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Dan Ripa Fitness Online personal training and fitness coach. Transform your life in 90 days. Customized nutrition pla

‼️ Exclusive Offer Now 50% OFF ‼️ Physique 101. Yours for Only $12.50Click the link to get your copyhttps://www.flexstud...
21/05/2024

‼️ Exclusive Offer Now 50% OFF ‼️
Physique 101. Yours for Only $12.50

Click the link to get your copy
https://www.flexstudiofitness.com/physique101

The Perfect gift for an Exercise Enthusiast, Athlete young or old, high school graduate, gym rat, Dad Bod…

Learn the Basics and More. This book answers all your questions.
- How to Count Macros?
- How to Set your Macros and Calories?
- Training for Strength vs Size vs Speed?
- Fasted Training vs Fueled Training?
- Building Muscle and Burning Fat 💪 🔥

This book is 12 chapters and can be read in just a couple days. The information given is science based and applied to real life scenarios. This book will help you understand how you can achieve your dream physique with proper diet and training design.

Not a gym photo. Realizing I need new dress clothes after dropping 50LBs. Kept the muscle, maybe more. My process, easy...
16/01/2022

Not a gym photo. Realizing I need new dress clothes after dropping 50LBs. Kept the muscle, maybe more. My process, easy. I follow 3 simple rules.
1. Spread my protein requirement over 5-6 meals
2. Focus the majority of my carbs before and after my workout.
3. Don't eat like an As***le.
Pretty simple. I could show you how

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