09/02/2026
NEW EPISODE ALERT!
New Episode on the PostPartum period of a woman's life, and supporting and nourshing both mom and baby!
S7 Ep 5: The Postpartum Superpower: Breastfeeding, Colostrum & Nourishing Mom
We recently recorded an episode with Erica Diebersloot of Wonder Cow, who is three months postpartum with her fifth child. The conversation centered around her postpartum experience, breastfeeding, colostrum, nutrition, and practical strategies for managing motherhood and a large family. Erica shared that she has experienced a particularly smooth postpartum recovery, which she attributes in part to prioritizing a nutrient-dense diet, supplements such as beef liver, postnatal vitamins and colostrum, and making sleep a priority.
A particularly interesting part of the conversation was our discussion about breastfeeding and the remarkable biological communication between mother and baby.