Siemer Counseling & Assessments LLC

Siemer Counseling & Assessments LLC Individual counseling
Mental health and/or substance use issues
Substance evaluations for adults Mental health and/or Substance treatment

02/27/2026
09/15/2021

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Great guided meditation for these times...Insight Timer (Free App)...www.insighttimer.com Stregthening our lungs in resp...
04/17/2020

Great guided meditation for these times...
Insight Timer (Free App)...
www.insighttimer.com

Stregthening our lungs in response to COVID-19
Laura Garrison-Brook

The best meditation app with the world’s largest FREE library of more than 30k guided meditations, 5k teachers & the world’s most loved meditation Timer.

Perfect meditation for these times...only 13 minutes...I challenge anyone to try it :)
03/27/2020

Perfect meditation for these times...only 13 minutes...
I challenge anyone to try it :)

If you are in the midst of turbulent change, this guided visualization supports you in calming the mind and soothing the soul. As you are guided into a place of peace and stillness, you are invited to consider the possibility that change is happening for you, not to you. Find a greater sense of acce...

Excellent resource/tool to learn how to tune into your breath and heartbeat...we have the power to calm our selves amids...
03/24/2020

Excellent resource/tool to learn how to tune into your breath and heartbeat...we have the power to calm our selves amidst the chaos...just takes some practice

Quickly shift your emotions into a calmer state.

This would be worth it!! AND IT's FREE :)
03/23/2020

This would be worth it!! AND IT's FREE :)

On Rising Strong as a Spiritual Practice, Brené Brown defines spirituality as something not reliant on religion, theology, or dogma—rather, it is a belief in our interconnectedness and in a loving force greater than ourselves.

Subscribe to their You Tube page to avoid missing any classes; Yoga at home people
03/16/2020

Subscribe to their You Tube page to avoid missing any classes; Yoga at home people

FYI...
03/16/2020

FYI...

Staying away from our routines, even when sick, is tough for Americans. We think that therapists equipped with the power of telemental health can help.

03/15/2020

Addressing Covid-19 - initiating policy changes:
I HAVE implemented Telehealth for the next two weeks at a minimum...will re-assess in two weeks.

Again, telehealth is not ideal in my opinion...however during this time I feel fortunate and blessed that my EHR has an excellent video session capability and phone app that is really easy to use.

As always, I'm available by phone/text (402) 500-0555 or email [email protected].

We will all get through this together!!

02/21/2020

The Tao of forgiveness...taken from blog...the path of
forgiveness.com

Here is a wonderful pearl of Taoist wisdom from author Derek Lin:
One day, the sage gave the disciple an empty sack and a basket of potatoes. “Think of all the people who have done or said something against you in the recent past, especially those you cannot forgive. For each of them, inscribe the name on a potato and put it in the sack.” The disciple came up quite a few names, and soon his sack was heavy with potatoes. “Carry the sack with you wherever you go for a week,” said the sage. “We’ll talk after that.”
At first, the disciple thought nothing of it. Carrying the sack was not particularly difficult. But after a while, it became more of a burden. It sometimes got in the way, and it seemed to require more effort to carry as time went on, even though its weight remained the same.
After a few days, the sack began to smell. The carved potatoes gave off a ripe odor. Not only were they increasingly inconvenient to carry around, they were also becoming rather unpleasant.
Finally, the week was over. The sage summoned the disciple. “Any thoughts about all this?”
“Yes, Master,” the disciple replied. “When we are unable to forgive others, we carry negative feelings with us everywhere, much like these potatoes. That negativity becomes a burden to us and, after a while, it festers.”
“Yes, that is exactly what happens when one holds a grudge. So, how can we lighten the load?”
“We must strive to forgive.”
“Forgiving someone is the equivalent of removing the corresponding potato from the sack. How many of your transgressors are you able to forgive?”
“I’ve thought about it quite a bit, Master,” the disciple said. “It required much effort, but I have decided to forgive all of them.”
“Very well, we can remove all the potatoes. Were there any more people who transgressed against you this last week?”
The disciple thought for a while and admitted there were. Then he felt panic when he realized his empty sack was about to get filled up again.
“Master,” he asked, “if we continue like this, wouldn’t there always be potatoes in the sack week after week?”
“Yes, as long as people speak or act against you in some way, you will always have potatoes.”
“But Master, we can never control what others do. So what good is the Tao in this case?”
“We’re not at the realm of the Tao yet. Everything we have talked about so far is the conventional approach to forgiveness. It is the same thing that many philosophies and most religions preach – we must constantly strive to forgive, for it is an important virtue. This is not the Tao because there is no striving in the Tao.”
“Then what is the Tao, Master?”
“You can figure it out. If the potatoes are negative feelings, then what is the sack?”
“The sack is… that which allows me to hold on to the negativity. It is something within us that makes us dwell on feeling offended…. Ah, it is my inflated sense of self-importance.”
“And what will happen if you let go of it?”
“Then… the things that people do or say against me no longer seem like such a major issue.”
“In that case, you won’t have any names to inscribe on potatoes. That means no more weight to carry around, and no more bad smells. The Tao of forgiveness is the conscious decision to not just to remove some potatoes… but to relinquish the entire sack.”

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12020 Shamrock Plz, # 200
Omaha, NE
68154

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