A Little Space Yoga & Tai Chi

A Little Space Yoga & Tai Chi A Little Space Yoga & Tai Chi is a space for you — a place that offers you space and support for you to breathe and remember who you truly are.

Many people arrive at their first Yoga or Tai Chi class in search of something. It might be more flexibility, strength, or balance, or improved health and wellness, or peace and calm, or happiness, or even love and acceptance. We are all searching for something, always it seems, in our lives. Whatever it is for you, the search is not outside of yourself; it is within. Everything you need is there!

That is the foundation of teaching at A Little Space Yoga & Tai Chi. Embrace who you really are, and realize you are enough exactly as you are. Come home to yourself. You are already complete and whole.

08/05/2026
08/03/2026
08/02/2026

There is a quiet, heavy exhaustion that settles into the mind when you spend years trying to manage the behavior of everyone around you. Carrying the immense weight of other people's choices, or wrestling with circumstances that refuse to bend to your will, eventually drains your spirit of all its natural vitality. You pour endless energy into explaining, fixing, and worrying, only to find yourself completely depleted by a situation that remains exactly the same.

The Buddha provided a direct remedy for this specific heartache in the Dhammapada (Verse 50), offering a path to immediately reclaim your lost energy. He advised his followers to completely stop obsessing over the faults, actions, and neglect of others, instructing them instead to turn that intense focus inward toward their own conduct. This teaching reveals that trying to forcefully correct the unchangeable is not an act of true care, but a painful form of clinging that binds you to suffering. When you desperately try to orchestrate outcomes beyond your control, you are freely handing your inner peace over to a world that is inherently unpredictable.

Reclaiming your serenity requires the profound strength to step back and let individuals walk their own complex paths, even when you deeply disagree with their direction. Releasing this tight grip is never a surrender; it is a powerful, active decision to establish firm boundaries and protect your own mental sanctuary. Allow yourself the beautiful relief of laying down the heavy burdens that were never yours to carry in the first place, and channel all that precious energy into cultivating the only domain you truly own—your own mind.

Happy August Day!
08/02/2026

Happy August Day!

Your monthly lunar calendar 🌔 💜

08/02/2026

💛 Don't forget to hold space for yourself too. 🥰

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Omaha, NE

Opening Hours

Monday 5:30pm - 7pm
Thursday 3pm - 4:30pm

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