Elevate Physical Therapy

Elevate Physical Therapy Elevate was founded out of a passion for giving the highest level of care to every patient on every visit.

📣 Attention Elevate PT Patients 📣🚧 The main Northwest entrance (110th Street) to the clinic's parking lot will be tempor...
04/15/2024

📣 Attention Elevate PT Patients 📣

🚧 The main Northwest entrance (110th Street) to the clinic's parking lot will be temporarily closed beginning Wednesday, April 17 through Tuesday, April 23, 2024.

👉 Please access our parking lot using the J Street entrance during this time. The parking spaces will not be affected.

🙂 Thank you from your Elevate PT team!

🤣Let's Be Real... Have you ever left your physical therapy appointment and your home program escaped too? 👉We get it! It...
04/11/2024

🤣Let's Be Real... Have you ever left your physical therapy appointment and your home program escaped too?

👉We get it! It happens. And we are here to help provide support and encouragement for progress at home between visits.

⏰Starting off with consistency can sometimes be the hardest part. Setting yourself reminders can be very helpful!

🫁When performing your exercises, remember to breath! This will help your body's muscle coordination and efficiency.

🧠Thinking about how your exercise should feel and where you should feel it can assure accuracy and progress.

💪Your body is healing and becoming stronger! Start to find ways to increase your movement and use those muscles! Taking a walk is a great start.

⭐If you are new to Elevate PT or a returning patient, we would love to hear from you.

📱Call us at 402-427-3169 or use the link below!

https://www.myelevatept.com/online-scheduling


🤔Did you know taking breaks during your work day is one of the easiest ways to remain focused and productive? 🥳Benefits ...
03/29/2024

🤔Did you know taking breaks during your work day is one of the easiest ways to remain focused and productive?

🥳Benefits of an active break not only positively affect your cognition but also improve circulation, joint, muscle and heart health and decrease stress hormones.

👉Listen to your body... does an area feel sore, tight, stiff or even painful? You can try gently stretching or massaging the area.

🚶‍♀️Try a few active breaks during your workday today! Take the stairs, or the long way to bathroom. Roll your neck and your shoulders.

⭐Let us know how this helped and if you would like to create a specific plan together!

📱Call us at 402-427-3169 or use the link below!

https://www.myelevatept.com/online-scheduling


03/11/2024

🏃Check out a dynamic stretch warm-up to incorporate into your pre-walk and run routines.

⭐Remember: Dynamic movements help prepare your muscles for a specific demand. They're most beneficial to perform pre-activity or sport. Static stretching is best used when muscles are warm (following the dynamic warm-up or post activity).

☺ If you have pain with walking and running and/or are in need of a routine to keep you moving well, please reach out. We would love to help.

Call: 402-427-3169

Schedule link: https://intakeq.com/booking/2ygnr0?practitionerId=644d109dea34e412c3fa569f


🤔Have you wondered why, how or when to incorporate stretching into your daily routine? ⭐️Static and Dynamic stretches bo...
02/29/2024

🤔Have you wondered why, how or when to incorporate stretching into your daily routine?

⭐️Static and Dynamic stretches both have their place and benefits!

💪Enhance your performance both in your sport and favorite activities by incorporating the appropriate stretches into your routine.

☺️We would love to help you succeed in your goals and help carryout the right plan for you!

👉Use the link below to schedule with Kaitlyn Eason, PT, DPT, COMT

https://intakeq.com/booking/2ygnr0?practitionerId=644d109dea34e412c3fa569f


❓Did you know the muscles and joints in your neck can cause dizziness or imbalance?🤕Prolonged postures, such as sitting ...
02/22/2024

❓Did you know the muscles and joints in your neck can cause dizziness or imbalance?

🤕Prolonged postures, such as sitting at a computer screen for work, or trauma to the neck from a motor vehicle accident are common examples of aggravating factors.

😵‍💫Injury or trauma to the neck muscles can result in inaccurate sensory information to our brain. Our brain then perceives a mismatch with our movement and visual inputs.

🥳Start a plan of relief today by scanning the QR code or using the link below!

https://intakeq.com/booking/2ygnr0?practitionerId=644d109dea34e412c3fa569f


💝Happy Valentine's Day from your Elevate Physical Therapy team! We 🩷 being apart of your health journey and building lon...
02/13/2024

💝Happy Valentine's Day from your Elevate Physical Therapy team!

We 🩷 being apart of your health journey and building long lasting relationships. Thank you for letting us serve you! ☺️

💌Help spread the PT love, and share your success story today!
👉Link: https://g.page/myelevatept/review


🌟Fantastic game this weekend, !!! Your determination and drive both on and off the court make you so incredible to work ...
01/09/2024

🌟Fantastic game this weekend, !!! Your determination and drive both on and off the court make you so incredible to work with. We love seeing you excel in your sports. 💪🏀🥳

"The bad news is time flies. The good news is you're the pilot."-Michael Altshuler🥳We hope this new year brings hope and...
01/01/2024

"The bad news is time flies. The good news is you're the pilot."
-Michael Altshuler

🥳We hope this new year brings hope and well-being to you and your families.

😔Dealing with physical pain can hold us back from our favorite activities and negatively impact our mindset. Have you missed work, time with family or stopped performing your hobbies altogether?

💪We are ready to listen and help you find a breakthrough!

➡Schedule your initial appointment today!

https://www.myelevatept.com/online-scheduling

And do not forget to do good and to share with others, for with such sacrifices God is pleased.- Hebrews 13:16🌟We hope t...
12/25/2023

And do not forget to do good and to share with others, for with such sacrifices God is pleased.
- Hebrews 13:16

🌟We hope this season brings you the gift of love, peace, and joy. Delight in this special time with your loved ones.

🎄Merry Christmas from your Elevate family! 🥰

We appreciate and value your time and feedback!Thank you to those who have already participated and helped us towards ou...
12/14/2023

We appreciate and value your time and feedback!

Thank you to those who have already participated and helped us towards our fundraising goal!

Please let us know if you have any questions:)


🥳Thank you, Adam Yale, for your feedback! We are grateful for your support in our efforts to help others return to their...
12/06/2023

🥳Thank you, Adam Yale, for your feedback! We are grateful for your support in our efforts to help others return to their favorite activities. Your hard work played a huge role in your success! Keep it up. ☺

🤩We would love to hear about your experience with us!

➡Use the link below:
https://g.page/myelevatept/review

Address

4463 S 110th Street
Omaha, NE
68137

Opening Hours

Monday 6:30am - 5:30pm
Tuesday 6:30am - 5:30pm
Wednesday 11:30am - 5:30pm
Thursday 6:30am - 6pm
Friday 6:30am - 11:30am

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