Creative Counseling and Studio

Creative Counseling and Studio Creative Counseling and Studio offers compassionate, trauma-informed therapy for teens, adults, couples, and families in Nebraska and Iowa.

Blending talk therapy and expressive arts, we create a safe, affirming space for healing, growth, & lasting change.

The way we speak to ourselves matters. Small shifts in our inner dialogue can create space for confidence, resilience, a...
05/29/2026

The way we speak to ourselves matters. Small shifts in our inner dialogue can create space for confidence, resilience, and self-compassion to grow. Take a moment today to acknowledge your strength, celebrate your progress, and remind yourself of the qualities that make you uniquely you.

Your nervous system deserves care before decisions are made, conversations are had, or emotions take over. Slowing down ...
05/22/2026

Your nervous system deserves care before decisions are made, conversations are had, or emotions take over. Slowing down long enough to reconnect with yourself can change the way you respond to the world around you. Healing isn’t about never feeling overwhelmed — it’s about learning how to move through those moments with awareness and compassion.

Nurturing emotional wellbeing means giving yourself space to feel, heal, and grow — one moment at a time. Small acts of ...
05/15/2026

Nurturing emotional wellbeing means giving yourself space to feel, heal, and grow — one moment at a time. Small acts of self-expression can create powerful shifts toward balance, clarity, and inner peace.

At our office, we believe healing is not about perfection, but about creating a safe space to reconnect with yourself and your emotions.

A gentle reminder to slow down, give yourself grace, and meet yourself where you are today. Healing isn’t linear, and yo...
05/09/2026

A gentle reminder to slow down, give yourself grace, and meet yourself where you are today. Healing isn’t linear, and you don’t have to have everything figured out all at once.

Some days aren’t about being productive or having it all together—they’re about showing up for yourself in the smallest,...
05/01/2026

Some days aren’t about being productive or having it all together—they’re about showing up for yourself in the smallest, quietest ways. And that still counts more than you think.

Emotions aren’t meant to be ignored—they’re meant to be understood. Learning how to sit with what you feel, rather than ...
04/25/2026

Emotions aren’t meant to be ignored—they’re meant to be understood. Learning how to sit with what you feel, rather than push it away, can create space for healing, clarity, and growth. You don’t have to have it all figured out—just start by giving yourself permission to feel.

Self-awareness is where real change begins. When you slow down enough to notice your thoughts, emotions, and patterns wi...
04/16/2026

Self-awareness is where real change begins. When you slow down enough to notice your thoughts, emotions, and patterns without judgment, you create space to understand yourself more deeply—and respond to life with intention instead of reaction. It’s not about having all the answers, but about becoming more curious about your inner world.

For Sexual Assault Awareness Month, we also want to gently remind you: not saying “no” does not mean “yes.” Consent must...
04/10/2026

For Sexual Assault Awareness Month, we also want to gently remind you: not saying “no” does not mean “yes.” Consent must be clear, mutual, and freely given. Silence, uncertainty, or lack of resistance is not consent.

Your boundaries matter. Your voice matters. And it is never your fault.

Growth begins the moment we start believing change is possible. A growth mindset allows us to see challenges as opportun...
04/02/2026

Growth begins the moment we start believing change is possible. A growth mindset allows us to see challenges as opportunities, mistakes as lessons, and progress as something we can build over time. The way we think about our abilities can shape the way we move through life.

You don’t have to have everything figured out to be moving forward. Growth can be quiet, messy, and still meaningful. Gi...
03/26/2026

You don’t have to have everything figured out to be moving forward. Growth can be quiet, messy, and still meaningful. Give yourself credit for showing up, even on the days it feels hard.

Address

1941 S 42nd Street Ste 542
Omaha, NE
68105

Telephone

+14024014445

Website

https://www.therapyportal.com/p/creative2020/, https://www.psychologytoday.

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