Carole Westerman

06/03/2026

Friday my husband and I are renewing our wedding vows with our three daughters present! It’s just a small family gathering and it’s our 33rd wedding anniversary! Today I bought lots of flowers in preparation, and my daughter Willow helped me arrange them because I was having trouble making my vision come true and was getting frustrated! She stepped in, and like the patient artist she is, made it even better than I imagined! 💐🤍

05/31/2026

Made “Wellness Shots” for the family this morning. I can’t say for sure, but I think they have helped me stay healthy- even when house members had a terrible respiratory bug recently! 🚫 🦠

Recipe is usually oranges, lemon and ginger. Lots of ginger!! Today I also added some pineapple and grapefruit I had on hand. 🫚🍊🍋🍍

05/13/2026

Sedona Yoga Retreat in September! 🏜️
Early bird pricing ends June 1st. 🗓️

Sedona Soul Reset Retreat: At the Cusp of the Fall Equinox Join us in the red rocks of Sedona for a week of restoration, reflection, and renewal. Timed with the Fall Equinox, this retreat is an invitation to pause, realign, and reconnect with your inner rhythm as the seasons shift. Each day includes...

05/11/2026

Being outside is my favorite, especially Spring! I think part of the reason why is that it’s such an amazing nervous system regulator. Between the sun, the flowers, and birds, it makes me feel so calm and helps put life in perspective. 🌺🐦‍⬛🌿🌻🪻

I’m out here hours a day, I even work out here when I can. I’m inspired by the cycle of nature, including observing 5 types of birds breeding in our yard this year: hummingbirds, sparrows, cardinals, wrens and robins. 🏠🪺🐦‍⬛

Birdsong, running water and wind chimes soothe me even on the most stressful days. ✨🐦‍⬛🥣✨

05/06/2026

I love these little trouble makers! That hedgehog stuffy was destroyed by our Husky / Heeler (Ausky) in literally 3 minutes! 🦔🐶🐶🌳

05/01/2026

I’m so excited to announce I’ll be guiding a 5-day retreat at the Omega Institute June 6-11, 2027! It’s the perfect time of year to visit upstate NY! It feels just like summer camp for grown-ups! 🌳🪵🌊🛶🌷

There’s a gorgeous lake, hammocks, tent camping or cabins, fantastic food, Yoga, massages, classes, glorious grounds and more! It’s simply dreamy! 💭🏡🏕️🥗☕️📖🖊️

The working title for my retreat is “The Art of Deep Rest: A Multidisciplinary Approach to Nervous System Renewal” 😴🧘🏽‍♀️🌿✨

I’d love for you to join me at this iconic and astonishing retreat center for a week of renewal and connection in nature. More details coming in the fall, with registration opening in winter. For now, save the date and keep your eyes out for a few sneak peeks of the Omega Institute when I visit there this summer to begin my preparations! 🗓️🖊️

04/22/2026

Sedona Yoga Retreat! 🏜️

Early bird pricing ends May 1st!

https://truenaturetravels.com/retreats/sedona-carole-2026/