Innerwork Counseling and Consulting, 7905 L Street, Ste. 430, Omaha, NE (2026)

09/13/2026

September is Su***de Prevention month.

One of the ways we can participate in su***de prevention is by becoming people that others feel safe telling the truth to.

I've worked with many people who have been hesitant to talk about suicidal thoughts with their loved ones because they're afraid of being judged, misunderstood, or becoming a burden.

And I think it's worth asking ourselves: what have we communicated about su***de in the way we talk about it? What thoughts, feelings, attitudes, or beliefs do I carry about death by su***de that could potentially create an unsafe conversation for others?

Because if someone hears a person speak about people who are suicidal with judgment, disgust, fear, or shame, they may be less likely to open up & share their own thoughts and feelings.

If someone trusts you enough to tell you that they're having thoughts of su***de, it is important to not make the moment about your shock or discomfort.

You can be concerned and show deep care. You can recognize that what they're telling you is serious and still not overreact.

Communicate "I'm glad you told me. You don't have to carry this by yourself. I'm here, and we're going to get you some support."

Being a safe person is rarely about having all of the answers or being able to fix a person's pain.

Sometimes one of the most valuable things you can offer someone is the experience of being present with them, able to hear their truth, without them becoming responsible for your reaction to their sharing.

If you or someone you know is experiencing suicidal thoughts, call or text 988 for free, confidential crisis support. If there is immediate danger, call 911 or go to the nearest emergency department.

05/12/2026

As an adult woman, when I reflect back on my teen years and early adulthood…
the one thing I wish I understood sooner was who I was and how identity actually forms.

I didn’t realize how much my decisions were being shaped by:

• what I felt in the moment
• what others thought of me
• how I interpreted my experiences

I didn’t know that I had any say in how I saw myself. And because of that, there were times I:

• questioned my worth
• stayed in things that didn’t align
• made decisions from insecurity instead of clarity

What I’ve learned now, both personally and professionally, is this:

When you understand who you are,
you make different decisions.

Decisions that are more aligned and grounded.

More reflective of what actually matters to you.

That’s why I created an 8-week group for teen girls called The Identity Project—to give them a head start in building a steady sense of identity early.

In this group, they’ll develop an identity rooted in:

• character
• values
• purpose
• and spirituality

So they can begin creating a life that actually aligns with who they are becoming.

More information here:

https://www.innerworkcounselingllc.com/the-identity-project-a-confidence-self-worth-group-for-teen-girls/

05/11/2026

Motherhood has a way of revealing parts of us we didn’t even know were there.
The stress, the love, the overwhelm, the growth — all of it invites us deeper into ourselves.

This 6-week group is a supportive space for moms who want to:
🌿 reconnect with themselves
🌿 tools to feel more grounded
🌿 build healthier patterns
🌿 grow alongside other moms

Led through a trauma-informed and nervous system-aware lens.

This group will be held for 6 weeks on Wednesdays 5:30-7pm, starting on 5/27

See link for more details or to join: https://www.innerworkcounselingllc.com/innerwork-for-mommas-a-6-week-journey-to-learn-connect-grow/

05/03/2026

Most people don’t struggle with what to say; they struggle with how it lands.

You try to explain yourself and it turns into conflict.

You express how you feel and still end up misunderstood.

What I’ve seen over and over in my work is this:

It’s not just what you say
It’s how your emotions are driving it

And when emotion takes over, it can become the only thing they hear,
and the connection you were trying to create gets lost

I’m hosting a workshop on this.

Not to teach you how to communicate perfectly, but how to express what you feel in a way that actually builds understanding and connection.

https://www.eventbrite.com/e/1988660431885?aff=oddtdtcreator

04/27/2026

I’ve spent years sitting across from people as they try to make sense of themselves—�their thoughts, emotions, patterns, and relationships.

And what I’ve come to understand, both professionally and personally, is that growth isn’t just mental.

You can know better, think differently, and still find yourself repeating the same patterns.

My name is Alisha Nutt.�I’m a licensed therapist and the owner of Innerwork Counseling and Consulting.

The work I do sits at the intersection of psychology, science, and spirituality because real change doesn’t come from insight alone.

It comes from applying that insight to how you make decisions moving forward.

This work is personal to me. I’m doing it too: learning, unlearning, growing.

And that’s what I’ll be sharing here:
�insight into patterns, emotions, relationships, and the nervous system, along with practical ways to begin responding differently in your life.

For those who want support beyond social media or therapy, I’ll also be offering workshops and courses very soon.

If you’re here to understand yourself more deeply, I got you 😉

Address

7905 L Street, Ste. 430
Omaha, NE
68127

Telephone

+15312728800

Website

http://Innerworkcounselingllc.com/

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