Green Chiropractic

06/03/2026

Breech

Words no expecting mother wants to hear. Especially with only a couple weeks until her due date.
Dr. Johnson is Webster Certified.
Webster Technique is a specific chiropractic analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation and/or SI joint dysfunction. In so doing, neurobiomechanical function in the sacral/pelvic region is improved.
https://www.greenchiropractic.com/pregnancy-chiropractic/

06/03/2026

🔥 Low Back Pain, Sciatica, or a Bulging Disc? Don't Let It Control Your Life.

That aching low back. The burning pain down your leg. The numbness, tingling, or stiffness that makes it hard to sit, stand, work, or enjoy life. If you're dealing with sciatica, disc injuries, or chronic low back pain, you know how frustrating it can be.

At Green Chiropractic in Omaha, we utilize advanced spinal decompression therapy to help reduce pressure on injured discs and irritated nerves. Our decompression table gently stretches the spine, creating space within the discs and helping support the body's natural healing process.

Many patients suffering from bulging discs, herniated discs, sciatica, and chronic low back pain have found relief through a combination of spinal decompression, chiropractic adjustments, corrective exercises, and rehabilitation.

You don't have to accept back pain as a normal part of life.

Green Chiropractic | Omaha, NE | 184th & Center

Schedule your consultation today and discover if spinal decompression therapy could help make your low back pain a thing of the past. 402-933-5392
https://www.greenchiropractic.com/low-back-pain-care/

06/01/2026

"I want chiropractic care... but I don't want my neck twisted."

You're not alone.

One of the biggest misconceptions about chiropractic is that every adjustment involves popping, twisting, or cracking. The truth is that many patients prefer a gentler approach—and that's exactly why we offer instrument-assisted adjustments at Green Chiropractic.

Using a specialized adjusting instrument, we can deliver precise, controlled corrections without the force often associated with traditional manual adjustments. Many patients find this approach comfortable, gentle, and effective—especially those who are nervous about chiropractic care, have arthritis, are recovering from injuries, or simply prefer a low-force option.

You shouldn't have to choose between living with pain and receiving a treatment you're uncomfortable with.

Whether you're dealing with headaches, neck pain, back pain, posture problems, or stiffness, we'll work with you to find the adjustment technique that fits your needs and comfort level.

Green Chiropractic | Omaha, NE | 184th & Center
Curious if instrument adjustments are right for you? Give us a call and schedule a consultation today.

https://www.greenchiropractic.com/

05/30/2026

“You’re fine.”
That’s what many people with POTS Syndrome hear for years while struggling with dizziness, headaches, brain fog, rapid heart rate, fatigue, and feeling like their body is constantly fighting against them.

At Green Chiropractic in Omaha, we take a deeper look at the structural stress patterns affecting the spine and nervous system. Through Chiropractic BioPhysics® (CBP), we focus on improving posture and reducing upper cervical strain that may place abnormal stress on the nervous system, vagus nerve function, balance/proprioception pathways, and the muscles contributing to chronic headaches and neck tension.

Forward head posture and abnormal cervical alignment can change how the body adapts to gravity, movement, and neurological stress every single day. Our goal is to help restore better function, posture, and stability through corrective chiropractic care — not just temporary symptom relief.

If you’re tired of feeling dismissed and looking for answers beyond medications alone, there may be another piece of the puzzle worth evaluating.

Green Chiropractic | Omaha, NE
184th & Center
402-933-5392

https://www.greenchiropractic.com/pots-treatment-in-omaha-the-vagus-nerve-upper-cervical-connection/

05/29/2026

“Your baby is breech.”

Few words create more fear and anxiety for an expecting mom. Suddenly, thoughts of stress, complications, and C-sections start racing through your mind.

At Green Chiropractic in Omaha, we help support moms through this stage of pregnancy using the Webster Technique, pelvic balancing, gentle chiropractic care, and Spinning Babies®-influenced positioning strategies designed to help reduce tension and improve pelvic balance and mobility.

Many times, the goal is not to “force” the baby to turn — but to create a more balanced, relaxed environment in the pelvis so baby has more room to move naturally.

If you’ve recently been told your baby is breech, know that you still have options and support.

Green Chiropractic | Omaha, NE

https://www.greenchiropractic.com/pregnancy-chiropractic/

05/01/2026

22 weeks! Her baby is now the size of a coconut.

04/17/2026

Suffering from POTS syndrome? Read this!

https://g.page/r/CSb_N1pORZvWEAE/review

04/06/2026

Well, there are three parts to the vestibular system, which includes vision, inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous, it sends mis-information to the brain causing dizziness. When it comes to the SCM (sternocleidomastoid) muscle, there are three major implications:

1.) The SCM is very rich in mechanical receptor activity because of the muscle controls head movement in so many directions, including extension, rotation, flexion and sidebend… so when there is dysfunction in the muscle, the vestibular system gets confused as to where the head is in space.

2.) When the SCM is in spasm (or tight), it can cause compression in the upper cervical region, which also impacts mechanical receptors there as well as can compress structures which directly leads to dizziness.

3.) Pain referral patterns from the SCM muscle itself exist on the side of the head so when there is spasm, dysfunction overlengthening, overstretching, overworking, overcompensating… You get the point, it causes this discomfort.

The solution is twofold:

Solution 1.) We need to normalize the health of that muscle, the SCM, by stretching, releasing and activating it properly.

Solution 2.) We have to figure out why it got tight in the first place? Is it overcompensating for something else? Is there a TMJ disorder at play? Is there a neck, shoulder, posture or lifestyle issue that’s causing this?

So if after trying Solution #1 to get immediate relief, if you’re having difficulty figuring out the root cause of it (AKA Solution #2), you can….

04/06/2026

Highly Recommend ESPECIALLY for pregnant and first time moms!

I’m currently 39 and 3 weeks pregnant, and was experiencing sharp pain in my right hip that developed into a limp as well as the first time mom pelvis shifting pain and round ligament strain that made it hard to lift my feet/knees more than 3 inches off of the ground for almost 2 weeks before coming to see Dr. Tereschel. I thought it was just a 3rd trimester thing I needed to power through and kicked myself for deciding not to train through pregnancy. My baby started to station herself diagonally across my belly like a jellybean instead of centered around the time the pain started which prompted my doula to recommend Green Chiropractor for some adjustments.

They were so flexible with getting me in the same day and getting the pressure and tightness released. At the end of the first visit I felt like I could move the same as when I was training 30lbs lighter. I actually did not know that I could be this mobile this far along without all the pains ! Just finished my follow up and I feel so blessed and grateful.

★★★★★

03/31/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.