Serenity Matters Mental Health & Addiction Counseling

Serenity Matters Mental Health & Addiction Counseling We offer Mental Health & Addiction Counseling to those in and around the Omaha area.

Day 6 — Move Your BodyMovement doesn’t have to mean an intense workout. Take a walk, stretch, dance, garden, or choose a...
08/06/2026

Day 6 — Move Your Body
Movement doesn’t have to mean an intense workout. Take a walk, stretch, dance, garden, or choose an activity you enjoy. Movement can support both physical and emotional wellness.

Day 5 — Protect Your PeaceNot everything deserves your energy. Healthy boundaries can protect your time, emotional well-...
08/05/2026

Day 5 — Protect Your Peace
Not everything deserves your energy. Healthy boundaries can protect your time, emotional well-being, and relationships. Saying “no” can sometimes be an act of self-care.

Day 4 — Rest Is Part of WellnessRest isn’t something you have to earn. Your mind and body need opportunities to slow dow...
08/04/2026

Day 4 — Rest Is Part of Wellness
Rest isn’t something you have to earn. Your mind and body need opportunities to slow down, recover, and recharge. Make rest part of your wellness routine.

Day 3 — Check In With YourselfAsk yourself: How am I doing emotionally? What does my body need? What has been taking up ...
08/03/2026

Day 3 — Check In With Yourself
Ask yourself: How am I doing emotionally? What does my body need? What has been taking up space in my mind? A simple check-in can help you recognize what needs attention.

Day 2 — Start SmallYou don’t have to change everything at once. Choose one small habit that supports your well-being and...
08/02/2026

Day 2 — Start Small
You don’t have to change everything at once. Choose one small habit that supports your well-being and practice it consistently. Small steps can create meaningful change.

Day 1 — Wellness Is More Than Physical HealthWellness includes your mental, emotional, physical, and social well-being. ...
08/01/2026

Day 1 — Wellness Is More Than Physical Health
Wellness includes your mental, emotional, physical, and social well-being. This month, give yourself permission to care for the whole you.

Fatigue, headaches, and low energy can all be signs of dehydration. Drinking enough water throughout the day supports yo...
06/04/2026

Fatigue, headaches, and low energy can all be signs of dehydration. Drinking enough water throughout the day supports your brain, muscles, and overall health.

Most adults need 7–9 hours of sleep each night. Better sleep improves energy, mood, focus, and heart health. Put the pho...
06/03/2026

Most adults need 7–9 hours of sleep each night. Better sleep improves energy, mood, focus, and heart health. Put the phone down earlier tonight and give your body the rest it deserves.

Your mental health matters just as much as your physical health. Stress, anxiety, and burnout can affect sleep, focus, a...
06/02/2026

Your mental health matters just as much as your physical health. Stress, anxiety, and burnout can affect sleep, focus, and relationships. Checking in with yourself is strength—not weakness.

Address

5620 Ames Avenue
Omaha, NE
68104

Telephone

+14028303890

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