Green Chiropractic

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Green Chiropractic Green Chiropractic is located in West Omaha at 184th &Center. Certified Pediatric and Webster Technique.

Omaha’s best chiropractors for headache and migraine relief, low back pain elimination, posture remodeling.

When was the last time your child simply hung from a bar?Climbing, swinging, and hanging are more than just playground f...
10/24/2026

When was the last time your child simply hung from a bar?

Climbing, swinging, and hanging are more than just playground fun! These activities help children develop important movement skills as they grow.

💪 Why is hanging beneficial for kids?

*Grip strength: Builds strength in the hands and forearms.

*Shoulder stability: Challenges the muscles that support and control the shoulders.

*Body awareness: Gives the brain feedback about body position and movement.

*Core control: Encourages the abdominal and trunk muscles to help stabilize the body.

*Movement confidence: Helps children practice coordination, control, and upper-body strength.

In a world where kids spend so much time sitting and looking down at screens, encouraging active play is more important than ever!

But remember: hanging isn't a magic fix for poor posture. It’s one way to encourage movement and strength as part of a well-rounded childhood.

At Green Chiropractic, we believe healthy movement habits start early. Encourage your kids to climb, swing, play, and move!

Always use secure, age-appropriate equipment with close adult supervision. Start with feet supported, and never force a child to hang through pain or discomfort.

Green Chiropractic | Omaha at 184TH /Center
402-933-5392
www.greenchiropractic.com

10/21/2026

“I THREW MY BACK OUT… DOING WHAT?!”

Putting on your socks.
Getting out of bed.
Picking up a bag of groceries.
Bending over to pick something up.

One simple, everyday movement… and suddenly you’re dealing with EXCRUCIATING back pain.

You’re left wondering, “How did THAT just happen?!”

Here’s the thing: YOU ARE NOT ALONE!

👇 TELL US IN THE COMMENTS: What were you doing when you last threw your back out?

We’ve heard some crazy stories, and we want to hear yours!

And if your back pain keeps coming back, it may be time to look beyond the pain and figure out what’s contributing to it.

Green Chiropractic | Omaha, NE

10/12/2026

Cervical Flexion tells us how well you can bring your chin to your chest. Restrictions might be associated with neck stiffness, muscle tightness, loss of cervical curve, joint inflammation, or pain.

SITTING ALL DAY? YOUR SHOULDERS NEED THIS! The Wall Angel is a simple exercise that can help improve posture, shoulder m...
10/12/2026

SITTING ALL DAY? YOUR SHOULDERS NEED THIS!

The Wall Angel is a simple exercise that can help improve posture, shoulder mobility, and upper-back movement. If you spend hours on your phone, at a computer, or driving, this is a great move to add to your daily routine!

HOW TO DO IT:
1️⃣ Stand with your back against a wall, feet about 3–6 inches forward.
2️⃣ Bend your elbows to 90° with your arms in a “goalpost” position.
3️⃣ Slowly slide your arms up overhead, keeping your back against the wall as comfortably as possible.
4️⃣ Lower your arms slowly to the starting position.
5️⃣ Repeat 10–15 times, moving with control and breathing normally.

WHY IT MATTERS
✅ Helps counter rounded shoulders and forward-head posture
✅ Improves shoulder and upper-back mobility
✅ Activates muscles that support better posture
✅ Encourages better movement habits throughout the day

PRO TIP: Don’t force your arms against the wall or arch your lower back to get higher. Quality movement matters more than range!

Save this post and practice daily. Small movements can make a big difference over time!

Need help addressing persistent neck pain, headaches, or posture concerns? Green Chiropractic is here to help!

Green Chiropractic | Omaha

NeckPain ShoulderMobility BetterPosture MoveBetterFeelBetter

MUSCLE STRAIN OR A DISC PROBLEM? THE DIFFERENCE MATTERS!Muscle strain can cause pain and tightness. Disc problems can ca...
10/10/2026

MUSCLE STRAIN OR A DISC PROBLEM? THE DIFFERENCE MATTERS!

Muscle strain can cause pain and tightness. Disc problems can cause back pain, radiating pain, numbness, or tingling.

But what if the real problem is structural distortion in your spine that's putting EXTRA stress on your discs and muscles?

You can stretch and get adjustments, but if abnormal spinal alignment continues to place excessive stress on these structures, temporary relief may not address the underlying problem.

At Green Chiropractic, we look beyond the pain.

Using spinal X-rays, posture measurements, and corrective spinal rehabilitation, we evaluate whether structural changes may be contributing to your symptoms. When appropriate, our goal is to remodel spinal alignment to help reduce abnormal mechanical stress.

Green Chiropractic | Omaha, NE
Call 402-933-5392 to learn more about corrective spinal care!

Baby Flipped!! Transverse positioning is tricky. So when this beautiful momma found out her baby was transverse she ...
10/06/2026

Baby Flipped!!

Transverse positioning is tricky. So when this beautiful momma found out her baby was transverse she called right away to see what could be done. Fortunately, her pelvis was able to relax enough and baby was able to get in the optimal head down birth position!!

Do you know why your metabolism isn’t working the way it should?Do you know which vitamins and minerals you’re actually ...
10/02/2026

Do you know why your metabolism isn’t working the way it should?

Do you know which vitamins and minerals you’re actually deficient in?

Maybe you’ve read something online, thought “That’s exactly what I need,” bought the supplement… and nothing changed.

Stop guessing. Get tested and find out exactly what your body needs.

Test first. Know what you need. Stop wasting money on supplements that may not be right for you.

10/01/2026

Good Morning Omaha!
Who is recovering from the flooding last night? We have openings today and are ready to help you feel better!
Call us if you need some chiropractic love! 402-933-5392

Yes, you CAN bring the kids to the chiropractor! Because let’s be honest… finding time for yourself is hard enough witho...
09/28/2026

Yes, you CAN bring the kids to the chiropractor!

Because let’s be honest… finding time for yourself is hard enough without trying to find someone to watch the kids.

At Green Chiropractic, we love having the whole family in the office. Bring the toddler, bring the baby, bring the little sidekick! We have toys, a welcoming environment, and a team that understands that kids are part of the package.

While Mom or Dad gets their spine checked and cared for, the kids can play, hang out, and see that going to the chiropractor can be a normal part of taking care of yourself.

Healthy habits start early—and sometimes they start with a trip to the chiropractor with Mom.
Green Chiropractic | Omaha
402-933-5392

Learn more about Green Chiropractic

Pregnancy changes a LOT—especially the way your spine, pelvis, and posture handle everyday movement. 🤰As your baby grows...
09/24/2026

Pregnancy changes a LOT—especially the way your spine, pelvis, and posture handle everyday movement. 🤰

As your baby grows, your center of gravity shifts, which can place extra stress on the low back, hips, pelvis, and surrounding muscles. Chiropractic care during pregnancy can help support proper spinal and pelvic movement, improve mobility, and make those physical changes a little easier to manage.

At Green Chiropractic, we take the time to evaluate how your spine and posture are changing throughout pregnancy and provide care designed specifically for you and your stage of pregnancy.

Whether you're dealing with low back pain, hip discomfort, pelvic tension, or simply want to keep your spine moving well, we're here to help.

Green Chiropractic | Omaha, NE
402-933-5392
www.greenchiropractic.com

Pregnancy is a big job. Your spine shouldn't have to do it alone. 💚

Address

18460 Wright Street
Omaha, NE
68130

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm
Saturday 8am - 10am

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