Pro Performance

09/16/2026

INTRO TO ATHLETIC PERFORMANCE TRAINING!

We’re introducing our youngest athletes to the fundamentals of performance training! Designed specifically for Kindergarten–2nd Grade, this class will focus on foundation building, proper mechanics, agility, movement, and basic athletic fundamentals in a fun, age-appropriate environment.

📅 September 26 – October 18
⏰ Saturdays: 1:00–2:00 PM
⏰ Sundays: 4:30–5:30 PM
✅ Choose 1 or 2 days per week

📍 Pro Performance | 11915 Pierce Plz
📲 531-352-0984

Build the foundation early. Small steps → BIG progress!

08/12/2026

BREAKFAST CLUB
5:00am Adult Fitness is up and running! Come join the family
Jimmy Masters
Vinnie Bruno

08/06/2026

🔥 ADULT FITNESS CLASSES ARE HERE! 🔥

Stop waiting for the “perfect time.” Your health, energy, and confidence are built by the choices you make today.

At Pro Performance, our Adult Fitness Classes are designed for everyday adults who want to:
💪 Build strength
🔥 Burn body fat
❤️ Improve overall health
⚡ Increase energy and confidence

No matter your current fitness level, you’ll be coached through challenging, structured workouts in an environment that pushes you to become your best.

Classes:
📅 Monday, Wednesday & Friday
⏰ 5:00–6:00 AM
⏰ 6:00–7:00 AM
⏰ 7:00–8:00 AM

✅ Monthly InBody body composition scans
✅ Individualized meal plans
✅ Support, accountability, and real results

📍11915 Pierce Plaza, Omaha, NE 68144
📞 531-352-0984
📧 [email protected]

Limited spots available! Reserve yours before classes fill up.

👇 Know someone who’s serious about committing to a healthier lifestyle? Send them this post and tag them in the comments! Let’s build a stronger Omaha—together.

07/31/2026

Starting August 10th!!

🔥 ADULT FITNESS CLASSES ARE HERE! 🔥

Stop waiting for the “perfect time.” Your health, energy, and confidence are built by the choices you make today.

At Pro Performance, our Adult Fitness Classes are designed for everyday adults who want to:
💪 Build strength
🔥 Burn body fat
❤️ Improve overall health
⚡ Increase energy and confidence

No matter your current fitness level, you’ll be coached through challenging, structured workouts in an environment that pushes you to become your best.

Classes:
📅 Monday, Wednesday & Friday
⏰ 5:00–6:00 AM
⏰ 6:00–7:00 AM
⏰ 7:00–8:00 AM

✅ Monthly InBody body composition scans
✅ Individualized meal plans
✅ Support, accountability, and real results

📍11915 Pierce Plaza, Omaha, NE 68144
📞 531-352-0984
📧 [email protected]

Limited spots available! Reserve yours before classes fill up.

👇 Know someone who’s serious about committing to a healthier lifestyle? Send them this post and tag them in the comments! Let’s build a stronger Omaha—together.

07/27/2026

CALLING TRAINERS IN OMAHA 📣

Need a professional space to train your athletes without the overhead of owning your own facility?

Starting August 1st, Pro Performance will officially be offering Facility Rentals for trainers, coaches, and sports performance professionals.

Available rental options include:
🏋️ Performance Rack(s) Rental
🏃 Turf-Only Rental
🏢 Entire Facility Rental

Whether you’re training individual athletes, running small groups, hosting team sessions, or building your own brand, Pro Performance gives you access to a clean, high-performance training environment designed to help you succeed.

Interested in learning more?

📲 Text “RENTAL” to 531-352-0984 to schedule a virtual or in-person meeting to discuss availability, rental options, and how we can help you grow your business.

📧 Email: [email protected]

Take your training to the next level at Pro Performance. We look forward to working with the next generation of coaches and trainers in Omaha!

07/23/2026

Explosive athletes aren’t built by just lifting heavier — they’re built by learning how to absorb force, produce force, and transfer it efficiently. ⚡️

This session focused on developing the qualities that separate good athletes from great ones: reactive strength, explosiveness, body control, power output, acceleration, and the ability to create force from different positions.

Every movement challenged the athlete’s ability to decelerate, transition quickly, and attack the next movement with maximum intent. These qualities translate to every sport — winning the first step, changing direction, creating separation, jumping higher, moving faster, and performing at a higher level.

Strength matters. Speed matters. But elite athletes know how to connect the two.

Train the qualities. Build the athlete. 🦾⚡️

07/20/2026

YOUTH TOTAL PERFORMANCE 6.0
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Change of direction, competition, & upper body day
Group full of grinders and hard workers. Can’t wait to see the results before first kickoff!!
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Join us this Summer before we transition to Fall training. Still time to get your athletes in this program!
Message me for more information
📧: [email protected]
📲: 531-352-0984

07/19/2026

🖤

07/17/2026

Pro Performance Pilates will be back soon!!
Molly Paltani Grasso