09/27/2026
Hello, October! Time to set October Pilates Goals!
Establish Consistency: Commit to 2 to 3 Pilates sessions per week to build a sustainable autumn routine without burning out.
Deepen Breathwork: Focus on ribcage expansion and 3D breathing during movements to calm the nervous system and support spinal mobility.
Enhance Core Stability: Keep a neutral spine and draw your belly button toward your spine during leg lowers and extensions.
Improve Spinal Articulation: Practice slow shoulder bridges and side bends to release tension in the mid-back and hips.
