FernVibes - Alexis Espinoza-Arrubla

FernVibes - Alexis Espinoza-Arrubla Private Group Sessions • Workshops
➡ Events: fernvibes.com/events | 📞531-344-9325

Supporting kids & adults with self-regulation skills through private group wellness programs.
🧘 Kids Yoga + Mindfulness
🌿 Adult Yoga • Mindfulness • Sound Bath.

Breathing exercises that incorporate movement help the body and mind reconnect, bringing awareness to physical sensation...
07/22/2026

Breathing exercises that incorporate movement help the body and mind reconnect, bringing awareness to physical sensations while supporting the development of self-regulation through intentional breathing.

Thank you to everyone who joined us throughout the month of June! 💚 It has been a joy practicing kids yoga together each...
06/27/2026

Thank you to everyone who joined us throughout the month of June! 💚 It has been a joy practicing kids yoga together each week.

We’ll continue meeting in July, with classes moving to the amphitheater. Our final class of the season will be on July 31.

We’re grateful for Stinson Park for hosting us and providing such a beautiful space for free kids yoga.

Looking forward to seeing you all in July! 🌿🧘‍♀️
No class July 3rd, next class July 10th.

Like all emotions, anger is trying to tell us something, and we can listen when we honor the body and mind.Anger is a co...
06/26/2026

Like all emotions, anger is trying to tell us something, and we can listen when we honor the body and mind.

Anger is a complex and important emotion in our personal journeys.

In an overwhelming, fast paced world it is hard to make sense of what we are experiencing and how we feel about those ex...
06/24/2026

In an overwhelming, fast paced world it is hard to make sense of what we are experiencing and how we feel about those experiences.

The confusion affects all ages...

Slowing down with mindfulness helps us build awareness and inner balance, this is how the body taps into its ability to regulate.

Sometimes the most productive thing we can do is slow down and allow the nervous system to regulate 🌿🧘‍♀️✨🎶
06/19/2026

Sometimes the most productive thing we can do is slow down and allow the nervous system to regulate 🌿🧘‍♀️✨🎶

06/17/2026

One way we can show kindness to ourselves is by slowing down, checking in with ourselves, and reminding ourselves that we are doing our best.

That is one of the reasons I am passionate about teaching yoga and mindfulness classes.

🧘🏽‍♀️ Join us on Thursdays at 6:00 p.m. for
🌿 Pay What You Can Yoga
📍421 S. 36th Street

🌈 This class focuses on mindful movement and relaxation practices that cultivate body awareness so we can honor our bodies with kindness.

✨ It is not about pushing through pain, but about meeting ourselves where we are and honoring our bodies as they are today.

🧘🏽‍♀️Classes are for adults, teens are welcome, and beginners are encouraged to join.

Register in advance 🔗 in bio (schedule : www.fernvibes.com/events) or DM me ❣️

Thank you for your words ❤️.
06/12/2026

Thank you for your words ❤️.

06/12/2026

Join us for Pay What You Can Yoga on Thursdays! 🌿🌈✨

🧘 Kids Yoga – 5 PM
🧘 Adult Yoga (teens welcome) – 6 PM

📍First Central
421 S 36th Street

✨ Mindful movement, yoga, and relaxation techniques
✨ Beginner friendly
✨ All levels welcome
✨ Inclusive and supportive community

Register in advance 🔗 in bio (www.fernvibes.com/events) or send me a DM.

06/10/2026

Breathing is challenging in hot days, and practicing mindful relaxing breathing exercises can be extremely help for kids and adults.

Help share this with anyone that can benefit.

Hello NEW friends ❤️. Allow me to introduce myself. My name is Alexis and I am the heart behind . I am a proud mom, home...
06/08/2026

Hello NEW friends ❤️. Allow me to introduce myself. My name is Alexis and I am the heart behind .

I am a proud mom, homeschooler and clinical mental health counseling grad student. When I am not homeschooling, studying or teaching yoga, mindfulness and hosting sound baths, I am spending time with my family 🥰 and doing all the things I love.

I LOVE the outdoors, running, yoga, hiking, meditating, reading and road trip adventures! 🌿

Thank you for being here! I hope to see you at one of our classes (🔗 in bio)!

If you have questions DM me!

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Nebraska City, NE

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