Active Spine Physical Therapy

Active Spine Physical Therapy We are a family-owned, local company committed to providing a relaxing treatment environment.

Active Therapy is dedicated to providing individuals with the highest quality of Physical Therapy services. The clinic is dedicated to assisting individuals in achieving their maximum level of physical function in their daily activities, sports and work places. Active Therapy understands that each patient has individual needs and concerns. We strive to ensure that these needs and concerns are met

to their fullest capacity. Our goal is to tailor each patient’s experience to meet their desired goals.

05/21/2026

Myth vs. Fact: PT Edition #3

1)❌ Myth: Tight muscles just need more stretching.
✅ Fact: “Tightness” is often related to weakness, stability demands, or nervous system protection, not just muscle length.
2)❌ Myth: Arthritis means you should stop exercising.
✅ Fact: Exercise is one of the most effective treatments for arthritis when properly dosed.
3)❌ Myth: Doing abs will cure back pain.
✅ Fact: Back pain is usually about load tolerance and movement control, not just abdominal strength.

Mother's Day is this weekend! 💐 To celebrate, we are offering Free Screens throughout the rest of the month to all the w...
05/07/2026

Mother's Day is this weekend! 💐 To celebrate, we are offering Free Screens throughout the rest of the month to all the wonder women out there! Just give us a call at 402-932-2888 to schedule one.

I spoke to a great group at St. Robert’s prayer garden yesterday. A beautiful day to talk about back pain, knee pain, a...
04/17/2026

I spoke to a great group at St. Robert’s prayer garden yesterday. A beautiful day to talk about back pain, knee pain, and body mechanics for gardening. . .

04/09/2026

Myth vs. Fact: PT Edition #2
1)❌ Myth: Pain during exercise means you’re making things worse.
✅ Fact: Not all pain is harmful. Some discomfort can be part of the healing process when guided appropriately.
2)❌ Myth: If imaging (MRI/X-ray) shows damage, you’ll always have pain.
✅ Fact: Imaging findings don’t always match symptoms. Many people with “abnormal” scans have no pain at all.
3)❌ Myth: You should stop activity completely if something hurts.
✅ Fact: Modifying activity—not eliminating it—is usually the key to recovery.

Something that many people do not know is that Physical Therapy can be used as a primary means to manage chronic pain. Y...
04/02/2026

Something that many people do not know is that Physical Therapy can be used as a primary means to manage chronic pain. You do not have to suffer from weakness, lack of motion/mobility, or be post-surgical to attend PT for pain management. Prescription medications can certainly help reduce your pain, but exercise can as well without the troubling side effects and many other benefits. Check out below for the benefits of increasing your activity level.

Address

11620 Arbor Street, STE 101
Omaha, NE
68144

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 1pm
Friday 7:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Active Spine Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Spine Physical Therapy:

Shortcuts

Share

Category