef, I always say: the best nutrition doesn't come from expensive supplements or specialty products. It comes from real, fresh, seasonal food - prepared with a little knowledge and a lot of love.

What's your biggest barrier to eating well? I'd love to hear - and help. 💚

This salad is summer in a bowl - and it comes together in about 10 minutes.Summer peach & arugula saladWhat you need:• 2...
08/04/2026

This salad is summer in a bowl - and it comes together in about 10 minutes.

Summer peach & arugula salad

What you need:
• 2 ripe peaches, sliced
• 3 cups fresh arugula
• 1/4 cup crumbled goat cheese
• 1/4 cup candied or toasted walnuts
• Fresh basil leaves
• Drizzle of good olive oil + a squeeze of lemon
• Salt & cracked pepper to taste

Chef's tip: Don't skip the fresh basil. It bridges the sweetness of the peach and the peppery arugula in a way that makes this feel restaurant-worthy.

RDN note: Peaches are rich in vitamins A and C, and arugula is one of the most nutrient-dense greens you can eat. This isn't just delicious - it's genuinely good for you.

Save this one for your next summer dinner! 🌿

August is one of the most abundant months of the year - and eating with the season isn't just a trend, it's one of the s...
08/03/2026

August is one of the most abundant months of the year - and eating with the season isn't just a trend, it's one of the simplest things you can do for your health and your wallet.

Seasonal produce is picked at peak ripeness, which means more flavor and more nutrients. Think juicy tomatoes, sweet corn, vibrant zucchini, peaches that actually taste like peaches.

As a chef and registered dietitian, this is honestly one of my favorite times of year. The ingredients do most of the work for you.

This week I'm spotlighting some of my favorite August picks and showing you easy ways to use them. Save this post so you don't miss any! 🌿

What's your favorite summer produce? Drop it in the comments!

Curious about peptides but not sure what to believe? With so much information online, it's easy to end up with more ques...
07/12/2026

Curious about peptides but not sure what to believe? With so much information online, it's easy to end up with more questions than answers.
We can help you understand the science, separate fact from fiction, and make informed decisions about your health.
Have questions? Schedule a consultation. We're here to help. 💙

💙 Challenge for this week:Cook one more meal at home than you did last week.That's it: just one. Small, realistic change...
07/12/2026

💙 Challenge for this week:
Cook one more meal at home than you did last week.
That's it: just one. Small, realistic changes are the ones that stick, and every home-cooked meal is a chance to nourish yourself.
If you're in, tell me what you're making! I'd love to cheer you on. 🥗✨

07/12/2026

Good food doesn't have to be complicated. It just needs to support you. 💙
A little meal prep today can mean less stress, more nourishment, and more time for the things you love! Remember: healthy eating isn't about perfection. It's about creating habits that feel good and fit your life, one meal at a time.
What meal are you most excited to make this week? 🥗✨

As a chef and nutritionist, I believe food should do two things.❤️ Nourish your body😊 Bring you joyYou don't have to cho...
06/30/2026

As a chef and nutritionist, I believe food should do two things.
❤️ Nourish your body
😊 Bring you joy
You don't have to choose between healthy and delicious. You can absolutely have both!
What colorful foods are you adding to your plate this week? 🌿🥑

Meal prep doesn’t have to be complicated 👏🍱For many of my clients — especially busy adults, picky eaters, or those using...
05/07/2026

Meal prep doesn’t have to be complicated 👏🍱

For many of my clients — especially busy adults, picky eaters, or those using GLP-1 medications — the goal is simple:
✨ smaller meals
✨ more protein
✨ balanced nutrition
✨ less stress around food

These “adult Lunchables” or bento-style meals are one of my favorite ways to build easy, realistic lunches that actually get eaten.

Each box includes:
✔️ Protein
✔️ Fiber-rich carbs
✔️ Fruits or veggies
✔️ Healthy fats
✔️ Something fun (because satisfaction matters too 🍫)

Nutrition doesn’t have to look perfect to support your goals.
Consistency > perfection 💚

Which box would YOU choose first? 👀

Address

1950 Black Lake Boulevard SW Suite B
Olympia, WA
98512

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(360)4644434

Website

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